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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

62:57

The Blueprint This Doctor Used To Reverse ADHD &...

Boundless Life ·

2024/10/12

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll

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68:53

Exercising One Specific (Often Forgotten) Body Part...

Boundless Life ·

2024/10/10

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal

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37:46

The Ugly Truth About “Organic” Food, A Common Sleep...

Boundless Life ·

2024/10/05

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the

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72:41

Ben Interviews His Best Friend About Cutting Through...

Boundless Life ·

2024/10/03

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue

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68:14

This Nutrition Expert Is FED UP With Dietary Dogma &...

Boundless Life ·

2024/09/28

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes,

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54:43

A Simple Trick To Make Walking Build Muscle, An...

Boundless Life ·

2024/09/26

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate

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67:31

The Single Most DANGEROUS Ingredient In Your Skincare...

Boundless Life ·

2024/09/21

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red

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60:08

Everything You Need To Know About Drinking HYDROGEN...

Boundless Life ·

2024/09/19

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets,

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66:36

The Broken State Of Cancer Research, Cancer Detection...

Boundless Life ·

2024/09/14

In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection (check out her

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63:31

How Plaque *Really* Happens, The Latest On Alcohol &...

Boundless Life ·

2024/09/12

In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity

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52:13

Can You Fast WITHOUT Fasting? How To Use The Science...

Boundless Life ·

2024/09/07

In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and

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59:30

The *Unbelievable* Story Of the 185-Year-Old Yogi (&...

Boundless Life ·

2024/09/05

In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset. We also dive into the science behind detox diets and the ancient Kayakalpa practice, offering strategies to

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66:29

What To Say When People Ask You What "QUANTUM Energy"...

Boundless Life ·

2024/08/31

In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing your

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58:39

Want To FIX FATIGUE & Feel FANTASTIC? Begin By...

Boundless Life ·

2024/08/29

25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic

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59:46

DARK Calories! How Vegetable Oils Destroy Your Health...

Boundless Life ·

2024/08/24

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that

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57:41

The #1 Reason People Die (You'll Be Surprised!) & How...

Boundless Life ·

2024/08/22

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity, liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practical

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59:12

The 61-Year-Old Biohacker Who Is DEFYING Aging On An...

Boundless Life ·

2024/08/17

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation

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62:26

A Spy's SECRETS To Sleep, Recovery, Fitness,...

Boundless Life ·

2024/08/15

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches life and

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59:04

Do THIS To Eliminate Toe Pain & Walk Stronger With...

Boundless Life ·

2024/08/10

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting proper

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62:25

Nicotine CRACKDOWN (One of My Guests Got ZYN...

Boundless Life ·

2024/08/08

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women

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1,616 results

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