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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness

All Episodes

03:15

There is no such thing as a vegan banana

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/07

When we take food out of the box called vegan, we go a long way to normalizing the plant foods we eat. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement —

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01:11:24

How to Eat Like a (Vegan) Italian: Food Rules You Can...

Food for Thought with Colleen Patrick-Goudreau ·

2023/06/03

Whether you are traveling to Italy, frequently dine in authentic Italian restaurants, or simply want to experience la dolce vita like Italians, this episode covers all of the most essential rules related to food, beverages, eating, and dining in this beautiful country. I can't wait to hear which rules you want to implement in your own life and which you will gladly break! Enjoy, and let me know your thoughts. Patreon supporters receive written transcripts of each episode. Become a supporter

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03:54

Nature is Cruel. Animals Deserve Better.

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/31

Some people justify their consumption of animals by pointing out how brutal nature is: "Have you ever seen an animal killed by a carnivore? It’s brutal. I would rather be killed humanely by a human rather than die violently in the wild.” Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon

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03:48

"Natural" Food Chain vs. "Artificial" Animal Agriculture

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/24

When we justify our consumption of animals by saying it’s a “natural part” of the food chain, we’re simply ignoring the fact that animal agriculture isn’t close to ANYTHING that happens in nature. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite

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01:01:06

Is it Vegan to Wear Second Hand Leather, Wool, or Silk?

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/19

A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including being vegan means not wearing any animal products at all, so you can't be vegan and do so

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04:49

Losing Your Veganity: When Vegans Accidentally Eat...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/17

Every vegan or vegetarian has likely accidentally eaten an animal product, and while it is not ideal, it is inevitable. But that's not reason to give up. It's reason to keep on. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine

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03:48

Effective Communication and Advocacy + VegFest...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/12

Join me for a special 3-hour-long online workshop on Saturday May 27, 2023 by registering and taking advantage of the Early-Bird special! Also, I hope to see you in Denver, CO and in France! All new events are listed on the new Events page. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite

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03:21

What is a Joyful Vegan?

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/10

Being a joyful vegan doesn't mean you're joyful all the time. It doesn't mean you're Pollyanna. It doesn't mean you're never angry. But it does mean this. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link

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02:26

Religious, cultural, physiological, historical...

Food for Thought with Colleen Patrick-Goudreau ·

2023/05/03

Humans have all sorts of justifications for eating animals, all of which turn out to be pretty arbitrary. Listen to today's small bite sound bite for more. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicers — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Vitamix Blenders — Use this link for my favorite blenders! (Various sales

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01:58

When animal advocates are called "anti-human."

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/26

There’s an assumption that because animal advocates care about animals, they don’t care about humans, as if compassion for one species means lack of compassion for another. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer

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01:05:28

Helping or Hindering Wildlife? Understanding When...

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/21

Now that it's spring (READ: BABY SEASON!), well-meaning humans often assume that because a fawn is alone she must be an orphan, leading to numerous fawn “kidnappings” each year. In today's episode, I share tips, guidance, stories, and advice on what to do if you see an "abandoned" baby fawn or an injured adult deer. Even if you don't encounter these situations directly, it's sooo helpful to know what to do so you can pass it along to your friends, family, and neighbors. —————— Support this podcast

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04:47

Being vegan is about saying "yes"

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/19

There’s a perception that being vegan is about refusing things, rejecting things that are offered. Though being vegan does involve saying no to some things—namely unhealthy foods, destructive environmental practices, and animal cruelty—at its core, being vegan is about saying yes. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

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03:15

If everyone stopped eating meat, we would be overrun...

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/12

Some people cite as a reason to keep eating meat, dairy, and eggs the environmental crisis we would face if all the animals were liberated. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link

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02:04

I can't be vegan because of my cultural heritage.

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/05

We often hear that being vegan is incongruent with being . . . well, name it. I’m German, Irish, Mexican, Danish…There isn’t one cultural group I haven’t heard cited as one whose food traditions are antithetical to veganism. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and

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02:02:50

How to Talk to Strangers: A Masterclass in...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/31

People are open. People are curious. People want to learn. They want to know. Every time I talk with strangers, that's what I find. Every time I walk away from those conversations, that's what I feel. Hope. Compassion. Connection. But you wouldn't know this unless you engage, talk, listen, interact. Show up. I'm asked so often how to talk about being vegan, how to be a voice for animals. What to say? How to say it? When to respond? How to respond? How to remain calm? How to remain joyful? How to be

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02:37

I don't eat a lot of meat, dairy, and eggs.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/29

In the 23+ years I’ve been guiding people on the vegan journey, I have rarely met one person who doesn’t say “I don’t eat a lot of meat, dairy, and eggs.” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use

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01:43

Plants feel pain, too.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/22

How many times have I heard “Why don’t you care about plants, Little Miss Vegan?? Plants Feel Pain, Too!” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off

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01:11:26

Finding Abundance While Traveling Vegan — in General...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/17

Whether you're traveling for work or pleasure, finding abundance and sustenance while on the road is easy once you know where to look and if you plan ahead (which I argue should be done even when you're NOT traveling). With loads of general tips for finding vegan food in airports, preparing for airplanes, choosing veg-friendly hotels, and traveling internationally, I flesh out this episode with details of my recent travels to Ireland, interpersing food tales with some of our favorite things to do —

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02:07

It's hard to find vegan food when traveling.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/15

It's often said that it's hard to stay vegan while traveling on the road — either domestically or internationally. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for

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52:41

Buying In or Selling Out? When Meat and Dairy...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/10

The plant-based foods market recently topped $3.1 billion in sales and is slated to reach over $5 billion in just a couple years. As a result, the animal-based meat, dairy, egg, and other large corporations see vegan companies and the plant-based products they make as competitors they should fear, emulate, learn from, collaborate with, invest in, or even purchase. They recognize they need to "buy into" the success, growth, and future of the plant-based market. Some, however, see it as vegan

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