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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
health & fitness fitness

All Episodes

32:51
The Power of Shifting State
The Fitness Movement ·
2024/09/17
en-us
2:11
CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
The Fitness Movement ·
2024/09/13
en-us
84:06
Ben Hollander: The Fitness Day-ly [Ep.1]
The Fitness Movement ·
2024/09/12
en-us
28:03
Group Online CrossFit Programs: My Thoughts
The Fitness Movement ·
2024/09/10
en-us
13:14
2024 Masters CrossFit Games: My Experience [Ep.158]
The Fitness Movement ·
2024/09/05
en-us
11:39
New Show Announcement: Dayannara Muñoz to host The...
The Fitness Movement ·
2024/09/03
en-us
11:13
"Bench Betch" | Rowing & Bench Press WOD
The Fitness Movement ·
2024/08/29
en-us
22:53
My Creative Process for WOD Creation [Ep.156]
The Fitness Movement ·
2024/08/27
en-us
32:19
Optimize Your Assault Bike Training
The Fitness Movement ·
2024/08/20
en-us
7:48
"Acid Bath" | The Worst Workout in CrossFit
The Fitness Movement ·
2024/08/15
en-us
24:38
Programming for Athletes on a Time Crunch [Ep.155]
The Fitness Movement ·
2024/08/13
en-us
21:37
Nasal Breathing: Performance Benefits
The Fitness Movement ·
2024/08/06
en-us
36:28
MetCon Rush: Debrief & Noticings [Ep.154]
The Fitness Movement ·
2024/07/30
en-us
14:15
"Sit & Reach" | L-Sit + Snatch Ladder
The Fitness Movement ·
2024/07/25
en-us
31:20
How to Determine Your Strengths & Weaknesses as a...
The Fitness Movement ·
2024/07/23
en-us
23:21
Make the Most of Your Training Time [Ep.153]
The Fitness Movement ·
2024/07/16
en-us
31:04
Chest-to-Bar Pull-Up Development Revisited
The Fitness Movement ·
2024/07/09
en-us
15:32
"The Beard of Zeus" | Heavy Double Unders & Wall Balls
The Fitness Movement ·
2024/07/04
en-us
22:33
Movement Density Revisited
The Fitness Movement ·
2024/07/02
en-us
25:47
Programming A CrossFit Competition: My Process [Ep.152]
The Fitness Movement ·
2024/06/25
en-us
284 results

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