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PODCAST

Functional Nutrition Radio

Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

health & fitness nutrition

All Episodes

12:13

291 - How Stress Affects Thyroid

Functional Nutrition Radio ·

2022/01/28

Ready to learn how stress interrupts your thyroid function? STRESS BOX ALERT! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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09:12

290 - Nutrients for Thyroid

Functional Nutrition Radio ·

2022/01/25

Learn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn't just for people who struggle with thyroid issues! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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16:29

289: How Hypothryoid Causes Weight Gain

Functional Nutrition Radio ·

2022/01/21

Watch our on-demand hypothyroidism class now! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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19:06

288 - Weight Loss Labs

Functional Nutrition Radio ·

2022/01/18

Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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23:27

287 - Foods To Eat + Avoid For Weight Loss

Functional Nutrition Radio ·

2022/01/11

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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20:06

286 - 4 Ways To Boost Metabolism Naturally

Functional Nutrition Radio ·

2022/01/04

In this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism. We mention our multivitamin in the podcast episode today, so here is the link if you want to order! {Highly recommend ;)} -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on

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16:51

285 - Worried about eating during the holidays?

Functional Nutrition Radio ·

2021/12/21

Want more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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21:55

284 - Castor oil packs benefits {+ how to!}

Functional Nutrition Radio ·

2021/12/13

In this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellness library {this was one of our most current lessons to go live!} - check out the wellness library here + join the coolest membership around! - Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike

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17:12

283 - Elimination diet, yay or nay?

Functional Nutrition Radio ·

2021/12/06

In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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24:21

282 - Functional Medicine with Hypothyroidism

Functional Nutrition Radio ·

2021/11/30

In this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support: We're going over the: Different types/levels of hypothyroidism Symptoms Testing + what your testing can show Does diet and lifestyle actually work? If you're ready to become a 1:1 client + start your 2022 off strong, book your free 15 minute phone call here! If financially you can't work 1:1 with us or you want something more low key, check out our digital Wellness Library

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20:22

281 - Preparing for emergencies {food shortage?}

Functional Nutrition Radio ·

2021/11/03

If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this! PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL) Resources mentioned in this episode: Thrive Market {Get 30% off your first order!} Aerogarden DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET. Ready to work with us

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21:06

280 - How to be productive in all areas of your life

Functional Nutrition Radio ·

2021/10/27

Everyone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being a mom, AND going to school. -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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21:40

279 - When your progress seems slow...

Functional Nutrition Radio ·

2021/10/22

If you have health goals you're trying to hit + things seems to be taking their sweet precious time, this is a much needed reminder of taking a step back and reassessing what you're doing. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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11:38

278 - Cycle Syncing Your Food

Functional Nutrition Radio ·

2021/10/12

Cycle syncing is a game-changer for understanding HOW your body is going through a rollercoaster each month. In this episode, learn about how you can cycle sync your food! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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16:19

277 - Three stages of autoimmunity (or ANY chronic...

Functional Nutrition Radio ·

2021/10/04

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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16:58

A pet peeve in how we view healthcare

Functional Nutrition Radio ·

2021/09/27

I mean this has to be said - am I right?! Your healthcare TEAM needs to be just that a TEAM. There is NO one practitioner is better than the other - this ego thinking is insane. Listen in to this + share this episode with someone who might have that thinking to expand to think about it differently. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored,

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19:44

276 - Prepping to get off birth control

Functional Nutrition Radio ·

2021/09/19

If you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your health you need to make a priority (and of course, why you need to do that!) Want to grab some supplements mentioned on the podcast? Make a free account here and go ahead and shop for practitioner grade supplements! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want

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19:15

275 - Food groups that help detoxification

Functional Nutrition Radio ·

2021/08/31

We're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our clients + wanted to share with you some of the big food groups that really shine for detoxification. Maximizing detoxification is helpful for EVERY SINGLE CHRONIC ILLNESS. Period. So, tune in today! :) --- Interested in learning about our wellness plan? Check it out here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free

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22:00

274 - Basics of mold + mycotoxins

Functional Nutrition Radio ·

2021/08/23

Curious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's talk about it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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37:30

273 - My stance (+ what I've found) on the craziness...

Functional Nutrition Radio ·

2021/08/15

Are you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and my thoughts in general of the whole situtation. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

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