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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

35:00

Conquering the BS: Transform Your Belief Systems &...

Owning Her Authority Podcast | For Ascending Women... ·

2024/05/06

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known!In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for success. Dr. G shares what exactly belief systems are and how understanding them can be a game-changer in achieving our goals.We'll also

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15:19

Break the Cycle: Conquer Revenge Bedtime...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/29

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.But fear not, because

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49:34

Beyond the Cards: Using Tarot to Connect with Your...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/25

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli!Brook is the perfect person to guide us through this conversation because her signature program is called Self-led Tarot™: a wholehearted, no-nonsense approach to using tarot as a catalyst for self-reflection. Throughout this episode we will:⭐️ Explore

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23:24

Create Your Self-Sabotage Action Plan: These Four...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/23

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.In this episode you'll:🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable, and challenge automatic negative thoughts to overcome self-sabotage.💪 Gain insights into navigating challenging seasons, celebrating milestones,

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8:52

Bonus: The Grow Your Biz Without Social Virtual Event...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/18

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!This event is for you if you're an entrepreneur who's ever felt:😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and marketing😵 Feel like you're in too many places all at once✅ Are ready to say “YES!” to using social media in the way that feels good to

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16:20

Navigating Self-Sabotage: Create Trigger Awareness as...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/15

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers:💥 Stress and overwhelm🎯 Fear of failure or success💫 Perfectionism or imposter syndrome❌ Negative past experiences👀 Comparison and envy🛌 And staying in your comfort zoneTogether let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain

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33:54

Stuck in Analysis Paralysis? Do THIS to get Moving...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/11

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly into the unknown…which is encouragement I know I need to hear!If the topics of the fear of failure, perfectionism, and analysis paralysis resonate

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20:46

Understanding Self-Sabotage: Exploring the Top 5...

Owning Her Authority Podcast | For Ascending Women... ·

2024/04/09

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, identify their triggers, and craft a proactive plan going forward!We'll be

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29:42

Heal Your Nervous System & Learn to PLAY Again with...

Owning Her Authority Podcast | For Ascending Women... ·

2024/02/08

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones!Listen in as we explore the intricate balance

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37:36

From Entrees to Desserts ➡ Kristen West Shares the...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/25

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27:02

Craft Your 2024 Blueprint: Ten Powerful Steps to...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/23

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩From setting goals with soul to breaking them into actionable steps, establishing milestones, and the magic of accountability and community – we're covering it all. In fact, did you know having an

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41:35

Reframe Setbacks into Relaunches with Hilary...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/18

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self.Whether you're gearing up for a big change or seeking support in your daily routine, this episode promises actionable insights and practical advice as you navigate the ups and downs

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23:13

Craft Your 2024 Blueprint: Transform Your Year by...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/16

Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits.This episode isn’t about ticking off achievements; it's about crafting a life where you feel empowered to live by design and not by default. Together let's explore how to:⭐ Set an annual

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33:04

Feeling Stuck? Create THIS List Instead! With Coach...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/11

Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016. Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the curb and embracing growth instead!In our chat, we're spilling the tea on

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16:57

Craft Your 2024 Blueprint: 4 Keys to Setting Goals...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/09

Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!Discover the four pillars of setting Goals with Soul: ⭐ Aspirational🎯 Attainable⚡ Meaningful💗 SeasonalTogether let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your personal sense of purpose. ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and

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47:26

From "Last Bad Day" to Lasting Impact: How...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/04

Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll:🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explore how life's toughest challenges often lead to immense personal growth🙏 Discover the transformative power of gratitude in reshaping

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14:38

Craft Your 2024 Blueprint: Use this Reflection...

Owning Her Authority Podcast | For Ascending Women... ·

2024/01/02

Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there!Today we're starting by diving deep into the power of reflection and how it influences our goal-setting for the new year. Join me as I unpack the four main benefits of a reflection

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28:51

Shift from "Should" to "Want" to Change Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/12/28

How many times a day do you find yourself thinking the word, "should"?"I should do the dishes.""I should be better at this.""I should want to pursue that goal."And on, and on, and on.But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's

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31:23

My 4-Step Process for Setting & Pursuing Goals With...

Owning Her Authority Podcast | For Ascending Women... ·

2023/12/26

Who's excited to set goals that are exciting, audacious, and actually doable?!Same here, friend! 👋I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more

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43:35

Let's Redefine Success and Pursue Fulfillment with...

Owning Her Authority Podcast | For Ascending Women... ·

2023/12/21

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may

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