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PODCAST

Sneaks, Rhymes and Life

Lionel K. McDonald Jr.

This podcast is hosted by your truly, Lionel K. McDonald Jr and I will discuss Sneakers, Rhymes and Life. Hip Hop, Sneakers and Life (family, sports, pop culture etc) make me who I am. I will share guests, opinions and hopefully we can learn together.

music music commentary

All Episodes

00:22:00

Szn 3 Ep 32 New York Knicks and NBA Playoff Edition

Sneaks, Rhymes and Life ·

2023/04/18

We HERE!!! I am in total Life mode (of Sneaks, Rhymes and Life categories) as we talk about the beginning of the New York Knicks Series vs the Cavs. I also share my thoughts on the the wild opening weekend of the NBA playoffs along with some predictions. Only seems right that it is Season 3 (John Starks) and Ep 33 (Patrick Ewing). Let's Go New York Knicks!!!!

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00:28:39

Szn 3 Ep. 31 Sneaks, Rhymes and Life Podcast feat....

Sneaks, Rhymes and Life ·

2023/04/05

In this episode, we take it back to Scarborough, where we connect with Nish Raawks, a hip hop emcee (of Monolith and Cedarhill notoriety). Nish and I went to the same school and grew up in the same area so we reminisce of her first days in hearing hip hop and start off as as rapper. He shares some amazing perspectives of his career and new projects that he is working on. Great episode!!!

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01:00:47

Szn 3 Ep. 30 A breakdown Complex Sneakers' 50...

Sneaks, Rhymes and Life ·

2023/04/03

In this episode, hot off the heels of Air Max Month, I am joined by Andy Stearns and we deep dive to Complex Sneakers' recent list of the 50 best Nike shoes. A daunting task to break this down, two OG sneaker heads take a crack at this list and examine it from all angles. Great episode for all sneakers fans!

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00:41:53

Szn 3 Episode 29 - Sneaks, Rhymes and Life Podcast...

Sneaks, Rhymes and Life ·

2023/03/31

As we jus hit the end of March and Women's History Month, we have a returning guest to this episode. Romessa aka @Five6sneakerchick. We catch up and talk about latest sneakers, updates to her collection, upcoming releases and the state of the sneaker game during women's history month. A great episode for sure!

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00:30:22

Szn 3 Episode 28 - '23 til Infinity tribute to De La...

Sneaks, Rhymes and Life ·

2023/03/29

In this episode, this is the third stop on my '23 til Infinity tribute on the 12 great hip hop albums of 1993 - arguably the best year in hip hop history. RIP to Plug 2 aka Dave aka Trugoy, Buhloone Mindstate was the gate way album for me and De La Soul so it holds a special place in my heart. I thought many times of not recording this because just too many rappers have passed away way too soon. I decided to push forward and share my thoughts and feelings towards the album.

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00:58:52

Szn 3 Ep 27 Sneaks, Rhymes and Life Podcast feat. Kie...

Sneaks, Rhymes and Life ·

2023/03/27

In the episode, we connect with some of members of Makeway (Ramona and Kie). This is a dynamic episode as it is also co-hosted by Karen Leroux. We get into each of the women on their personal style, favourite sneakers and experiences at Makeway. Makes for a great episode with a lot of great commentary. Here's to hoping this is the first of many episodes with the team from Makeway.

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00:48:16

Szn 3 Ep. 26 - Sneaks, Rhymes and Life Podcast feat....

Sneaks, Rhymes and Life ·

2023/03/22

In this episode, the podcast welcomes Gabby Gonzalez from Kick Essentials, one of the hottest sneaker resale spots in NYC. We connected on my NYC travel as we were talking sneakers and here she is on the pod. Gabby takes us back to her early sneaker days as she was just getting into the game. She shares her views on women in the sneaker industry, the rise of New Balance and how she became an incredible content creator and so much more. This episode is a must listen and watch!

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00:31:13

Szn 3 Ep. 25 - Sneaks, Rhymes and Life Podcast feat....

Sneaks, Rhymes and Life ·

2023/03/17

In this episode, Kiah, a content creator (known from @SimplyKiah and her Sneaker Facts on IG - go check it out) joins the podcast co hosted by Karen Leroux. Karen and I team up to chat with Kiah on her collection, Women's History Month and her incredible fashion sense. This is a MUST watch/listen episode. Available on all streaming platforms and YouTube. This is all part of the Sneaks, Rhymes and Life celebration of Women's History Month - amazing women and their allies. Check it out!

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00:45:40

Szn 3 Episode 24 -Sneaks, Rhymes and Life Podcast...

Sneaks, Rhymes and Life ·

2023/03/15

In this episode, Elberlyn Gerristen Hill aka LB returns to the podcast to talk about her growing career in retail and as a rapper, her love for sneakers, Women's History Month and some great things she has done to highlight the Indigenous community.

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00:45:27

Szn 3 Ep 23 - Sneaks, Rhymes and Life feat co host...

Sneaks, Rhymes and Life ·

2023/03/08

On this episode, Karen aka Kayinsnkrland joins us for her first episode as co host along with special guest Da Heartbreak Kidd. This is the part of our Women's history month focus where women and allies of women will be highlighted in the month of March from the worlds of hip hop, sneakers and so much more.

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00:28:07

Szn 3 Episode 22 - King's Disease Trilogy Concert...

Sneaks, Rhymes and Life ·

2023/03/07

In this episode, I review the recent concert by Nas and Hit Boy as Madison Square Garden on 2/24/23 title the King's Disease Trilogy show where his last 4 projects including Magic were performed and celebrated plus so many other surprises.

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00:17:55

Szn 3 Ep 21 - 2023 'til Infinity tribute to Black...

Sneaks, Rhymes and Life ·

2023/02/25

In this episode, we move to part 2 of the 2023 'til Infinity tribute celebrating one of my 12 favourite albums as the great year of 1993 hip hop releases turns 30. February brings us Black Moon's Enta Da Stage, the debut album for the group and the Boot Camp Clik crew. Check out my thoughts and its cultural impact.

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00:19:13

Sneaks, Rhymes and Life Szn 3 Ep. 21 - Live from NBA...

Sneaks, Rhymes and Life ·

2023/02/15

In this episode, I share many current events of the last few weeks including Lebron the Scoring Champ, Feb releases, RIP Trugoy from De La Soul and much more live from Salt Lake City and NBA All Star Week.

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00:39:01

Szn 3 Ep 20 - Everything Sneakers with Karen Leroux...

Sneaks, Rhymes and Life ·

2023/02/08

Major announcement in this episode!!! Do not miss it!!! Secondly, Karen Leroux aka Kayinsnkrland returns to the pod to discuss her latest pickups, trending sneakers and what to look forward to in 2023 from a release perspective.

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00:19:13

Szn 3 Episode 19 - '23 til Infinity - Tha Alkaholiks...

Sneaks, Rhymes and Life ·

2023/01/31

In this episode, I revisit the year in Hip Hop for 1993, arguably the best year in the history of the art form. I will feature one album each month for 12 months. January's feature is LA's Tha Alkaholiks and their Album 21 & Over.

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00:17:38

Szn 3 Episode 18 - Its Mostly The Voice - Greatest...

Sneaks, Rhymes and Life ·

2023/01/25

In this episode, I talk about some of the best voices in Hip Hop. There are so many, after recording this episode I will hit you with part 2 coming soon!

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01:24:22

Szn 3 Episode 17 featuring Rap artist Patrik Kabongo...

Sneaks, Rhymes and Life ·

2023/01/18

In this episode, we are joined by Patrik Kabongo aka PK - rap emcee, family man, streetwear trendsetter and a man of many layers he could be the most fascinating person I have every met. Potentially, Canada’s most interesting man. We talk about meteoric rise on the hip hop scene, sneakers and so much more! This is a can't miss episode!

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00:40:58

Szn 3 Ep 16 - Five Top 5 lists for 2022

Sneaks, Rhymes and Life ·

2023/01/15

As I think back to 2022, there are some great moments to recap. Check out this episode where are my top 5 sneakers, albums, concerts, sport moments and shockers. A whole lots of fun.

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00:23:57

Szn 3 Ep. 15 - Jordan 2 love on Wings Logo Wednesday

Sneaks, Rhymes and Life ·

2023/01/11

In this episode, with the recent energy around the OG Chicago 2, I discuss the history of the Jordan 2 and the sigma that surrounds the sneaker.I talk about some of my favourites and the excitement for 2023.

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00:42:18

Sneaks, Rhymes and Life Podcast Szn 3 Ep 14 - feat....

Sneaks, Rhymes and Life ·

2023/01/06

Happy New Year SRL Nation! In this episode, we connect with fellow Toronto native and sneaker enthusiast Philip dos Santos. We get into some of his favourite sneakers, his love for the Raptors and basketball along with a crazy sneaker story that we have in common. This episode is a must listen!

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