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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

16:54

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails...

Metabolic Freedom With Ben Azadi ·

2025/05/16

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally.Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!

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18:09

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat...

Metabolic Freedom With Ben Azadi ·

2025/05/15

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out.🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low protein intake is sabotaging your metabolism How constant grazing spikes insulin and blocks fat burning The truth about late-night

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17:50

#1011 The Morning Metabolism Blueprint: 3...

Metabolic Freedom With Ben Azadi ·

2025/05/14

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning.🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews →

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18:40

#1010 6 Metabolic Warning Signs You Must Not Ignore...

Metabolic Freedom With Ben Azadi ·

2025/05/13

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom.Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com 🔥 You’ll Learn: What skin

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18:06

#1009 11 Powerful Superfoods Proven to Heal Fatty...

Metabolic Freedom With Ben Azadi ·

2025/05/12

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Highlights include: Arugula & broccoli sprouts to activate detox pathways Organic coffee (high-CGA) that lowers liver cancer risk by 71% Ginger, garlic

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18:18

#1008 The 7 Most Dangerous Fasting Mistakes That...

Metabolic Freedom With Ben Azadi ·

2025/05/11

Fasting could be making you gain weight… if you're doing it wrong.In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break

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62:35

#1007 Toxins Are Sabotaging Your Metabolism! – The...

Metabolic Freedom With Ben Azadi ·

2025/05/10

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming

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59:07

#1006 Stop Spiking Your Insulin! – The Fastest Way to...

Metabolic Freedom With Ben Azadi ·

2025/05/09

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben

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56:16

#1005 Why Most Diets Fail After 40 – The Best Fix for...

Metabolic Freedom With Ben Azadi ·

2025/05/08

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations,

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56:42

#1004 Doctors Were Wrong About Diabetes! – The...

Metabolic Freedom With Ben Azadi ·

2025/05/07

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and

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24:30

#1003 The 7-Step Protocol to Melt Visceral Fat,...

Metabolic Freedom With Ben Azadi ·

2025/05/06

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism

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59:36

#1002 Avoid These Hidden Toxins! – The Most...

Metabolic Freedom With Ben Azadi ·

2025/05/05

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked

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16:13

#1001 : The 10-Minute Habits That Melt Fat, Flatten...

Metabolic Freedom With Ben Azadi ·

2025/05/03

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity.Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com 💥 What You’ll Learn: These simple lifestyle strategies are shockingly underutilized—yet backed by science and results. Why eating late at

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33:47

#1000 This Is What 1000 Episodes Taught Me: The Only...

Metabolic Freedom With Ben Azadi ·

2025/05/01

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days.You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and finally burn fat The real definition of metabolic flexibility (and how to get there fast) Why seed oils are worse than cigarettes and

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76:11

#999 The Truth About Frankenfoods, Gut Damage, and...

Metabolic Freedom With Ben Azadi ·

2025/04/30

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet. 🔍 Key Highlights: The real reason seed oils, not red meat, are driving modern disease Brett’s

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119:34

#998 How Vegetable Oils Hijack Your Fat Cells, Cause...

Metabolic Freedom With Ben Azadi ·

2025/04/29

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in

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84:47

#997 You’re Burning Muscle, Not Fat! – The Critical...

Metabolic Freedom With Ben Azadi ·

2025/04/28

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical

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22:00

#996 What Happens When You Don’t Eat for 2 Days – The...

Metabolic Freedom With Ben Azadi ·

2025/04/26

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells

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20:35

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill...

Metabolic Freedom With Ben Azadi ·

2025/04/24

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s

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19:40

#994 The Science-Backed, No-Calorie-Counting Morning...

Metabolic Freedom With Ben Azadi ·

2025/04/22

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin

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