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PODCAST

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn"t, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it"s a place where you meet others who have been where you are now, who have survived and are now thriving. It"s a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate,

health & fitness mental health

All Episodes

00:51:04

From Surviving Satanic Ritual Abuse to Helping others...

Phoenix Wisdom: inspiring stories of transformation... ·

2023/08/09

Our guest this week is Rebecca Baines, an Advanced Theta Healer who has also studied several other methods as well as developing some techniques of her own in order to bring fast, deep, gentle, and permanent transformation to her clients. Her work is informed by her own journey from severe trauma to freedom and joy. Her personal journey allows her to work with compassion and respect as she guides her clients through their own steps to healing. Your host is ⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, a former gothic

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00:27:29

From Addiction, Anxiety, and ADHD to Sobriety and...

Phoenix Wisdom: inspiring stories of transformation... ·

2023/08/02

Today's guest is Tim Pangburn, a tattoo artist, business owner, husband, and father of five. He also manages bipolar disorder type 2, anxiety disorder, panic disorder, ADHD, and is a recovering alcoholic, 8 years sober. He's dedicated his life to helping others navigate their mental health, and developing the best version of themselves. Your host is ⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive

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00:24:39

From Broke and Brokenhearted to Love and Luck with...

Phoenix Wisdom: inspiring stories of transformation... ·

2023/07/26

This week, we hear from Krista Melanson, a dating coach helping women over 40 find their Perfect Partner. In her words, "A few years ago I was at my lowest, having lost both parents within a year, being a single mom, and working 3 jobs to try and keep my head above water. I felt like I was alone in the world and didn’t see a way out. Then I met my love and everything changed - now I am loving life and embracing every moment! Five years later, our relationship keeps getting better and I am

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00:31:28

From Trauma to Transformation with Jillian Andre

Phoenix Wisdom: inspiring stories of transformation... ·

2023/07/19

This week's guest is Jillian Andre, who is an amazing example of turning trauma into transformation and triumph. Seven years ago Jillian found herself going through a divorce with a 7 month old baby, weighing close to 400 pounds, and being uneducated. The divorce sent her into a dark depression. Since then she has lost over 200 pounds, bought a home of her own, married a man with wonderful step children, and completed her MBA at Suffolk University this past spring. She now runs a blog called

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00:57:44

The Kind of Love You Live For with Johnny Young

Phoenix Wisdom: inspiring stories of transformation... ·

2023/07/11

This week we are joined by former US Marine turned cinematographer and father of five, Johnny Young. After overcoming child loss, the loss of a business and a home, and enduring a messy custody battle, Johnny is no stranger to depression. Johnny now understands boundaries and self love and gets to travel the nation doing what he loves as a director of photography, working on film sets both large and small. You can contact him at johnnyyoungproductions@gmail.com Your host is ⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠,

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00:30:53

We Only Live Once with Andrea Zavala

Phoenix Wisdom: inspiring stories of transformation... ·

2023/07/05

Today's guest is Andrea Zavala. a life coach, speaker, Emmy award winner, filmmaker, and mother of two: Lyric (a deaf son) and Aaliyah (a wild child). After losing herself in a relationship that was toxic on both ends and surviving a period of living in her car she decided it was time to stop the madness and change her life. She began to work on her inner self and has gone from living a life she wanted an escape from to living out her dreams. From there, she has gone on to create a thriving life

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00:38:44

Personal and Professional Perspectives on Suicide...

Phoenix Wisdom: inspiring stories of transformation... ·

2023/06/28

Today's guest is Nicole Schiener, an award winning Registered Psychotherapist in Ontario Canada. She's a Certified Canadian Counsellor, Certified Compassion Fatigue Professional and regular contributor to the Gottman Institute Blog. Her mission is to prevent burnout by helping to liberate moms and helping professionals from perfectionism and the pressure to do it all. She's a nature lover, proud mom of two teens and professional facilitator. Her podcast interviews, articles and free

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00:37:28

Pregnant and Suicidal with Janette O'Neill-Burns

Phoenix Wisdom: inspiring stories of transformation... ·

2023/06/21

This week's guest is Janette O'Neill-Burns. Over a decade ago, Janette found herself lost… she lost her voice, her ability to love, be loved and every aspect of herself in every way was broken. She had given her power away to many relationships along the way. At her lowest point, deep in depression and pregnant with her second child, there were glimpses of what spoke to her soul. She discovered hypno-birthing, holistic medicine, and although she was ridiculed and judged for believing in its

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00:35:03

Both sides of Suicide with Elaine Lindsay

Phoenix Wisdom: inspiring stories of transformation... ·

2023/06/14

Today's guest is Elaine Lindsay. In her words: I'm bionic, I've come through trauma, PTSD, grief and loss, drug addiction (am currently what I call a functional junkie - on minimal pain meds) I speak on suicide, ideation, mental health issues, trying to manage it all on your own, and the need we all have for a tribe to support us.. . "Suicidal ideation has been my constant secret companion, for as long as I can remember: when anything goes wrong,: from a broken glass to a death in

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00:26:01

You Are Valuable with Michelle Lisan

Phoenix Wisdom: inspiring stories of transformation... ·

2023/06/07

My guest this week is Michelle Lisan, a religious hedonist and bon vivant with ADHD and autism who struggles to define herself succinctly. She enjoys art, poetry, and finds everything in life at least a little funny. She recently kept a job for two whole years. Your host is ⁠⁠⁠Janet Sandberg⁠⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an intuitive channel, coach, energy master, and author. After a 23-year-old family friend ended her

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00:34:48

Find Your Person with Terri DiMauro

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/31

Today's guest is Terri "The RelationChick" Di Mauro, who is a Family Dynamics Expert and Relationship Coach specializing in helping clients interrupt generational trauma cycles and replace them with healthier family dynamics. She has two young children - a 6yo boy and a 9mo girl - and has been a strong mental health advocate for many years. She continues to fight the stigma that surrounds mental illness and hopes that sharing her experiences will help others to feel less alone. Your

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00:38:26

Start Small with Sarah Haas

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/24

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories. Today's guest is Sarah Haas, a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast

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00:27:08

Not Today with Carlee Myers

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/17

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories. Today's guest is Carlee Myers, the founder of The Stress Less Company and an expert at helping leaders who have experienced a devastating past challenge deal

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00:00:28

Welcome to the Phoenix Wisdom Podcast

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/16

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories. Your host is ⁠⁠Janet Sandberg⁠⁠, a former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She’s an Intuitive Coach, divine

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00:22:09

Something Else Has to Die so I Can Live with Celeste...

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/10

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories. Today's guest is Celeste Frenette,⁠ an award-winning speaker and the best-selling author of A Season of Spaciousness. Formerly a palliative care nurse and

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00:27:44

You're Meant for More with Sarah Sparks

Phoenix Wisdom: inspiring stories of transformation... ·

2023/05/03

The Phoenix Wisdom podcast is a weekly show that talks to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives in order to triumph over the darkness and despair. Please remember to subscribe if you’d like to hear more inspiring stories. Today's guest is Sarah Sparks, the highly sought-after Spiritual Business Advisor for Create the Spark. Sarah is a farm-raised, college educated, former

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