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PODCAST

White Basement Podcast

The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as "The White Basement" and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations,

health & fitness alternative health

All Episodes

01:28:42

#27 Sh1t Stories Part 2 - Wastepocalypse

White Basement Podcast ·

2023/03/07

The uncensored and frankly disgusting story of how the White Basement became the Brown Basement. Probably best to avoid this one on a full stomach! Literally the only thing that could tempt Smit to come back on was the prospect of cracking jokes at my expense about the literal shit show that happened in our gym when a waste pipe from our flats burst!WARNING - foul language and a fouler story awaits...

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01:46:15

#26 EuroBoozer - The Best Beers in Europe

White Basement Podcast ·

2023/02/28

Mitch Adams from Euroboozer joined the Podcast this week to talk Beers. So if you don't know your Lagers from your Pilsners or your Bitter from your Stout...Tune in to get some good wholesome Beer Factoids.Follow @mitchadamsbeer and @euroboozer on Instagramwww.euroboozer.co.ukWhat we tasted...www.brulobeer.comwww.stiegl.atwww.londonbrewing.comwww.mountsaintbernard.orgFollow the podcast @whitebasementpod

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02:04:52

#25 JiuJitsu, Fishing & Militia Life Lessons

White Basement Podcast ·

2023/02/21

Dominic Walsh from Militia Brazilian JiuJitsu joined me on the podcast to chat about setting up the Academy, catching BIG Fish and Life Lessons to help everyone get ahead.We had a great fun chat. Enjoy it. Share it. Get in touch with us!Follow @Militiabjj on Instawww.militiabjj.comFollow us on Insta @whitebasementpodMentioned in this episode:super stack

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02:03:29

#24 Stone Wines Riaz Syed

White Basement Podcast ·

2023/02/14

Riaz Syed - from Stone Wines joined the podcast this week to demystify the wonderful world of Wine.He's a Wine buyer, judge, writer, trainer and retailer and his knowledge and passion for the fermented grape juice is vividly evident. If you don't know the difference between your Extra dry and you Brut, or your Natural Process vs carbonation, if you aren't familiar with Limoux or you need an alternative to the same old Malbec you always choose then you better grab a pencil and pad for this one.We

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01:27:00

#23 Neonbellz Jiujitsu Powerz

White Basement Podcast ·

2023/02/07

Billy Valencia - The Culinary Mastermind behind Neonbellz joined me on the podcast to chat about his mission to deliver 'Powers' to London's BJJ community.Neonbellz master plan is to fuel the Bellz (bellies) of London's Jiujitsu Athletes - city wide, like a graffiti artist tagging the architecture. Billy is on a mission to Power up all of London's Grapplers with his Banging dishes. Cooked Fresh and delivered daily to Academies across the Capital. We talked food and BJJ so if you train... or you

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01:55:07

#22 Balancing Emotions Energy Healing Beth Foley

White Basement Podcast ·

2023/01/31

On this Episode Beth Foley from Balancing Emotions joined me to talk about Energy and Intention. She describes herself as an Energy 'Director' rather than an Energy Healer and we talked about how she does what she does... and what she does is AMAZING.We discussed energy and how it relates to us and the world around us, inherited vs ancestral energy blocks and how to clear them. She also cleared some energy blocks from me and rebalanced my energy, organs, glands and aura 'live' on the Podcast!If

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01:42:13

#21 Red Pills and Rabbit Holes

White Basement Podcast ·

2023/01/24

Rob is Back to drop some more Red Pills! After the fantastic response to Episode 15 - Marvellous Molecules Miraculous Healing, I had to get Rob back in to go further down the alternative healing Rabbit Hole.We got into the history of Chlorine Dioxide, Graphene Oxide and how to remove it from the body, Bluetooth signals coming from live and dead people, as well as a quick trip into space to talk about Oumuamua - if you don't know - you better ask somebody! If you like a little bit of controversy, a

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01:50:16

#20 The Art (and Science) of Coffee

White Basement Podcast ·

2023/01/17

My super talented coffee nerd wife - GosiaConda - SCA Barista, Sensory and Brewing Professional and Technical and Sensory judge joined the podcast along with Grappling, Skateboarding, WaterColouring, Arabian Adventurer Yusuf Goolam Hossen - see Episode 4 for the correct pronunciation of that name! And episode 10 for my incorrect pronunciation of my wife's name!!If you're partial to a cup or 2 of black nectar then this episode is for you.Want to know where in the world to choose the coffee that you

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01:52:52

#19 From Shaolin Temple Student to Sports Science Coach

White Basement Podcast ·

2023/01/10

I connected with John Hickey via Instagram after watching one of his reels on Fight Sport specific strength and conditioning. Something told me to reach out to him and within a couple of days we recorded this conversation.John shared the most fantastic story of his journey into Martial Arts; from a drug addicted school dropout on a downwards spiral to a Shaolin Martial Arts student living, training and working in Communist China and then on to Thailand to train and fight Muay Thai before returning

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02:30:26

#18 Magical Mushrooms Universal Vibrations with...

White Basement Podcast ·

2023/01/03

Richard Enion - Chief Tea Drinker at Enrichdsuperfoods joined me on this episode for an exploration into the Power of listening to the Universe and the art of listening to your Self. And of learning to find and maintain balance between the Yin and the Yang of Life. Cancer, Travelling, Muay Thai, Silent Meditation, Drumming, Dragons Den, Chinese Medicine, Medicinal Mushrooms, Heirloom Chocolate and so much more. Rich has a vitality and an energy that is uplifting and invigorating and he makes a great

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01:40:37

#17 Strength and Conditioning for BJJ

White Basement Podcast ·

2022/12/27

Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.There's plenty of good stuff here to improve your progress and refresh your processes. Enjoy and follow@hsmallfitness@whitebasementpodMentioned in this episode:super stack

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01:50:37

#16 Building The Resistance and finding a Magic Wand

White Basement Podcast ·

2022/12/20

Ibby Adem joined me in the studio to talk about finding JiuJitsu and building The Resistance. Not just surviving Lockdown Life but thriving. Staying free. Asking questions. Finding a real Magic Wand. And above all else... having FUN!A very unassuming but deeply philosophical man and a positive energy engine, Ibby brought his unique blend of laid back insight and lovely happy vibes to the podcast and I'm a better person for having been there.Enjoy this one... It's a beautiful

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01:37:11

#15 Marvellous Molecules Miraculous Healing

White Basement Podcast ·

2022/12/13

Staying under the Radar for reasons that will become obvious - 'Rob' joined me on this episode to talk about the four 'Marvelous Molecules' that he has discovered on his 30 year journey into the natural total healing of the human body.We discussed these four powerful natural therapeutics in detail and this episode was POWERFUL. If you want to get well, be well or stay well - this one's for you!Enjoy it. Share it. Tell me what you thought of it. And get in touch if you need to.For distilled water

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01:27:43

#14 Modestas Bukauskas - From Baltic Gladiator to...

White Basement Podcast ·

2022/12/06

Modestas Bukauskas joined me on the podcast for this fascinating, revealing and brutally honest insight into the mind and the life of a Professional Fighter.A deeply thoughtful and well rounded Professional Mixed Martial Artist, Modestas covered everything from kick boxing fights as a youth, through Cage Warriors and into The UFC. Training splits, the philosophy of fighting, Injuries, Surgeries, Rehab, going down into deep dark places and emerging stronger, better, more focused and more dangerous as

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01:42:45

#12 The Left The Right and The Voice

White Basement Podcast ·

2022/11/22

Will and Nadeem are back to talk the current state of the world and a deep dive into the murky world of TV talent shows.Contestant on BBC's The Voice - Nadeem has some deep insight to the way it really goes down on the show...Instagram@alleynewill@nadeemleighofficial@whitebasementpod

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01:48:28

#11 Optimised Learning for Grappling

White Basement Podcast ·

2022/11/15

This week Ed Ingamels, The Party Bear, joins the podcast to discuss strategies and techniques for optimising your learning in JiuJitsu (and other sports).Bringing Bachelors, Masters and Doctorate level understanding and research skills to the field of cognitive learning and recall combined with huge experience and success on the national and international Grappling scene, Ed lays out some incredibly powerful and straight forward strategies to GET BETTER FASTER.If you want to improve your BJJ - this

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02:07:16

#10 The last meal EVER and Training tips for ALL

White Basement Podcast ·

2022/11/08

This one was a blast with GosiaConda and returning favourite Ben Woolrych.The brief was tips, tricks and mistakes to avoid if you're starting to train at an older age.We started off however, with a tasting menu of 'If this was your last meal ever...' what would it be?Then onto the main corse - Training over 40 - Things we've done wrong, things we've done right and things we wish we had done differently. If you're starting a new sport and especially BJJ as an older 'Athlete' this one's for

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01:49:56

#9 Where once I was blind, now I see

White Basement Podcast ·

2022/11/01

Vocalist Nadeem Leigh, contestant on BBC hit show 'The Voice' joined me to talk about his life. Growing up in a single parent family, being lost, addiction and going off the rails before a spiritual experience changed his life in a single night and put him on a new path. It was a beautiful conversation. I hope you enjoy it.Follow Nadeem @nadeemleighofficialFollow the show @whitebasementpod

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01:37:46

#8 BJJ, Cub Scouts and drawing Cool Animals -Meerkatsu

White Basement Podcast ·

2022/10/25

Seymour Yang - better known as Meerkatsu is probably the most well known artist on the global BJJ scene. He joined me in the studio to talk about his journey through the martial arts and how finding BJJ in his adult life rekindled his passion for art and led him to put pencil back to paper after over a decade of not drawing at all. We talk British peculiarities, raising kids, and UFC history amongst other things. If you've seen, brought, worn or tattooed Meerkatsu art or if you're just a fan of

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01:16:46

#2 Road rage, Shit stories and an Act of God

White Basement Podcast ·

2022/10/18

Episode 2 of the podcast - very nearly didn't get released but here it is in all it's messy glory.Road rage, recording data loss, ice baths, getting hammered and having alcohol poisoning level hang overs. It's all here for your aural pleasure.Follow the podcast @whitebasementpodMentioned in this episode:super stack

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