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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

01:05:28

Helping or Hindering Wildlife? Understanding When...

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/21

Now that it's spring (READ: BABY SEASON!), well-meaning humans often assume that because a fawn is alone she must be an orphan, leading to numerous fawn “kidnappings” each year. In today's episode, I share tips, guidance, stories, and advice on what to do if you see an "abandoned" baby fawn or an injured adult deer. Even if you don't encounter these situations directly, it's sooo helpful to know what to do so you can pass it along to your friends, family, and neighbors. —————— Support this podcast

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04:47

Being vegan is about saying "yes"

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/19

There’s a perception that being vegan is about refusing things, rejecting things that are offered. Though being vegan does involve saying no to some things—namely unhealthy foods, destructive environmental practices, and animal cruelty—at its core, being vegan is about saying yes. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

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03:15

If everyone stopped eating meat, we would be overrun...

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/12

Some people cite as a reason to keep eating meat, dairy, and eggs the environmental crisis we would face if all the animals were liberated. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link

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02:04

I can't be vegan because of my cultural heritage.

Food for Thought with Colleen Patrick-Goudreau ·

2023/04/05

We often hear that being vegan is incongruent with being . . . well, name it. I’m German, Irish, Mexican, Danish…There isn’t one cultural group I haven’t heard cited as one whose food traditions are antithetical to veganism. Listen to today's small bite sound bite for my food for thought. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and

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02:02:50

How to Talk to Strangers: A Masterclass in...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/31

People are open. People are curious. People want to learn. They want to know. Every time I talk with strangers, that's what I find. Every time I walk away from those conversations, that's what I feel. Hope. Compassion. Connection. But you wouldn't know this unless you engage, talk, listen, interact. Show up. I'm asked so often how to talk about being vegan, how to be a voice for animals. What to say? How to say it? When to respond? How to respond? How to remain calm? How to remain joyful? How to be

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02:37

I don't eat a lot of meat, dairy, and eggs.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/29

In the 23+ years I’ve been guiding people on the vegan journey, I have rarely met one person who doesn’t say “I don’t eat a lot of meat, dairy, and eggs.” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use

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01:43

Plants feel pain, too.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/22

How many times have I heard “Why don’t you care about plants, Little Miss Vegan?? Plants Feel Pain, Too!” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off

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01:11:26

Finding Abundance While Traveling Vegan — in General...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/17

Whether you're traveling for work or pleasure, finding abundance and sustenance while on the road is easy once you know where to look and if you plan ahead (which I argue should be done even when you're NOT traveling). With loads of general tips for finding vegan food in airports, preparing for airplanes, choosing veg-friendly hotels, and traveling internationally, I flesh out this episode with details of my recent travels to Ireland, interpersing food tales with some of our favorite things to do —

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02:07

It's hard to find vegan food when traveling.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/15

It's often said that it's hard to stay vegan while traveling on the road — either domestically or internationally. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for

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52:41

Buying In or Selling Out? When Meat and Dairy...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/10

The plant-based foods market recently topped $3.1 billion in sales and is slated to reach over $5 billion in just a couple years. As a result, the animal-based meat, dairy, egg, and other large corporations see vegan companies and the plant-based products they make as competitors they should fear, emulate, learn from, collaborate with, invest in, or even purchase. They recognize they need to "buy into" the success, growth, and future of the plant-based market. Some, however, see it as vegan

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02:53

Compassion has nothing to do with someone else's...

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/08

Determined to signal that we oppose bad behavior, we declare that we’re not going to have compassion for someone because they don’t "deserve" it. The irony is that the people we think are the least deserving of compassion are probably the ones who need it most. And that’s the crux: Compassion has nothing to do with someone else’s behavior — it has everything to do with our own. Listen to today's small bite sound bite for more about compassion. —————— Support this podcast today at

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03:02

My goal is not to make the world vegan.

Food for Thought with Colleen Patrick-Goudreau ·

2023/03/01

I don’t take credit for people becoming vegan from my work—just as I don’t take the blame for people who don’t become vegan despite my work. Do your work, then step back. The only path to serenity. What is your goal? —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products —

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02:02

If you were on a desert island, would you eat animals...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/22

A common question vegans (and vegetarians) are asked is “What if you were stranded on a desert island, would you eat animals then?” Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code

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01:03:41

Vegan Passover Seder — Honor Tradition without...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/18

The Seder dinner, the Passover holiday, and the six symbolic foods on the Seder plate all combine to commemorate the exodus of the Hebrew slaves from Egypt and convey the powerful message of Passover: that freedom is possible, that slavery can end, and that the future can be better than the past. Join me in today's episode as we discuss the significance of the symbolic foods of Passover the acceptable alternatives to the shankbone and egg on a vegan seder plate how a plant-based Passover

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01:58

Animals eat other animals, so it's natural for us to,...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/15

People often say, “Animals eat other animals, so it’s natural for humans to do so, as well." Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite

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23:41

Plant-Based Aphrodisiacs and Love Potions

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/10

Derived from the name of the Goddess of Love, Aphrodite, aphrodisiac foods and beverages are said to have qualities that provide amorous inspiration for bewitching and beguiling your beloved. In this episode, I cover them all — for Valentine's Day or any romantic occasion. Resources for living compassionately and healthfully at joyfulvegan.com, including my books, online cooking classes, and all-inclusive vegan trips. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website:

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02:34

I want to eat healthy, but it takes so long to chop...

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/08

We know a high consumption of vegetables is Life-saving and Disease-preventing. And yet, most people are not meeting the most basic, minimal recommendations to eat two to three cups of vegetables each day. One of the excuses I hear from a lot of people is that they “don’t have time to cook” or that it takes too long to chop vegetables. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an

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47:49

Vegan Trips and Retreats

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/03

Vegan travel is more popular than ever, and in this episode I tantalize you with all the adventures you can have in 2023, including a new "destination retreat" we are working on that combines the best of Joyful Vegan Trips with the best of my retreats and conferences. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and

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01:53

Vegans should stop telling people what to eat.

Food for Thought with Colleen Patrick-Goudreau ·

2023/02/01

One of the criticisms often leveled at vegans is that we tell people what to eat and it’s not our business to do so. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion"

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01:46

With so many humans suffering in the world, why spend...

Food for Thought with Colleen Patrick-Goudreau ·

2023/01/30

This perspective shows up in many forms, but at it's heart, it is a criticism of advocates working on behalf of one group over another. The problems we have in this world are not because of the people doing something. The problems we have in this world are because of people doing nothing. Listen to today's small bite sound bite for my response. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

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