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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

71:33

302: Potluck Discussion: January Training Tips,...

Fast Talk ·

2024/01/18

In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:07

301: How to Keep Your Back Healthy and Pain Free on...

Fast Talk ·

2024/01/11

Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

45:08

Fast Talk Femmes Podcast: The Evolution,...

Fast Talk ·

2024/01/09

In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

82:30

300: The 300th Episode!

Fast Talk ·

2024/01/04

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

52:21

299: Revisiting Episode 3: How to Structure Your...

Fast Talk ·

2023/12/28

In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

81:47

Fast Talk Femmes Throwback: The Importance of...

Fast Talk ·

2023/12/26

Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:59

298: The Health Impacts from Breathing Particulate...

Fast Talk ·

2023/12/21

We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

74:09

297: Nerd Lab: Dr. Véronique Billat - A Pioneer in...

Fast Talk ·

2023/12/14

In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

54:53

Fast Talk Femmes Podcast: Optimizing Altitude...

Fast Talk ·

2023/12/12

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

80:32

296: To Use or Not To Use: Block Periodization Plans,...

Fast Talk ·

2023/12/07

Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

en

45:34

295: Q&A on Nutrition and Women’s Development in USA...

Fast Talk ·

2023/11/30

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

91:15

Fast Talk Femmes Podcast: Ketone Supplementation and...

Fast Talk ·

2023/11/28

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

80:26

Thanksgiving Throwback: From Collegiate Racing to...

Fast Talk ·

2023/11/23

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:53

294: Potluck Discussion - Racing While Sick, Pro Tips...

Fast Talk ·

2023/11/16

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

98:56

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut...

Fast Talk ·

2023/11/14

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

61:54

293: Beyond the Basics: Everything You Need to Know...

Fast Talk ·

2023/11/09

Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

76:46

292: What Impact Will AI Training Software Have on...

Fast Talk ·

2023/11/02

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:28

Fast Talk Femmes Podcast: Paris Brest Paris...

Fast Talk ·

2023/10/31

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

76:41

291: Fact, Fringe, or Freaky? Taking on "Out There”...

Fast Talk ·

2023/10/26

We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

59:59

290: Why Coaches Need Support, too with Lee Povey

Fast Talk ·

2023/10/19

The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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