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PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

26:21

66. Birth story - part 2 ❤️ My Pregnancy and Birth

Pregnancy with Physio Laura ·

2021/09/05

To kick off this third episode in this podcast series I am sharing the second half of my birth story. In this episode I discuss: The pushing phase and how it wasn’t what I expected The positions that felt most comfortable for me The feelings and emotions I felt when I first met my daughter Delivery of my placenta The events that occurred after birth Today’s episode is episode 3 of 7 in this series. If you want to listen to this entire podcast series and learn more about how I was

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30:12

65. Birth story - part 1 ❤️ My Pregnancy and Birth

Pregnancy with Physio Laura ·

2021/09/01

To kick off this second episode in this podcast series I am sharing the first half of my birth story. In this episode I discuss: How early labour looked for me The physical sensations I didn’t expect The mental challenges of a long labour How my husband helped to support me The only 2 techniques that really gave me any relief Today’s episode is episode 2 of 7 in this series. If you want to listen to this entire podcast series and learn more about how I was recovering in the first 2

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42:08

64. Pregnancy journey ❤️ My Pregnancy and Birth

Pregnancy with Physio Laura ·

2021/08/29

To kick off this podcast series I am sharing my most recent pregnancy journey. In this episode I discuss: My original intention to have a maternal-assisted C section The ways in which I had to navigate the maternity system The eventual decision I landed on in how I wanted to birth my baby The lessons I learnt along the way Today’s episode is episode 1 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was

en-AU

23:02

63. Baby toys, are they necessary? 🌈 Kids Physio...

Pregnancy with Physio Laura ·

2021/08/08

To kick off this fifth episode in the Kids Physio series we are discussing baby toys, gadgets and activity centres. Nicole Pates, a paediatric physiotherapist, discusses: The different options on the market and whether or not they speed up development Safety issues to be aware of The importance of timing and frequency when using these activity stations The one activity centre Nicole doesn’t recommend This is the final episode in this series but don’t forget we also have a bonus episode

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19:27

62. Baby carriers 🌈 Kids Physio Series Ep 4 w/ Nicole...

Pregnancy with Physio Laura ·

2021/08/04

To kick off this fourth episode in the Kids Physio series we are discussing baby carriers. Nicole Pates, a paediatric physiotherapist, discusses: The different types of carriers to consider The link between carriers and attachment What to look for for a safe and appropriate position for your baby When to turn them forward facing Today’s episode is episode 4 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about whether or not baby toys and

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23:30

61. Crawling 🌈 Kids Physio Series Ep 3 w/ Nicole Pates

Pregnancy with Physio Laura ·

2021/08/01

To kick off this third episode in the Kids Physio series we are discussing the crawling milestone. Nicole Pates, a paediatric physiotherapist, discusses: The realistic (and varied) timeframes to expect this milestone to occur The different ways in which a baby might crawl/move Why you don’t need to panic if a baby doesn’t do hands and knees crawling straight away Easy ways to change your environment to encourage crawling Why it’s important for our kids to experience a small amount

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20:27

60. Tummy time & flat heads 🌈 Kids Physio Series Ep 2...

Pregnancy with Physio Laura ·

2021/07/28

To kick off this second episode in the Kids Physio series we are discussing the importance of tummy time and different ways to do this activity rather than just lying flat on the floor. Nicole Pates, a paediatric physiotherapist, discusses: Why tummy time is important for development How to prevent flattening of your baby's head Why tummy time was introduced in the first place What to do if your child doesn't enjoy tummy time Other ways of doing tummy time rather than being flat on the

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30:59

59. The importance of PLAY in healthy child...

Pregnancy with Physio Laura ·

2021/07/26

To kick off this Kids Physio series we are discussing the importance of play in healthy baby development and how to reduce the anxiety and stress in parenting and instead find joy. Nicole Pates, a paediatric physiotherapist, discusses: The importance of play in healthy development How to find more joy in the parenting journey and worry less about milestones Getting to know your unique baby through play Today’s episode is episode 1 of 5 in this series. If you want to listen to this entire

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26:29

58. Crisis of confidence 👸🏼 Birth with Confidence...

Pregnancy with Physio Laura ·

2021/07/07

To kick off this sixth episode in the Birth with Confidence series we are discussing crises of confidence, common stages in labour when women may start to doubt themselves and their strength. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: The common points in labour when a crisis of confidence may present The importance of having the right birth team to recognise these situations and support you through them Often these crises only last for a

en-AU

25:12

57. Understanding the current birth culture 👸🏼 Birth...

Pregnancy with Physio Laura ·

2021/07/04

To kick off this fifth episode in the Birth with Confidence series we are discussing the current issues in modern day birth culture and ways to naturally boost your pain tolerance. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: Importance of understanding your birth environment The current birth stats in Australia Why natural physiological birth is on the brink of extinction The introduction of the epidural and how this has changed the birth

en-AU

21:24

56. Reframing labour “pain” 👸🏼 Birth with Confidence...

Pregnancy with Physio Laura ·

2021/06/30

To kick off this fourth episode in the Birth with Confidence series we are discussing the importance of reframing labour pain as being normal and physiological rather than pathological. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: The current birth culture and demonising of labour pain The difference between pathological versus physiological pain Different sensations you may feel in labour that are completely NORMAL Today’s episode is

en-AU

24:51

55. Exhausted or endorphined? 👸🏼 Birth with...

Pregnancy with Physio Laura ·

2021/06/27

To kick off this third episode in the Birth with Confidence series we are discussing the hormones involved in late stage labour and the importance of understanding the difference between a woman feeling exhausted versus being endorphined. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: The key role that endorphins and adrenaline play in late stage labour How endorphins help to mediate pain and help a mother drop into her primal brain How

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22:41

54. Queen Oxytocin 👸🏼 Birth with Confidence Series Ep...

Pregnancy with Physio Laura ·

2021/06/23

To kick off this second episode in the Birth with Confidence series we are discussing the importance of the queen oxytocin hormone and how we can set up a beautiful oxytocin routine at home. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: The main body centres to help stimulate oxytocin How to build the ultimate “oxytocin recipe” as a daily home practice How to calm your body and keep labour progressing when feeling stressed or under

en-AU

29:27

53. Natural hormones of birth 👸🏼 Birth with...

Pregnancy with Physio Laura ·

2021/06/20

To kick off this first episode in the Birth with Confidence series we are discussing the natural hormonal dance that occurs between a mother and baby and the importance of not disturbing this magical event. Rhea Dempsey, a birth worker, counsellor, childbirth educator and incredible author talks us through: The difference between natural oxytocin hormones versus synthetic hormones The incredible role that oxytocin plays in opening our minds and bodies and helping us connect to our babies How

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12:15

52. Connecting with your baby 🧘🏼‍♀️🌙 Yoga & Doula...

Pregnancy with Physio Laura ·

2021/06/13

To kick off this fifth episode in the Yoga & Doula series we are discussing ways in which you can connect more with your baby in pregnancy and practice more mindfulness in every day life. Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses: The journey that your baby takes through pregnancy and birth How to connect in with your little one Simple ways to practice more mindfulness in your every day life Don't forget we also have a bonus episode

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23:37

51. The benefits of yoga & meditation in pregnancy...

Pregnancy with Physio Laura ·

2021/06/09

To kick off this fourth episode in the Yoga & Doula series we are discussing the benefits of using yoga and meditation during pregnancy. Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses: How yoga and meditation help to build the mind/body connection The importance of relieving physical and mental tension during pregnancy and birth How these tools help you to connect more with your baby Meditation for those women who find it hard to sit

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19:03

50. Fear in childbirth 🧘🏼‍♀️🌙 Yoga & Doula Series Ep...

Pregnancy with Physio Laura ·

2021/06/06

To kick off this third episode in the Yoga & Doula series we are discussing fear in childbirth and ways in which we can overcome this to have a beautiful and empowering birth experience. Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses: How the medicalisation of birth may be a factor in our current fear pandemic The importance of connecting to ourselves, our bodies and the birth process How fear creates pain and tension in the body Different

en-AU

18:50

49. What is a postpartum doula? 🧘🏼‍♀️🌙 Yoga & Doula...

Pregnancy with Physio Laura ·

2021/06/02

To kick off this second episode in the Yoga & Doula series we are discussing the role of a doula in the post-partum space. Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses everything you need to know about the support provided by a postpartum doula. Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about fear in childbirth, the benefits of yoga and meditation,

en-AU

33:34

48. What is a pregnancy and birth doula? 🧘🏼‍♀️🌙 Yoga...

Pregnancy with Physio Laura ·

2021/05/30

To kick off this first episode in the Yoga & Doula series we are discussing the role of a doula in the pregnancy and birth space. Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses: The different types of doulas The role of a doula in the pregnancy and birth space The history of the doula support person Today’s episode is episode 1 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about

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57:30

47. Bonus episode: Live Q & A 🙋🏻‍♀️ Ask the Midwife...

Pregnancy with Physio Laura ·

2021/05/26

To kick off this seventh episode, I’m sharing the live recording of the recent Q & A we did for our Ask the Midwife series. Beth Ryan, our midwife and childbirth educator will discuss: The GBS test Strategies for posterior labour Reducing the need for forceps or vacuum Cervical lips Pros and cons of an ECV Expressing colostrum Tips to reduce perineal tearing Advice for women with fear around childbirth Can a baby ever be too big to be born vaginally Different induction methods Customising

en-AU

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