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PODCAST

PA CHALK UP

Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak

health & fitness

All Episodes

01:02:54

MATT TOMETZ #16

PA CHALK UP ·

2023/12/06

Dive into a riveting episode where we explore the multifaceted world of coaching and insightful conversations with Matt Tometz, the Assistant Director at the University of Northwestern. As the host of The Talking Shop Podcast, Matt brings his expertise in coaching to the forefront, intertwining his passion for sports with the art of meaningful dialogue. Join us as we unravel Matt's journey from the poolside to the dugout, discovering how his coaching philosophy transcends boundaries. With an

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01:26:57

CAROLINE GONYEA #15

PA CHALK UP ·

2023/12/01

Introducing Caroline, a remarkable yoga instructor and strength and conditioning coach who plays a pivotal role at the University of Washington athletic department and collaborates with the Seattle Krakens Ice Hockey Team. Caroline's expertise lies in her profound understanding of bodily movement and her ability to navigate high-stress environments with elite athletes, ensuring their sessions are both effective and purposeful. In this episode, join us as we uncover Caroline's unique

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01:04:10

NIMA MOVASSAGHI #14

PA CHALK UP ·

2023/11/29

Introducing Nima Movassaghi, a former Division 1 Tennis athlete from the University of Oregon and a standout leader within his team. In this episode, Nima shares insights into his remarkable work ethic and how he maximized his experiences during his tenure at the University of Oregon. Join us as we explore Nima's journey as a Division 1 athlete and delve into the strategies he employed to elevate his performance on and off the court. Learn firsthand about the mindset, dedication, and habits

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01:30:11

ALI VANDENBERGHE (RD) #13

PA CHALK UP ·

2023/11/22

Meet Ali VandenBerghe (RD), the powerhouse behind the nutrition program fueling the University of Washington's American Football team. As the team's dedicated nutritionist, Ali manages the crucial task of keeping all 120 players consistently fueled for their demanding daily schedules and rigorous training sessions. In this episode, we uncover Ali's exceptional expertise and the secrets behind her successful nutrition program at the University of Washington. Through additional research,

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01:14:34

DAVID COWAN #12

PA CHALK UP ·

2023/11/15

Meet David Cowan, a seasoned strength and conditioning coach with a rich background in the field. Formerly my coach, he brings his expertise to the Scottish Rugby Union (SRU) Development programs while also managing his own Strength and Conditioning Program alongside his role at Scottish Rugby. In this episode, we dive into Coach Cowan's multifaceted role, where he works diligently with development squads. Learn about his efforts to revamp the program for enhanced efficiency, gaining insights

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01:11:50

LAURA SU #11

PA CHALK UP ·

2023/11/08

Laura Su, a dedicated Strength Coach, empowers her clients through personalized one-on-one and online training. She specializes in helping beginner women build strength for everyday life and prepares them for powerlifting competitions. A passionate powerlifting athlete herself, Laura has showcased remarkable determination by reaching the national level. Join us as we explore her journey and the invaluable insights she brings to the world of strength training. In this episode, we uncover

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01:30:54

JUAN MAYO #10

PA CHALK UP ·

2023/11/01

In this episode, we sit down with Juan Mayo, a dedicated Strength and Conditioning Coach hailing from the sunshine state of Florida. Currently working in the private general population sector, Juan has his sights set on a new frontier: youth development. Juan's journey through the world of sports is nothing short of inspiring. With prior experience in Division 1 American football, he carries a wealth of knowledge and a relentless drive to propel athletes to the highest echelons of

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01:25:25

SACHIN McDONNELL #9

PA CHALK UP ·

2023/10/25

In this episode, we're thrilled to welcome Sachin McDonnell, a highly regarded Strength and Conditioning Coach and the proud owner of Maximum Sports Conditioning in the heart of Seattle, Washington. Sachin brings a wealth of experience to the table and is known for his innovative approach that continually pushes the boundaries of the industry. Sachin's passion for advancing the field is evident as he discusses his commitment to hosting conferences and maintaining constant contact with

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01:11:47

COLIN DIXON #8

PA CHALK UP ·

2023/10/18

Colin Dixon, an accomplished American Football Coach and Assistant Recruiter at Stephen F. Austin State University. In this enlightening conversation, Colin provides a unique window into his multifaceted role in the world of sports. Colin delves deep into his daily responsibilities as a coach and recruiter, shedding light on the intricacies of managing these demanding positions. Learn how he effectively balances these roles to optimise player development and recruitment at Stephen F. Austin State

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02:41:57

NATHAN ALLAS #7

PA CHALK UP ·

2023/10/11

Nathan Allas, an accomplished Strength and Conditioning Coach currently based at Maximum Sports Conditioning, Nathan brings a wealth of expertise to the strength realm. With a profound understanding of human biomechanics and therapy, Nathan stands out as a standout coach in his field. In this episode, Nathan takes a deep dive into the intricate science behind strength and conditioning. He eloquently articulates the significance of prioritising fascia, as well as exploring the interconnected aspects

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02:06:47

ISAAC AGUIRRE #6

PA CHALK UP ·

2023/10/04

Isaac Aguirre, a distinguished Strength and Conditioning Coach hailing from Washington. His transformative journey commenced in his formative years, under the guidance of a remarkable S&C mentor John Piper who not only nurtured his athletic ability but also facilitated his personal development. Today, Isaac stands as a venerable coach, serving at the helm of Division 1 Olympic sports at North Dakota State. In this riveting installment, we embark on a profound exploration of Isaac's realm

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01:28:43

JACK WOOLHOUSE #5

PA CHALK UP ·

2023/09/27

Join us for an insightful episode featuring Jack Woolhouse, an accomplished international strength and conditioning coach hailing from England, UK. With a laser focus on the private sector of strength and conditioning coaching, Jack shares his wealth of expertise in this conversation. In this episode, Jack takes a deep dive into the world of smart investments for strength and conditioning coaches, offering valuable insights on qualifications and strategies for business growth. Discover how giving

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01:45:45

NATALIE McCALLUM #4

PA CHALK UP ·

2023/09/20

Natalie McCallum, a distinguished Udub intern, brings forth a remarkable narrative steeped in industry experience. In the midst of her journey, she grapples with a condition that occasionally presents challenges to her coaching prowess, a topic she eloquently explores in this podcast. Natalie's coaching finesse is exemplified by her impeccable memory for names, a hallmark of her excellence in the field. Moreover, she graciously provides us with profound insights into the unique experiences and

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01:36:23

RYAN CROSON #3

PA CHALK UP ·

2023/09/13

In this week's exhilarating installment of PA Chalk Up, we are privileged to be joined by none other than Ryan Croson, a former Division 1 track athlete who has seamlessly transitioned into the realm of Strength and Conditioning (S&C) coaching. Ryan's journey intertwines with our very own Manny, as their paths converged during an intensive internship at the prestigious University of Washington Football Team. During this transformative experience, Ryan took Manny under his wing,

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01:05:40

ANNA TRIMBLE #2

PA CHALK UP ·

2023/09/06

Get ready to unlock the secrets of optimising your active lifestyle with a must-see podcast episode! Meet Anna Trimble, your Menstrual Syncing Coach and go-to expert for conquering day-to-day symptoms while excelling at the gym. 🏋️‍♀️🩸 Dive into Anna's TikTok realm, where she dishes out game-changing tips for seamlessly managing your fitness journey alongside your menstrual cycle. 🚴‍♀️💪 Manny stumbled upon her page during after dissertation research and sparked a dynamic exchange of

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01:23:07

BRANDON CHU #1

PA CHALK UP ·

2023/08/30

Join us in this episode as we explore the remarkable journey of Brandon Chu, a dear friend and colleague of Manny's. Their paths first crossed during a transformative summer internship at the prestigious University of Washington in 2022. United by their passion for FOOD and an unyielding commitment to self-improvement, their connection blossomed into a profound and mutually beneficial friendship. Brandon Chu has an impressive career trajectory, having previously served as an Intern Strength and

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116 results

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