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PODCAST

Terrain Theory

Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are

health & fitness alternative health

All Episodes

92:50

Reed Davis on Functional Diagnostic Nutrition, stress...

Terrain Theory ·

2023/12/17

Reed Davis is the founder of Functional Diagnostic Nutrition, which teaches people cutting-edge methods of evaluating functional lab results so they can heal themselves & grow robust wellness practices doing what they love. Functional Diagnostic Nutritionists believe that understanding how to gather & analyze data is one of the most important factors in achieving optimal wellness. In this conversation with Reed we discuss:How Reed's previous work allowed him to see patterns in

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60:15

Paula Baker-Laporte on EcoNests, earthen floors, and...

Terrain Theory ·

2023/12/10

Paula Baker-Laporte is Founder of EcoNest Architecture and the author of Prescriptions for a Healthy Home, now in its 4th Edition. She specializes in designing homes that nurture health and well-being. In this conversation with Paula we discuss:How EcoNest came to beThe ways in which conventional construction can result in an unhealthy homeRethinking the cost of building a healthy homeVOCs and SVOCsThe three most impactful ways to create a healthier homeHow to mitigate electro-magnetic radiation in

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72:36

Terrain Transformation: Sammy Ray

Terrain Theory ·

2023/12/03

Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:The gradual stacking of disease diagnosis upon disease diagnosisThe ever-increasing prescription medicationsHow she discovered the Terrain Model and began applying itThe diet she credits for much of her healingHer unique

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71:23

Wellness Check #6: Ditching caffeine, waking up...

Terrain Theory ·

2023/11/26

Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, existential threats, and more. Specifically, they discuss:Takeaways from the movie RockersBeing 2+ months off of caffeineCollaborating with waterNot taking things personallyThe Mammals newest song "Unpopular Ideas"Sarah Lee Guthrie's song "Pieces of the Puzzle"Integrating enemas...and more.Check out

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84:57

Yoshua Greenfield on mindful eating, Breatharianism,...

Terrain Theory ·

2023/11/19

Yoshua Greenfield is an author and teacher with a passion for mindful eating, barefoot living, and using music as medicine. He is the former host of the cooking show Brothers Green which amassed millions of subscribers on YouTube and eventually aired on MTV. In this conversation with Yoshua we discuss:His journey in the limelight and eventual disillusionment with "food porn"How to apply mindful eating and cooking to your lifeEating in silenceHis explorations into BreatharianismWhy he goes

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93:03

Lisa Strbac on practical homeopathy, healing...

Terrain Theory ·

2023/11/12

Lisa Strbac is a certified homeopath and health coach. She wrote the bestselling book The Homeopath in your Hand and hosts the Raw Health Rebel Podcast. In our conversation with Lisa we discuss:The near-miraculous healing story that turned her onto homeopathyWhat would happen if everyone owned a homeopathy kitHow to use The Homeopath in your HandWhat COVID did for homeopathySome of her most memorable homeopathy healing stories...and more.Learn more about Lisa at lisastrbac.com and follow her on

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100:09

Amandha Vollmer on Terahertz healing, borax...

Terrain Theory ·

2023/11/05

Amandha Vollmer is an eclectic practitioner of over 20 years, trained in Naturopathic Medicine & Veterinary Homeopathy. She creates all-natural remedies with the wisdom of nature and wrote the book Healing with DMSO.In our conversation with Amandha we discuss:Her thoughts on America's state of the unionHealing with Terahertz frequenciesBorax protocolUrine therapy uses, myths, and historyHow she would approach a cancer diagnosis...and more.Learn more about Amandha at Yummy.Doctor and on

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82:56

Emilee Saldaya on free birth, obstetrics lies, and...

Terrain Theory ·

2023/10/29

Emilee is Founder of the Free Birth Society, an organization changing the world of birth one motherbaby at a time. In this conversation with Emilee we discuss:The traumatic experiences within the birth world that shaped her journeySome of the common lies told to pregnant and birthing womenThe truth about home births with medical midwivesWhy the "health freedom" movement needs to be looking at the world of birthWhat makes a "free birth"...and more!You can learn more about Emilee

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90:11

Michael Rubino on indoor air quality, chronic...

Terrain Theory ·

2023/10/22

Michael Rubino is an air quality expert who has devoted his life to raising awareness around the dangers posed by compromised indoor air, whether due to moisture, mold, off-gassing or just poor cleaning habits. In this conversation with Michael we discuss: Why chronic illness is linked to our indoor air qualityHow he helped Gwyneth Paltrow fix her systemic mold issueHow modern building practices create indoor air nightmaresThe shortcomings of HVAC systems and filtersWhy most mold tests are woefully

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96:14

Terrain Transformation: Victoria Quinn

Terrain Theory ·

2023/10/15

Victoria Quinn shares her transformation from serving in the military and then entering the allopathic medical system to discovering the Terrain Model and completely altering the course of her life. She reveals the details of the Dark Night of Her Soul, how she learned to find the signs in nature, and the many ways she has integrated the learnings of Terrain into her life and work.Learn more about Victoria and her journey on her website or by following her on Instagram.If you have a Terrain

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77:40

Natalie Kather & Stephen Cherniske on metabolic...

Terrain Theory ·

2023/10/08

Natalie Kather and Stephen Cherniske are the dynamic duo behind the Heatlhy Skeptics, a site devoted to exposing the numerous health scams that pop up on a regular basis. They are authors of the book The Metabolic Makeover and Stephen authored the book Caffeine Blues. In this conversation with Natalie and Stephen we discuss:Sifting through the “webaloney” on the internetMetabolic modifiersThe importance of alpha ketoglutarate in energy, stamina, recoveryThe scam of caffeineSupporting your body with

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75:27

Nathan Oxenfeld on reversing vision loss, the Bates...

Terrain Theory ·

2023/10/01

Nathan Oxenfeld is a natural vision improvement teacher who uses the Bates Method, breathwork, meditation, yoga, and nutrition to help people reverse vision loss. In this conversation with Nathan we discuss:The connection between good vision and relaxationDr. William H Bates and the Bates MethodHow Nathan reversed his own myopia and achieved "perfect" vision againWhy our work and home environments are hurting our eyesThe dangers of sunglasses...and more!You can learn more about Nathan at

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85:28

Jacob Diaz on the Spanish Flu and Tuberculosis...

Terrain Theory ·

2023/09/24

Jacob Diaz, aka the undercover virologist, is a student of the BioTerrain Model and a passionate researcher into the many contagion myths blamed on nonexistent pathogens.In this conversation with Jacob we discuss:The questionable origins of the Spanish Flu "virus"How troop – and then public – injections played into the development of "disease"Why the cures were worse than the "disease"The history of TuberculosisThe questionable studies used to "prove" the

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91:46

Dr. Marizelle Arce on intelligent microzyma, raising...

Terrain Theory ·

2023/09/17

Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine. In this conversation with Dr. Mari we discuss:The various methods and modalities she uses in her practiceThe microzyma, pleomorphism, and why they are not taught in schoolHow she applies the Terrain Model to pregnancy and raising children Using Bio-Resonance with patientsThe importance of

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85:26

Jason Christoff on mind control, overcoming...

Terrain Theory ·

2023/09/10

Jason Christoff is a health, fitness and wellness who specializes in teaching clients how to overcome self-sabotage. He regularly speaks and teaches on the subjects of behavior modification, the subconscious, psychological manipulation and mind control. In this conversation with Jason we discuss:How to achieve optimal healthThe ways in which we are being mind controlledThe nefarious programs that determine our choicesHow to hack behavior modification techniques to better yourselfHow painkillers are

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73:32

Dr. Tim O'Shea on the BioTerrain Model, clearing the...

Terrain Theory ·

2023/08/27

Dr. Tim O'Shea is a Doctor of Chiropractic, the founder of The Doctor Within, and author of the book Vaccination is not Immunization. In this conversation with Dr. Tim we discuss:The history of the BioTerrain ModelKey figures and findings supporting the BioTerrain ModelWhy impurities and imbalances within the blood are responsible for illnessThe cancer industry's dirty little secret(s)How to clear the blood and clear the tract...and more!You can learn more about Dr. Tim at

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95:12

Tom Tarchine on yerba mate, the healthy alternative...

Terrain Theory ·

2023/08/20

Tom Tarchine is a Spanish teacher who travelled to South America and become steeped in the rich traditions of yerba mate, a coffee alternative widely consumed by the peoples of Uruguay, Paraguay, Argentina and beyond. In this conversation with Tom we discuss:The history of yerba mateThe vitamin and mineral profile of the drinkThe traditional method of preparing and consuming itWhy people should try yerba mate as an alternative to coffeeWhat to look for when buying itYou can learn more about yerba

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105:10

Etienne de la Boetie2 on natural law, how we're...

Terrain Theory ·

2023/08/13

Etienne de la Boetie2 is the founder of The Art of Liberty Foundation, a start-up public policy organization developing voluntary and free market solutions to social issues while exposing the illegitimacy and criminality of “government.” In this conversation with Etienne we discuss:Why government is illogical and illegitimateHow you know if you're not freeThe only 5-7 "laws" mankind needsWhat a voluntaryist society might look likeThe intentional misdefining of

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126:04

Peter & Pete on EZ water, what air REALLY is, and why...

Terrain Theory ·

2023/08/06

Peter & Pete are citizen scientists with a YouTube channel devoted to challenging many of science's assertions, from the molecular make-up of water to the composition of the very air we breathe in and out every day. In this follow-up conversation with Peter & Pete we discuss:The problems with EZ ("exclusion zone") waterHow a water-powered car REALLY worksWhy water does NOT get split into hydrogen and oxygenHow our understanding of AIR is wrongThe problem with an

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82:21

Dr. Covel McDermot & Jody Davey on restoring vision,...

Terrain Theory ·

2023/07/30

Dr. Covel McDermot is a plant and soil scientist, an urban ecologist, a sea moss advocate and the founder of The Pineal Room, an ecological-cosmological system that aims to activate the infinite healing light of the spirit-mind-body using natural organic products, eco-therapeutic & eco-spiritual practices. Jody Davey is an Holistic Lifestyle Coach who uses herbs and plant foods to help clients achieve optimal health.In this conversation with Covel and Jody we discuss:How Jody reversed a

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197 results

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