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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

28:31

Tampa Bay Games, Crash Crucible & Off-Season Comps...

The Fitness Movement ·

2024/10/01

Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.» Watch on YouTube: https://youtu.be/PQEyYz-g75w» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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9:17

"Wet Toilet Seat" | Front Squat & Box Jump Over...

The Fitness Movement ·

2024/09/26

"Wet Toilet Seat"For Max Reps[0:00-3:00]-20 Front Squat 185/125lb-Max BBJO 24/20"[5:00-8:00]-20 BBJO 24/20"-Max Front Squat 185/125lb» View the Video Version: https://youtu.be/gINtzjNSHAs» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:01

Fueling Mistakes: CrossFit Comp Nutrition

The Fitness Movement ·

2024/09/24

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:51

The Power of Shifting State

The Fitness Movement ·

2024/09/17

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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2:11

CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

The Fitness Movement ·

2024/09/13

» View the Video Version: https://youtu.be/f2v4uNvvfkY» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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84:06

Ben Hollander: The Fitness Day-ly [Ep.1]

The Fitness Movement ·

2024/09/12

» Watch on YouTube: https://youtu.be/tJ_9146iKdI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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28:03

Group Online CrossFit Programs: My Thoughts

The Fitness Movement ·

2024/09/10

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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13:14

2024 Masters CrossFit Games: My Experience [Ep.158]

The Fitness Movement ·

2024/09/05

Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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11:39

New Show Announcement: Dayannara Muñoz to host The...

The Fitness Movement ·

2024/09/03

Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.» Watch on YouTube: https://youtu.be/4IICY8A7nWA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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11:13

"Bench Betch" | Rowing & Bench Press WOD

The Fitness Movement ·

2024/08/29

"Bench Betch"For Time-65 Calorie Row-65 Bench Press 135/85lb-65 Calorie Row» View the Video Version: https://youtu.be/RTav3yR6jws» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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22:53

My Creative Process for WOD Creation [Ep.156]

The Fitness Movement ·

2024/08/27

Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.» Watch on YouTube: https://youtu.be/Fp4BXunmcfo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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32:19

Optimize Your Assault Bike Training

The Fitness Movement ·

2024/08/20

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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7:48

"Acid Bath" | The Worst Workout in CrossFit

The Fitness Movement ·

2024/08/15

"Acid Bath"For Time-500m Ski-500m Row-1000m Bike» View the Video Version: https://youtu.be/kqgZYoGR1UM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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24:38

Programming for Athletes on a Time Crunch [Ep.155]

The Fitness Movement ·

2024/08/13

Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.» Watch on YouTube: https://youtu.be/5FlPgDkQPNI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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21:37

Nasal Breathing: Performance Benefits

The Fitness Movement ·

2024/08/06

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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36:28

MetCon Rush: Debrief & Noticings [Ep.154]

The Fitness Movement ·

2024/07/30

Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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14:15

"Sit & Reach" | L-Sit + Snatch Ladder

The Fitness Movement ·

2024/07/25

"Sit & Reach"EMOM, Until Failure-10s L-Sit Hold-1 Snatch*start at 135/75lb & add 10lb per interval» View the Video Version: https://youtu.be/4DzZE7oI9rM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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31:20

How to Determine Your Strengths & Weaknesses as a...

The Fitness Movement ·

2024/07/23

Learn how to optimize your assessment process and become a better athlete.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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23:21

Make the Most of Your Training Time [Ep.153]

The Fitness Movement ·

2024/07/16

Maximize Your Time in The Gym to Improve Your Fitness With These Tips.» Watch on YouTube: https://youtu.be/zaRLWWnyAxY» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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31:04

Chest-to-Bar Pull-Up Development Revisited

The Fitness Movement ·

2024/07/09

» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

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