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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

47:11

Gut Health for Dummies: Back to the Basics

GUT TALK with Jill & Jenna ·

2023/02/23

Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:What is your gut?What is gut health?Why you should care about your gut healthChecklist of things to do to support your health before blaming it on your gutThings your gut health

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29:24

The Mocktail Movement: Our thoughts on alcohol and...

GUT TALK with Jill & Jenna ·

2023/02/14

Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being

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61:18

America's Gut Doctor: What your gut is saying about...

GUT TALK with Jill & Jenna ·

2023/01/30

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, the girls and Dr. Pedre dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and

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38:53

OUR BACK STORY: Struggling with gut issues, getting...

GUT TALK with Jill & Jenna ·

2023/01/20

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.Follow the Gut Talk Girls on social:InstagramTiktok

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34:33

Start your health journey with the basics: Our...

GUT TALK with Jill & Jenna ·

2023/01/12

Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.Brands mentioned in the episode:Truvani (found in minimal grocery stores)SietePromix (not found at the grocery store)Simple MillsBobs Red MillSolelyChomps HuOrganic valley Kerrygold (butter and cheese)Canyon BakehousePeople mentioned in the episode:The Food BabeNatural Nurse MommaDr. James

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56:34

LET'S TALK ORAL HEALTH: Why you should take your oral...

GUT TALK with Jill & Jenna ·

2023/01/05

Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:Ways to improve the health of your mouthWhy taking care of your oral health is important for your gut and overall healthWhat to do and not to do when it comes to oral health maintenance Why you should start tongue

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25:45

How to make 2023 the best year for your mind and body

GUT TALK with Jill & Jenna ·

2022/12/29

Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!Follow the Gut Talk Girls on social:InstagramTiktok

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60:21

A Doctor's Perspective on leaky gut, herbs, sleep and...

GUT TALK with Jill & Jenna ·

2022/12/21

Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:The importance of sleep (and how that can affect every aspect of your health)Leaky gut (what causes it and how to prevent it)The 5 factors that promote illness (and how to defend your body against illness)The benefits of using herbal medicine to heal chronic illnessesand

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48:31

7 Tips for Better Gut Health

GUT TALK with Jill & Jenna ·

2022/12/14

Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!Sponsors:Happy Being: GUT20 for 20% offJustThrive: GTG for 15% offOLIPOP: GUTTALK for 20% offProducts mentioned in this episode:Zero

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28:20

THE GIRLS ARE BACK! Life updates + what it's really...

GUT TALK with Jill & Jenna ·

2022/11/30

Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED!Instagram: @guttalkgirlsTikTok: @guttalkgirls`This episode's sponsors:ION* Gut Support: Use code GTG15 for 15% offHappy Being: Use code GUT20 for 20% offJustThrive Probiotics: Use code GTG

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70:41

Overcoming Self Sabotage and Moving Through Fear to...

GUT TALK with Jill & Jenna ·

2022/08/18

Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.Link to

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43:08

Start Here If You Want to Improve Your Gut Health

GUT TALK with Jill & Jenna ·

2022/07/26

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:What causes gut issuesThe impact of stress on the digestive systemWhy you need to focus on your mindset firstJournaling & writing your thoughts down to get more clarityWhat lifestyle means to Jill and Jenna and how you can shift yoursThe importance of breathing before meals and

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32:17

Let's Talk About Girls Pooping

GUT TALK with Jill & Jenna ·

2022/07/13

Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!Follow the Gut Talk Girls on social:InstagramTiktok

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31:20

SOS I'm in My 20s...

GUT TALK with Jill & Jenna ·

2022/07/06

Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:The importance of being your authentic selfSocietal pressureBeing at different a phase of life than your friendsChoosing your own pathEmbracing being singleValuing independenceAccepting where you are and how far you have comeNot saying "yes" to everythingFilling your own cupand much more!Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and

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49:46

The Power of Your Breath, Mindset and Environment...

GUT TALK with Jill & Jenna ·

2022/06/28

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:Understanding the proper way to breathe and the importance it has on overall healthThe nervous systemHow your body responds to its environment (either positively or negatively)The impact of stressors in daily lifeUsing supplements as bandaid solutionsThe power of your mindset when it comes to healingThe healing processNot settling for mediocrityMindfulness, meditation and movement...and how all of these relate

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41:14

The Reality of Body Image Struggles and Finding Self...

GUT TALK with Jill & Jenna ·

2022/06/21

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and rate this 5 stars if you think it's

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37:23

How to Change Your Environment to Level Up Your Health

GUT TALK with Jill & Jenna ·

2022/05/16

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!Follow the Gut Talk Girls on social:InstagramTiktokSponsors:OLIPOP: 20% off with code

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31:47

Addressing Jill's Recent Gut Issues

GUT TALK with Jill & Jenna ·

2022/05/13

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleepFollow the Gut

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69:32

An Acupuncturist's Perspective: Healing the spirit,...

GUT TALK with Jill & Jenna ·

2022/04/19

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues,

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21:28

A Mini Rant: How to pick yourself up and find the...

GUT TALK with Jill & Jenna ·

2022/04/12

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!Sponsors:OLIPOP:

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