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PODCAST

Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to
health & fitness nutrition

All Episodes

10:11
Ep 326: Am I addicted to sugar?
Fit Friends Happy Hour ·
2023/10/30
en
5:49
Ep 325: Why You Should go all in With a Non-Diet...
Fit Friends Happy Hour ·
2023/10/23
en
13:33
Ep 324: Boosting Your Immunity with Nutrition:...
Fit Friends Happy Hour ·
2023/10/16
en
9:41
Ep 323: Stop Hiding Behind Your Sweater
Fit Friends Happy Hour ·
2023/10/09
en
9:19
Ep 322: Nourishing yourself as a new mom
Fit Friends Happy Hour ·
2023/10/02
en
19:57
Ep 321: How to find body positive and weight...
Fit Friends Happy Hour ·
2023/09/25
en
9:07
Ep 320: 5 myths about intuitive eating
Fit Friends Happy Hour ·
2023/09/11
en
8:07
Ep 319: What Does Fit Mean to You?
Fit Friends Happy Hour ·
2023/09/04
en
8:49
Ep 318: Will Being in a Smaller Body Make me Happier?
Fit Friends Happy Hour ·
2023/08/28
en
7:27
Ep 317: Why Being a Beginner is the Best
Fit Friends Happy Hour ·
2023/08/21
en
17:27
Ep 316: How to eat Healthy when you Hate Cooking
Fit Friends Happy Hour ·
2023/08/14
en
20:29
Ep 315: Barbie Movie and Body Image
Fit Friends Happy Hour ·
2023/08/07
en
6:35
Ep 314: Mindful Walking Meditation
Fit Friends Happy Hour ·
2023/07/31
en
49:59
Ep 313: Men Can Be Intuitive Eaters too with Jeff Ash
Fit Friends Happy Hour ·
2023/07/24
en
5:48
Ep 312: Non-physical compliments
Fit Friends Happy Hour ·
2023/07/17
en
10:24
Ep 311: A conversation on cravings
Fit Friends Happy Hour ·
2023/07/10
en
8:24
Ep 310: What is my Set Point Weight?
Fit Friends Happy Hour ·
2023/07/03
en
9:42
Ep 309: Are you training or are you working out?
Fit Friends Happy Hour ·
2023/06/26
en
11:44
Ep 308: Autonomy and Ownership with Gentle Nutrition
Fit Friends Happy Hour ·
2023/06/19
en
12:12
Ep 307: Unapologetic Eating
Fit Friends Happy Hour ·
2023/06/12
en
192 results

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