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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

31:52

365: Intentional Fatherhood // Tal Eyre

3 in 30 Takeaways for Moms ·

2024/06/10

My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life. With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast. Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to

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9:09

364: BONUS: A Few More Travel Tips // Meesha Slade

3 in 30 Takeaways for Moms ·

2024/06/06

Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels! *** Mentioned in the Episode: Free Downloadable Copy of My Values Worksheet Join my Self-Assured Motherhood

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34:54

363: Tips & Tricks for Family Travel // Meesha Slade

3 in 30 Takeaways for Moms ·

2024/06/03

Do you have some fun trips coming up? Are you looking for travel tips for families? Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips. This season can be so much fun, but it can also be stressful. Riiiight? Tell me you feel this, too! This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a

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33:57

362: What to do When You Always Feel Like the “Bad...

3 in 30 Takeaways for Moms ·

2024/05/27

Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio. Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains! For full show notes, including the three takeaways,

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32:58

361: How to Make Reading Fun This Summer// Janssen...

3 in 30 Takeaways for Moms ·

2024/05/20

Knowing how to make reading fun for our kids can be exasperating!As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I got my "personal pan pizza" from Pizza Hut after I completed the Summer Reading Program. Do you remember those days? My kids are not quite as easily motivated. With summer coming up, I want to find ways to get them into books, but it will take more than the promise of a pizza to get them to dive in. They

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30:13

360: A Secret Tool to Keep Your Kids Entertained this...

3 in 30 Takeaways for Moms ·

2024/05/13

Are you stressed about how to entertain your kids this summer? The long, hot summer days can be, well, long (womp, womp). That is why I’m so excited to share my interview with Andi Smiley about her secret for entertaining kids this summer. And what, might you ask, is Andi’s awesome secret for entertaining your kids this summer? (drumroll…) It’s podcasts for kids! I (obviously!) love podcasts, and if you’re a follower of my show, I’m guessing you do, too. But do your kids know how great they are

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10:06

359: A Simple Reframe to Help You Journal Consistently

3 in 30 Takeaways for Moms ·

2024/05/09

Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishonest. Hop on to this week's episode and listen as I share an email I received from a listener who struggled with this. Hear how she navigates the balance between authenticity and optimism, and then hear how I’ve tried to do the same. If you have any thoughts about this balance, I’d love to hear! Come

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33:34

358: Creating Golden Moments with Teenagers // Saren...

3 in 30 Takeaways for Moms ·

2024/05/06

Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence - sheesh! If you are going through a rocky time with your teenager, you are going to love what I learned from my mentor of almost 15 years, Saren Eyre Loosli. For full show notes, including the three takeaways, click here. *** Announcements: Flecks of Gold Journal - Order by May 12th and get $10

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34:01

357: Tips for Staying Calm During Your Big Kid's Big...

3 in 30 Takeaways for Moms ·

2024/04/29

Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! For full show notes, including takeaways, click here. Related Episodes: 339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 279:

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34:51

356: Parenting Anxious Kids and Teens: Advice from a...

3 in 30 Takeaways for Moms ·

2024/04/22

Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months,

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8:06

Introducing…The Fertility Chick with Abbe Feder

3 in 30 Takeaways for Moms ·

2024/04/18

Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Fertility Chick. This week is National Infertility Awareness Week, so it is the perfect time to introduce you to this fantastic resource hosted by Abbe

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30:21

355: Building a Resilient Community as a Busy...

3 in 30 Takeaways for Moms ·

2024/04/15

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids, I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a

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36:04

354: Letting Go of Heavy Expectations of Yourself //...

3 in 30 Takeaways for Moms ·

2024/04/08

Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. If you like what you hear, don't

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52:07

[Limited-Time Bonus] Overcoming Overwhelm Masterclass!

3 in 30 Takeaways for Moms ·

2024/04/06

For a limited time, I'm dropping the audio of my Overcoming Overwhelm masterclass so everyone can access it! Hurry and listen to it before it goes back into the vault on Thursday, April 11. This is an audio replay of the free masterclass that I taught this past week, designed with your busy Mom-life in mind. Whether you missed the live session or this is your first time hearing about it, this audio recording of the class is here to cater to your schedule and needs. At the end of the class, you'll

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34:09

353: How to Declutter Your Busy Schedule// Miranda...

3 in 30 Takeaways for Moms ·

2024/04/01

Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher! For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule Announcement: Overcoming Overwhelm Masterclass: Don’t

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21:32

352: What's Going On with 3 in 30 Behind-the-Scenes?

3 in 30 Takeaways for Moms ·

2024/03/28

I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing… all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy! For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update Announcement: Connected Mom Life

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28:18

351: Is your Messy House Getting You Down? // Carly...

3 in 30 Takeaways for Moms ·

2024/03/25

I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us. For full show notes, including the three takeaways, go to

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16:13

350: Rethinking Chores: A Quick Mindset Shift to Help...

3 in 30 Takeaways for Moms ·

2024/03/21

As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve

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33:04

349: Overcoming Decision Fatigue through Reflection...

3 in 30 Takeaways for Moms ·

2024/03/18

Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection.For full show notes, including the three takeaways, go to

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27:53

348: Letting Go of the Stress of Meal Planning // ...

3 in 30 Takeaways for Moms ·

2024/03/14

Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal

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286 results

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