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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

23:38

Live By Design Collective Testimonial: Michele...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!Key Takeaways:The Collective provides a safe and welcoming space for women to connect, learn, and grow.It encourages members to show up as their authentic selves, fostering vulnerability and support.The community celebrates individual wins and offers encouragement during challenging times.Through the Collective's

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39:48

Layer Wellness Habits into Everyday Life (Even if...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!Key Takeaways:Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.Learn effective strategies to maintain

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26:29

Morning Routines for Supermoms with Lori Whitney...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small:

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35:44

Conquer Overwhelm with the 4 R's: Record, Rank,...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.Key Takeaways:Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed.Identify your priorities: Discover how to rank your projects based on importance and completion status.Strategic removal: Learn to let go of tasks that no longer serve your goals or values.Reschedule for success:

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24:49

Progress Over Perfection: Lean Into Flexible Habit...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!Key Takeaways:Traditional habit formation methods often don't work for busy women.Consistency doesn't have to mean perfection.Flexible habit formation takes into account real-life interruptions and challenges.We start with a baseline version of your ideal habit and

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30:55

Achieve Your Goals with Sustainable & Empowering...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!Key takeaways:Habit loops: Learn what they are and how they

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31:32

Purposeful Pivots: Embrace Change and Find New Paths...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

Join us as we welcome Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective, in a conversation about purposeful pivots. In this episode, Jenny shares her wisdom on embracing change, finding new paths to passion, and navigating life's unexpected turns.Key Takeaways:Discover the power of identifying your strengths and leveraging them to create meaningful change.Learn how to find your rhythm and establish a sense of balance amidst life's chaos.Explore strategies for developing a

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36:07

Feeling Anxious or Irritated? Regulate Your Nervous...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement,

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15:40

Beyond the Checklist: Redefine Success for...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/24

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!Key Takeaways:Learn how to break down your quarterly goals into manageable daily and weekly habits.Discover the importance of letting go of perfectionism and embracing imperfect action.Gain

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13:26

Live By Design Collective Testimonial: Shelly...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community!Shelly shares how the Collective has helped her:Find a supportive and non-judgmental group of like-minded womenDiscover new healthy habits and passions, like strength trainingLearn and grow through monthly topics and focused discussionsReflect on her progress and celebrate her successesFeel empowered to make positive

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33:24

Make HUGE Progress Toward Your Goals in Only 15...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!Key takeaways:The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout

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35:53

From Burnout to Balance: Discover a Sustainable...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Goal Planning and Business Strategist, Gabe Cox, joins the Goals with Soul Summit to share the drawbacks of an all-in mentality and offers practical strategies for achieving your goals without sacrificing your well-being in the process!Key Takeaways:How to set realistic expectationsBreak down big goals into smaller, manageable steps.Celebrate small wins along the way to maintain motivation.Embrace flexibility and be prepared to adjust your plans when obstacles arise.Prioritize self-care and rest to

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32:00

Mindset Shifts You Need to Create Consistent Fitness...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and

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27:33

How to Achieve Work-Life Harmony with Clara Capano

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence.Key Takeaways:Understanding Overwhelm and Burnout: Identify the root causes and the impact on your well-being.The Power of Pivoting with Grace: Learn how to navigate unexpected changes and challenges without sacrificing your goals.Building a

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32:10

How to Get Back on Track when Life Happens with...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track!Key takeaways:Identifying common patterns and themes: Recognizing the signs of being off track and understanding why it happens.The importance of mindset: Embracing a positive and proactive approach to getting back on course.Creating an escape plan: Developing a simple, actionable plan to guide you

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32:13

Master the Happy Life Mindset for Fulfilled Parenting...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey.Key Takeaways:Discover the importance of self-love as the foundation for happy parenting.Learn how building confidence and inner strength can positively impact your role as a parent.Explore actionable

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25:04

Overcome Guilt and Embrace a Life of 'And' with...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

In this episode of the Goals with Soul Summit, Tiffany Sauder, CEO of Element Three and Founder of Life of And, shares her insights on achieving a fulfilling life of "and" while maintaining balance and overcoming guilt!Key Takeaways:Embrace a life of "and" by getting clear on what you want most in this season.Define balance as aligning your time, resources, and decisions with your priorities and values.Recognize guilt as a sign of misalignment between your choices and

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19:22

Move from From Intention to Action: Quarterly...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/23

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!Key Takeaways:Discover the difference between annual intentions and quarterly goals.Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.Understand how

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13:44

Live By Design Collective Testimonial: Melinda's...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/22

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.Key Takeaways:The Collective provides a non-judgmental and supportive space for women to connect and grow.Flexible habit formation and accountability

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14:44

Set Your Annual Intention: Your Compass for...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/22

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey! 🧭Key Takeaways:Discover the difference between resolutions and intentions.Learn how to choose an intention that resonates with your heart and soul.Understand how setting an intention can make decision-making and creating healthy boundaries easier.Find out how to use your annual intention as your compass to guide you throughout

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