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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

11:57

2 Ways to Boost Your Confidence

Confidence After Cancer ·

2023/07/26

Join me in today's podcast episode as we take a deep dive into the world of self-confidence. Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies. From mastering body language to redefining how we converse with ourselves, there's a lot in store. So grab a cuppa, settle in, and let's explore this world of confidence and self-empowerment together!Here are the highlights:(1:46) Think about your role model

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12:32

Overwhelmed? Is Life Simply too Difficult and too Busy?

Confidence After Cancer ·

2023/07/19

This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again. Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice

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12:00

Stress Management - 3 Tips For You

Confidence After Cancer ·

2023/07/12

Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer. In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important. So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!Here are the highlights:(1:45) A breath of fresh air(3:35) The importance of regular breaks. (5:21) Scheduling time for self- care.(7:11) Giving

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10:36

Self-Care is not Selfish

Confidence After Cancer ·

2023/07/05

In this episode, I'm cracking open the truth about self-care—it's not selfish! I'll be giving out some easy, practical advice to fit self-care into your daily routine. We'll also chat about how to sidestep those energy drainers to balance your life better. So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!Here are the highlights:(1.28) Three tips for starting the day well.(3:53) Dealing with drains on your energy. (5.34) Self-care is an obligation to

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15:45

Cancer Prevention - Top 5 Cancer Causing Chemicals To...

Confidence After Cancer ·

2023/06/28

Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer.How to prevent cancer from coming back.This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body. So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancerHighlights: (02:44) There's a lot we can do!(05:43) Non-stick pans(07:14) Hydration(09:10) Make some choices(14:42) Don’t live in

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13:40

It's My Birthday! Celebrating Milestones

Confidence After Cancer ·

2023/06/21

This week, I’m celebrating my 60th birthday and this is a big milestone for me! Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis.So here are some of the amazing things I’m thankful for and some of the lessons I have learnt.Highlights:(02:31) Rebuilding your life(04:32) Support other people(05:00) Be grateful(05:50) It’s changed me forever(06:30) Making peace with the journeyIf you

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58:34

The Joy Of Breathwork with Jeni Matthewman

Confidence After Cancer ·

2023/06/14

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.And it did!Find out about the transformative power of the body and breath work in this

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34:12

Joy of Movement with Sam Palmer

Confidence After Cancer ·

2023/06/07

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.Today, Sam shares her top tips on how we can fall back in love with moment.Here are the

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11:28

7 Mistakes That Cancer Survivors Make And How You Can...

Confidence After Cancer ·

2023/05/31

This week, I want to address some of the mistakes we make as cancer survivors. There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well.So here are the mistakes and how to avoid them!Highlights:(03:07) Advocate for yourself(04:13) Nutrition strategies(06:34) Have a plan!(08:06) Trust your intuition(09:54) Don’t live in fear!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get

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13:07

Mental Health 3 Tips

Confidence After Cancer ·

2023/05/24

The last few years have been tough, and many people are experiencing a lot with their mental health.This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.I want to give you three small habits that have served me well and are easy for you to do too.Highlights:(01:00) Little steps everyday(03:19) Your attitude!(04:41) Take ownership(07:03) The 5 second rule(10:12) Talk to somebody If you like Confidence After Cancer, please continue to listen and give

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29:38

The Menopause & Living A Long, Happy & Healthy Life...

Confidence After Cancer ·

2023/05/17

In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers.Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.Here are the highlights(2:10) Symptoms associated with menopause.(10:59) Symptoms associated with mental health.(17:10)

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14:01

4 Keys For Life After Cancer

Confidence After Cancer ·

2023/05/10

This week I’m sharing four ways to rebuild your life after cancer treatment.We can feel lost or stuck when treatment ends.People might expect you to be celebrating.But we don’t always feel like that.However, I knew I wanted to get back to my old life as soon as possible.So, today’s episode is about the four things you can do.Join me.Here are the highlights: (1:36) My old life (3:11) A chance to reflect (5:17) Putting yourself first (9:23) Improving your energy (11:25) Asking for helpIf you like

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10:58

Unity And Support

Confidence After Cancer ·

2023/05/03

Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover.The cancer community at best is full of generosity, love and support from sometimes total strangers.Unfortunately ,not everyone's experience is the same though. Here are the highlights(01:45) Hearing that C word(04:12)

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14:16

Friendship And Setting Boundaries

Confidence After Cancer ·

2023/04/26

In this episode, we’ll be talking about friendships.Unfortunately, this is an area that many people struggle with after a cancer diagnosis.Friends play an important role in your journey because they become part of your support network.So here are a few things to look out for with the people you interact with.Highlights(01:31) A time for evaluation(08:06) Personal values(08:14) Echo chambers(09:08) Ghosted(10:46) Is it time to let this go?If you like Confidence After Cancer, please continue to listen

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15:09

Social Media - Good or Bad?

Confidence After Cancer ·

2023/04/19

The subject of this week's episode is social media.It's hard to imagine life without the internet now, but is it really useful?We spend so much time online, and as much as it can be good for some things, it can also have downsides.So here's how to make sure you are guarding yourself when you use social media so that you get the best out of it!Highlights(02:07) Habits(06:06) Human connection(09:44) Intuition!(12:01) Doom Scrolling(12:44) Self-pityIf you like Confidence After Cancer, please continue

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15:14

Overwhelm

Confidence After Cancer ·

2023/04/12

Let's talk all about overwhelm!It's hard to focus and move forward when you're feeling overwhelmed?Well, I’m here to help you through that process. In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened. Highlights(05:07) We all have choices!(06:07) Stress management (07:04) Breathe! (10:37) Do what you enjoy(12:29) Learn to say no!If you like Confidence After Cancer, please continue to listen and give it a follow

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10:44

Beliefs

Confidence After Cancer ·

2023/04/05

This week, I’m talking about beliefs. Specifically, the beliefs which support us but also, those negative beliefs that you may be carrying around with you, which aren’t helping you to get to where you want to be.Before you can make any changes, you need to start by believing that change is possible. So, in this episode, we explore where our beliefs come from and how to change them, making our lives better.Here are the highlight(1:27) Something made me sad this week(4:48) I had an overwhelming desire

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11:17

Forgiveness

Confidence After Cancer ·

2023/03/29

This week's episode is all about forgiveness.Forgiveness is a strange one.But for me, it falls into two categories.Firstly, forgiving yourself.Secondly, forgiving other people.So, join me today as I bring you my thoughts on forgiveness and some quotes from Author Louise Hay.Here are the highlights(1:50) Forgiving yourself(3:22) You’re not alone(5:19) Freeing yourself(8:55) You have the powerFinancial help is available fromthe following organisations (UK only)StepChangeFree debt help and solutions,

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13:44

Feeling Triggered

Confidence After Cancer ·

2023/03/22

A couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile in the public eye, who died of breast cancer after a long battle. I know several other cancer survivors who can sometimes find hearing this type of news triggering and a jolt to their system.In this episode, I look at how we manage our triggers.Here are the highlights(04:29) What can we do when we feel we’re being triggered?(06:20) What can we do to deal

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13:25

Balance And The Wheel Of Life

Confidence After Cancer ·

2023/03/15

What makes you happy? What gives you fulfilment? Sometimes we tend to focus on specific areas of our lives much and then neglect the rest.But if you don’t balance them all, you will quickly start to get overwhelmed. So, join me as I show you how to work on all the areas of your life so that you achieve the right balance!Highlights(02:52) Rate yourself out of ten(05:00) Is that working for you?(07:14) Striving for happiness(08:40) Existing (10:34) Fun in your life!If you like Confidence After Cancer,

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