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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

10:40

1075: [Part 2] Bird Flu: Emergence, Dangers, and...

Plant Based Briefing ·

2025/06/06

Bird Flu: Emergence, Dangers, and Preventive Measures In the second half of this episode learn about the virus mutating and getting more virulent, whether it can be eradicated, what are the breeding grounds for disease, what we can do about it, and how to eat to beat bird flu. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original post:

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10:15

1074: [Part 1] Bird Flu: Emergence, Dangers, and...

Plant Based Briefing ·

2025/06/05

Bird Flu: Emergence, Dangers, and Preventive Measures In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far deadlier than the 1918 influenza and COVID-19. Listen to today’s episode written by Dr

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07:20

1073: NIH’s Initiative to Prioritize Human-Based...

Plant Based Briefing ·

2025/06/04

NIH’s Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,’ Says Doctors Group “Animal experiments are poorly representative of human health and disease and rarely predictive of drug efficacy, safety, and toxicity in humans. The reliance on animals is a direct contributor to high failure rates in the drug development pipeline.” Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #vivisection

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09:44

1072: Where Are They Now? Updates from Some of Our...

Plant Based Briefing ·

2025/06/03

Where Are They Now? Updates from Some of Our All-Time Favorite Success Stories Hear updates from some of Forks’ favorite success stories - people reversing debilitating and sometimes life-threatening diseases. Listen to today’s episode written by Lisa Esile at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #successstories #liverdisease #hypertension #diabetes #heartdisease ========================== Original post:

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07:31

1071: Rising Malnutrition Risks Spark Push for...

Plant Based Briefing ·

2025/06/02

Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb your appetite. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #semaglutide #glp1 #ozempic #wegovy #malnutrition #scurvy #plantbasednutrition ========================== Original post: https://vegnews.com/ozempic-glp-1-malnutrition

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07:05

1070: Tips For Healthy Eating On A Budget by Simon...

Plant Based Briefing ·

2025/05/30

Tips For Healthy Eating On A Budget Yes, prices are up – but you can still make healthy and delicious plant-based meals without overspending. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #plantbasedonabudget #inexpensivediet #savemoney ======================== Original post: https://proveg.org/news/tips-for-healthy-eating-on-a-budget/ Related Episodes: FLOW IN THE KITCHEN book: https://veganfamilykitchen.com/books/ 929: [Part 1] Is a

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08:09

1069: [Part 3] Underage Workers, Millions Of Dollars...

Plant Based Briefing ·

2025/05/29

[Part 3] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the third part of this article learn about huge payouts companies receive for killing their birds as well as one of the cruelest possible methods to kill them that’s banned elsewhere and supposed to only be used in “constrained circumstances”, but is used commonly. Written by John McCracken, InvestigateMidwest.org. Part 3 of 3. #vegan #plantbased

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10:05

1068: [Part 2] Underage Workers, Millions Of Dollars...

Plant Based Briefing ·

2025/05/28

[Part 2] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu In the second part of this article learn about the underage labor used in the physically and emotionally dangerous jobs of killing infected flocks, and learn about the issues caused with the one-conttractor system the government has put in place. Written by John McCracken, InvestigateMidwest.org. Part 2 of 3. #vegan #plantbased #plantbasedbriefing #avianflu

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07:55

1067: [Part 1] Underage Workers, Millions Of Dollars...

Plant Based Briefing ·

2025/05/27

[Part 1] Underage Workers, Millions Of Dollars And Trucks Full Of Dead Chickens — Inside The Business Of Killing In Response To Bird Flu The federal government has a single contractor to assist with killing infected flocks, leading to delays and the use of controversial culling methods. Listen to today’s episode written by John McCracken, InvestigateMidwest.org. Part 1 of 3. #vegan #plantbased #plantbasedbriefing #avianflu #birdflu #depopulation #culling #indemnitypayments #animalcruelty

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07:11

1066: How to Slow Cancer Growth by Dr. Michael Greger...

Plant Based Briefing ·

2025/05/26

How to Slow Cancer Growth At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #cancer #cancergrowth #plantbasednutrition #wfpb ============================ Original post: https://nutritionfacts.org/video/how-to-slow-cancer-growth/ ============================ Dr. Michael Greger is a physician, New

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08:06

1065: [Part 2] Diet, Lifestyle And Prostate Cancer by...

Plant Based Briefing ·

2025/05/23

1065: [Part 2] Diet, Lifestyle And Prostate Cancer by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com Diet, Lifestyle And Prostate Cancer [Part 2] In the second half of this episode hear some more specific foods and lifestyle factors to help with prostate cancer prevention and treatment. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #prostatecancer #lifestyle #plantbaseddiet #cancer

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08:52

1064: [Part 1] Diet, Lifestyle And Prostate Cancer by...

Plant Based Briefing ·

2025/05/22

Diet, Lifestyle And Prostate Cancer Prostate cancer (PC) is the most common cancer in men in the UK and about two thirds of all PC cases occur in high income countries. Individuals who migrate from low incidence countries acquire the risk of their new country. This provides us with suggestive evidence that environmental and lifestyle factors contribute to PC risk, with dietary factors also being implicated. Listen to today’s episode by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com. Part 1

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09:29

1063: Pennsylvania Egg Brand Agrees to Drop Deceptive...

Plant Based Briefing ·

2025/05/21

Pennsylvania Egg Brand Agrees to Drop Deceptive ‘Free-Roaming’ Label Pennsylvania egg brand Alderfer advertised its eggs as “free-roaming,” was sued after footage showed they were lying and misleading consumers. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #eggs #humanehoax #alderfereggs #freerange #humanelyraised #freeroaming #humaneeggs #deceptivelabels #deceptivemarketing ========================== Original Post:

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06:44

1062: 5 Everyday Things You Didn’t Know Were Hurting...

Plant Based Briefing ·

2025/05/20

5 Everyday Things You Didn’t Know Were Hurting Animals We all want to believe that we’re doing our best to be kind to animals, but there are hidden practices in industries and activities that we often don’t think about that can cause harm to animals in ways we never realised. Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #animalcruelty #wool #eggs #dairy #horses #pettrade ==================== Original Post:

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06:56

1061: The Secret To Success? These Athletes Choose...

Plant Based Briefing ·

2025/05/19

The Secret To Success? These Athletes Choose Plant-Based Diets “Despite widespread belief that a plant-based diet isn’t compatible with peak physical performance, numerous high-profile athletes have proven otherwise, showing that a diet rich in plant-based protein and fibre can help you to thrive and excel in the sporting world, regardless of your chosen field. Here are just a few examples to inspire you!” Written by Emily Styrka at ProVeg.org. #vegan #plantbased #plantbasedbriefing

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09:31

1060: [Part 2] Job Security for Farmers, Food...

Plant Based Briefing ·

2025/05/16

Job Security for Farmers, Food Security for All [Part 2] In the second half of this episode hear how crop diversification with staples like pulses (peas, beans, lentils), fungi, and aquatic plants can supply the alt protein demand. Also learn things people can do to help make the transition and to support farmers as innovators, land stewards, and economic anchors in their communities! Written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein

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05:28

1059: [Part 1] Job Security for Farmers, Food...

Plant Based Briefing ·

2025/05/15

Job Security for Farmers, Food Security for All [Part 1] Sustainable protein innovation can support rural livelihoods, strengthen food systems, and protect the planet. Listen to today’s episode written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity #farmers #jobsecurity ================ Original post: https://thegoodfoodinstitute.substack.com/p/job-security-for-farmers-food-security ===================

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08:39

1058: [Part 2] MAHA’s ‘Natural’ Foods Obsession...

Plant Based Briefing ·

2025/05/14

MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 2) In the 2nd half of this episode, learn how the MAHA movement’s desire to eat more “naturally” may be grounded in a need for people to feel empowered, but it’s definitely not scalable to earth this way. Reminds me of a quote from Sailesh Rao in The End of Medicine film, "When we say we'll go back to small scale farming, we're basically saying the problem is not that WE'RE eating animal foods, the problem is that the

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06:46

1057: [Part 1] MAHA’s ‘Natural’ Foods Obsession...

Plant Based Briefing ·

2025/05/13

MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 1) From homesteading to organic farming, raw milk to backyard eggs, the trend toward traditional living may seek simplicity and nostalgia. But it often overlooks the complexities of scaling food systems, and promotes misleading ideas about what’s “natural.” Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #maha #naturalfoods #naturalfoodsobsession #plantbasedbacklash

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07:23

1056: The Side Effects of Artificial Food Coloring...

Plant Based Briefing ·

2025/05/12

The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children’s diets can improve ADHD symptoms. The FDA has announced an “understanding with industry” to phase out synthetic food dyes. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org, and a statement in response to the “understanding with industry” from the Environmental Working Group. #vegan #plantbased #plantbasedbriefing #maha #processedfoods #fooddye

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1,179 results

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