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PODCAST

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

health & fitness fitness

All Episodes

85:52

IEP24: Training For Elite Performance w/ Sal Hernandez

Iron Sights ·

2024/11/27

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartSal HernandezIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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57:52

#175 - Bulking Season 2024: Build Muscle and Plan for...

Iron Sights ·

2024/11/24

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprog...

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111:16

#143 After Dark - The Night That Changed Everything:...

Iron Sights ·

2024/11/22

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone se...

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39:06

IEP23: State Of Industry

Iron Sights ·

2024/11/20

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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178:11

#142 After Dark - Law Enforcement Training & Use Of...

Iron Sights ·

2024/11/15

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke. They represent the California Force Instructors Association, an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies. We dive into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Jos...

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16:34

IEP22: Plate Carriers

Iron Sights ·

2024/11/13

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/in...

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77:54

#174 - 2024 Election Results & New Plant-Based...

Iron Sights ·

2024/11/11

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew! Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new...

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113:48

#141 After Dark - Combative Summit Series: John...

Iron Sights ·

2024/11/08

Welcome to the final episode of the Combative Summit Series!Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.Enjoy the show!Behind The Mic:John Va...

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12:49

IEP21: Throw Out Your Running Shoes

Iron Sights ·

2024/11/06

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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35:38

#173 - Muscle Imbalances & Asymmetries: Trainer...

Iron Sights ·

2024/11/04

Welcome back to another episode of the Iron Sights Podcast!In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective. 25% OF...

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109:23

#140 After Dark - Combative Summit Series: Lisa...

Iron Sights ·

2024/11/01

Welcome to the fourth episode of the Combative Summit Series!This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.Also joining the conversation is CeCe, my better half, who often shares insights into health, fitne...

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12:51

IEP20: Odd Objects Training

Iron Sights ·

2024/10/30

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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60:01

#172 - Building Overhead Strength: Key Exercises &...

Iron Sights ·

2024/10/28

Welcome back to another episode of the Iron Sights Podcast!In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.Enjoy!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training...

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126:35

#139 After Dark - Combative Summit Series: Matt...

Iron Sights ·

2024/10/25

Welcome to the fourth episode of the Combative Summit Series!, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.Behind The Mic:Matt LarsenCole MillerTom KierTimestamps:00:00 Intro04:50 What Is STG11:40 Program D...

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16:45

IEP19: Foundational Movements

Iron Sights ·

2024/10/23

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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42:18

#171 - Why Meal Plans Fail: Sustainable Nutrition &...

Iron Sights ·

2024/10/21

Welcome back to the Iron Sights Podcast!In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results.Plus, we introduce two of our programs:Personalized Nutrition Coaching & Fuel You Program.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full A...

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121:30

#138 After Dark - Combative Summit Series: ShivWorks...

Iron Sights ·

2024/10/18

Welcome to the third episode of the Combative Summit Series!During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas.In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over 20 years of real-world experience. Behind The Mic:Craig DouglasScott OatesBrian FriasTimestamps:00:00 Intro06:08 Introduction Of The Crew14:37 Craig...

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11:30

IEP18: Workout Efficiency

Iron Sights ·

2024/10/16

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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67:47

#170 - Build A Stronger & Bigger Back: 3 Must-Do...

Iron Sights ·

2024/10/14

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Mem...

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100:39

#137 After Dark - The Diplomatic Security Service...

Iron Sights ·

2024/10/11

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS). Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, this episode offers valuable insights into the bureau’s vital work.Enjoy the show!Timestamps:00:00 Intro07:24 General Overview Of DSS16:47 How ...

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