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PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

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All Episodes

13:44

Ep 200 My letter to my younger self

The Flourishing Introvert Talks ·

2023/12/07

In this milestone episode, our host reflects on her journey as she pens a heartfelt letter to her younger self. This introspective exploration is filled with insights and life lessons that resonate beyond the personal context. As we start this month of gratitude and gifts, this episode is a treasure trove of wisdom, reflection and encouragement for all listeners - introverts or not. Key Points · Embracing individuality · Societal & workplace bias · The price of trust · Empathy born from

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15:24

Ep 199 Navigating and Embracing the Unfamiliar

The Flourishing Introvert Talks ·

2023/11/30

In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles. Key Points Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes. Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some

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15:13

Ep 198 The Quiet Art of Letting Go

The Flourishing Introvert Talks ·

2023/11/23

Having decided what to let go of, it’s time to do the actual letting go. Easier said than done in some cases. In this episode, we explore the unique strategies and mindful approaches that introverts adopt when shedding both the tangible and the intangible. Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what truly serves you. Key Points ·

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13:48

Ep 197 Decisions Decisions Decisions

The Flourishing Introvert Talks ·

2023/11/16

In this month of letting go, deciding what to let go of, what to release (with love) and what to unceremoniously chuck out can be challenging. This episode encourages introspection, highlights the importance of independent thinking and offers practical tools for making informed decisions. Join Joanna as she delves into the complex process of decision-making from the tangible items that no longer spark joy to intangible things like limiting beliefs and hidden fears. It's all about learning what

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12:44

Ep 196 How life’s natural cycle can guide us

The Flourishing Introvert Talks ·

2023/11/09

The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason. So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what is best for us. Key Points How trees shedding their leaves applies to us Storing what sustains us The benefits of opportunistic hibernation

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29:26

Ep 195 Flourishing Personified with Sharon Thomas

The Flourishing Introvert Talks ·

2023/11/02

In this episode, Joanna welcomes Sharon Thomas, who is on a mission to help midlife women find a new career path that will give them a new sense of direction and clarity. As she rightly states, midlife is a time of great change and understanding these changes can mean that this time in our lives can be exciting and liberating. Key Points: - Changing perceptions of age and retirement. - The importance of recognizing one's value regardless of age. - Aging as an opportunity for personal growth and

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17:59

Ep 194 Clearing the way

The Flourishing Introvert Talks ·

2023/10/25

In the last of the harvest-themed episodes, we explore how clearing enables us to have a clean sheet for the next phase of life. Using analogies from clearing in the garden we find which rituals and techniques enable effective clearing. Key points: Techniques to achieve mental clarity Rituals that cleanse us from potential harm moving forward Decluttering physically and mentally Join us for an insightful exploration that draws parallels between nature's cycles and our own journeys of

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18:55

Ep 193 Why sharing is so much more than caring

The Flourishing Introvert Talks ·

2023/10/18

In this third harvest-themed episode, we delve into the concept of sharing from an introvert's perspective. We explore why it's often a struggle for introverts to share their thoughts, ideas and fears; how holding back can hinder personal growth and innovation; and what strategies can help overcome these challenges. Key points: The challenges of sharing: These include the drain on our energy from superficial social interactions, fear of judgement or vulnerability, and the impact of past

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10:50

Ep 192 How Autumn Sorting Fosters Inner Peace for...

The Flourishing Introvert Talks ·

2023/10/11

After gathering the fruits of our labours during the harvest, it's time to sort; physically and emotionally. But sort out or sort though? Have you ever considered the difference? In this episode, Joanna invites listeners to reflect upon their own 'sorting' processes as we delve into the concept of autumn sorting and its profound impact on our lives. And of course, you'll get practical tips on how to sort in peace and harmony. Key Points The Significance of Alignment. Learn about evaluating

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12:12

Ep 191 It's time for gathering

The Flourishing Introvert Talks ·

2023/10/04

With the nights drawing in heralding the transition of the seasons, it's time to gather and, in every sense of the word. So following nature's lead, what are we able and willing to gather that might support us during the coming months? This episode is perfect if you need a nudge to reflect on your year's journey in order to find inspiration. Join Joanna as she reflects on the diversity of riches at our fingertips, including the physical, the emotional and our learnings. KEY POINTS 1. How the

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14:38

Ep 190 The Magical Land of Intentional Development.

The Flourishing Introvert Talks ·

2023/09/27

Using the premise of one of Joanna's favourite childhood books, we explore the land of intentional development to see what lessons we can learn. Join Joanna as she transports us, childlike, to a land where through adult eyes we see that each structure, landmark and curiosity have something to teach us about intentional development. Key Points 1. The Pit of Shame: No need to dwell here as development plans are not just about fixing an inadequacy. They have a positive purpose. 2. Feedback

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14:36

Ep 189 Keys to Success As An Introvert

The Flourishing Introvert Talks ·

2023/09/20

Everyone desires some sense of success and yet as introverts, we can become preoccupied with challenges that keep us playing small. Joanna has been asked frequently what the secret is to achieving success in life, but the truth is, there are no quick fixes. So in this episode, Joanna highlights the possible reasons why people get discouraged from working on their personal growth. Listen in as our host also shares the five pillars that support her success and resilience so she can get back up when

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17:36

Ep 188 Finding What Lights You Up

The Flourishing Introvert Talks ·

2023/09/13

At times, it may be challenging for we introverts to figure out what truly makes us happy. With so many distractions all around us, it is easy for us to lose track of what is important to us and what is not. So in this episode, Joanna talks us through some signposts and actionable steps to guide us on our journey to discover what lights us up. Listen in as our host begins by sharing the Venn Diagram Purpose, a Westernized version of Ikigai, and discusses how engaging in this practice can help you

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12:41

Ep 187 Developing Compassionate Honesty

The Flourishing Introvert Talks ·

2023/09/06

Difficulty in expressing our thoughts and opinions honestly, while also being considerate of other people's feelings, is one that introverts struggle with. Because those of us who tend to avoid conflict worry about the tension that may arise. So in this short episode, Joanna outlines the significance of compassionate honesty and what it entails. Listen in as our host shares actionable tips on how to effectively practice compassionate honesty so that we no longer struggle with the need to convey

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18:24

Ep 186 Managing Your Early Career as an Introvert

The Flourishing Introvert Talks ·

2023/08/30

Joanna recently worked with young people embarking on a professional apprenticeship and it got her thinking about what she might have done differently early on in her career if she had known she was an introvert. In this episode, Joanna looks back on her early experiences in the workplace with the intention of supporting others who are at the beginning of their career journeys. Tune in as our host shares how we can embrace introversion and see it as a strength rather than a weakness. KEY POINTS:

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17:11

Ep 185 Habits That Support You

The Flourishing Introvert Talks ·

2023/08/23

As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough? In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being

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12:04

Ep 184 When Introverts Get Intentional

The Flourishing Introvert Talks ·

2023/08/16

Joanna's emphasis on growing one's bravery seems to have had an effect on encouraging individuals to move and making them intentional. But what does being intentional mean for us introverts? In this short episode, Joanna explores what being intentional genuinely entails. Listen in as our host talks us through the benefits of taking purposeful actions and the steps on how to embark on the path to intentional living; because after all, a path towards self-discovery, authenticity, and deeper

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36:33

Ep 183 Flourishing Personified with Prof. Heidi Brown

The Flourishing Introvert Talks ·

2023/08/09

In this episode, Joanna welcomes guest, Prof. Heidi K. Brown. Heidi is a graduate of University of Virginia School of Law, an Associate Dean for upper level writing at New York Law School, a former Litigator in the construction industry, and the author of a number of books including The Introverted Lawyer, Untangling the Fear of Lawyering,and The Flourishing Lawyer. Tune in as Joanna and Heidi engage in fascinating conversations about self-discovery, self-development, what led Heidi to the path of

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16:12

Ep 182 What Happens When We Continue to Play Small

The Flourishing Introvert Talks ·

2023/08/02

Diving deep into the topic of 'Bravery,' Joanna was guided toward a natural conclusion - it is far too costly to keep playing small, to keep our bravery hidden, and to allow our potential to go unrealized. So in this episode, Joanna explores what these factors mean for ambitious introverts with great dreams and plans out there. She uses a well-known verse by Marianne Williamson, which has long been an inspiration to her, to help us realise what it can be costing us in terms of fulfilment. Tune in so

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12:44

Ep 181 Introverts - Develop But Don't Compromise Who...

The Flourishing Introvert Talks ·

2023/07/26

Joanna recently came across a post online that offers advice on "How to become the most interesting person in the room." After years of being labelled as 'boring' or 'dull,' the idea of being viewed as 'interesting' would have been too appealing for Joanna to ignore. But in this episode, our host describes how fundamentally changing her perception allowed her to show up more authentically, hence; moving beyond the need to feel interesting in the traditional sense. Listen in to learn how developing

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