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Mother Tongue

Her Mother Tongue explores everyday beauty and pain with feminine insights into healing. It is also a place to feel human and remember who we are in the body. I love you! hermothertongue.substack.com

society & culture relationships

All Episodes

00:28:11

193 // Back to School Magic

Mother Tongue ·

2022/08/23

Every change of season brings with it lots of opportunities for us to be intentional about what kind of life we want to create. As we shift from summer to fall this year, we discuss our very favorite tips on how to capitalize on these opportunities. Our children’s education, however that looks, whether in the home or out of the home, affects the rhythm of the whole family. With it, we have the chance to help our kids fly while still creating a beautiful grounding nest for them to connect with the

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01:15:24

192: How to Live Our Best Lives WITHOUT Living...

Mother Tongue ·

2022/08/16

Remember what it was like to be a teenager? Do you remember the insecurity around discovering yourself? Now, imagine your teenage self with not only a school full of peers to compare yourself to, but with an entire internet full of people to measure up to, to compete with for likes, and pictures of parties you weren’t invited to. Can you imagine how hard that would be? Well many of our kids are experiencing just that. They are floundering in the deep end of a virtual pool before their brains are

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00:54:02

191 // Our Top Tips for A Lasting, Powerful Morning...

Mother Tongue ·

2022/08/09

Setting aside time to feed our souls is important, and it’s no secret that one of our core habits to get this time is our morning routine. This habit has literally been the biggest game changer in our own fulfillment and wholeness, and so we really can’t say enough good about it. This subject remains one of our most frequently asked listener questions, so in this episode, we delve deep into some tricks to really help cement this routine into a long term, non-negotiable habit. We also introduce you

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00:49:36

190 // Finding Acceptance, Enjoyment, and Enthusiasm...

Mother Tongue ·

2022/08/02

Have you ever been in the rut of the everyday? It can feel like a slog at times moving from one mundane task to the next. This shows up magnified in parenting when we are stuck on the treadmill of cleaning up spills, changing diapers, driving carpool, planning meals only to fall asleep exhausted and enter the next day that way! We easily catch ourselves living for our next date night, weekend away or perhaps even that day when “life will be easier, our kids will be older, we will have more money”

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01:44:07

189 // Our Top Tips for Parenting Boys {Best Of}

Mother Tongue ·

2022/07/26

How do we raise boys in this fabulously challenging time? In this episode, we revisit our very favorite pieces of knowledge on the subject by combining our two most popular discussions about it. We address issues like how to cultivate respectful, strong, and kind boys by channeling their natural strengths (as opposed to simply suppressing all of their tendencies and making them feel like they are terrible all the time). We explore some fascinating psychology and hopefully help all of us raise boys

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00:12:52

188 // Magic Moment: Summer Reflections

Mother Tongue ·

2022/07/19

We are midway through the Summer, our kids are all home and life looks a little different. At Find the Magic we think seasons are a beautiful time to reflect and find insight and renewal. In this Magic Moment Felica will talk about being off social media and what awareness this has cultivated for her and how she is using this slower Summer schedule to do some inner work and see her children as a "garden" to tend to with love. She will also offer you some opportunities for pairing down your mind

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00:49:34

187 // Letting Go As a Parenting Practice

Mother Tongue ·

2022/07/12

Control is a tricky thing. We sometimes want control everything when things are going wrong, and that becomes problematic when it involves other people. (Spoiler alert, we can’t control other people:). In this episode, we talk about how to balance having limits and healthy boundaries, while still allowing others, including our children, an appropriate amount of independence and autonomy. RELATED EPISODES Authoritative Parenting / Arguably the most EFFECTIVE Parenting Style Finding Joy Again When You

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00:39:52

186 // Nourishing Our Bodies: A Form of Self Care...

Mother Tongue ·

2022/07/05

Our bodies are our conduits for experiencing this life. It makes sense that caring for them from a place of love is a worthy investment for us. Self care is part of wholehearted living for both our body and our soul. Sometimes, when people talk about self care, they mention expensive hair products and elaborate pedicures. At Find the Magic, we are big fans of the kind of soul filling self care that is more about true fulfillment (think meditation, time with God, feeding our intellect, etc.). So,

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01:19:51

185 // Aligning Our Personality with Our Soul Using...

Mother Tongue ·

2022/06/29

Here at Find the Magic, we like to go deep. In fact, we love it. In this episode, we go way deep discussing Gary Zukav’s book, The Seat of the Soul. We can see why Oprah loves his work so much. We explore how the personality is different from the soul, but “when the personality comes fully to serve the energy of its soul, that is authentic empowerment.” It takes practice and awareness to differentiate between the workings of our own personality and the growth of our soul. The tools we can use for

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01:11:44

184 // What To Do When Your Kids Act Out Defiantly...

Mother Tongue ·

2022/06/21

Parenting strategies sound great when things are going well, but what about when the train comes off the tracks and your kids are seriously acting out? Kimball Lewis is the CEO of Empowering Parents, the home of the Total Transformation Program. He uses his experience with kids and teens who are acting out in really frustrating ways to give us lots of simple tips on how to help us gain back connection in our relationship with our children. The beautiful goal of these tips is to have a relationship

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00:50:30

183 // Putting Our Attention on the Beautiful Call of...

Mother Tongue ·

2022/06/14

Having trouble paying attention? We all are. In this episode, we discuss Johann Hari’s book, Stolen Focus, and outline the 12 things that are stealing our ability to focus in our modern lives. It ISN’T a matter of discipline for which we need to constantly beat ourselves up for. There are huge systemic forces that are targeting our attention spans. The good news is: we can get it back. We can restore our attention spans individually and as a society. This episode has lots of eye opening research and

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00:55:20

182 // You Are Telling Yourself Something. Are You...

Mother Tongue ·

2022/06/07

Are you questioning yourself or simply not listening to what your heart, soul and body are telling you? Are each of your buckets so full that one drop would overflow any area of your life? Often we bypass our intuition and listen instead to outside inputs or numb out completely. Heather Chauvin is a podcaster, author and mother who brings personal empowerment and intuitive guidance to woman across the globe. We adore her and her message--one that will inspire you to listen to your own inklings on

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00:15:32

181 // Magic Moment: Awe & Wonder

Mother Tongue ·

2022/05/31

Awe is an emotion that we don’t typically think about as an emotion but it turns out that this emotion could be a key to unlock fulfillment and a greater sense of meaning in our lives. Why? Because when we feel that sense of awe, we see that we are part of something bigger and greater than ourselves, and that in turn inspires us to do good, be better, and ultimately feel more alive. Listen in to learn how to cultivate more awe and wonder into your life. Articles & Links

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00:36:25

EP 180 // Using Meditation As a Tool to Find Balance...

Mother Tongue ·

2022/05/24

The habit of meditation is such a beneficial one that we talk about so much in this podcast. It is something that can be such a game changer. It allows us to find clarity in our lives as we move towards balance and as we analyze the guilt we feel as parents. In this episode, Felica talks with Kelly Smith from Meditation Mamas Podcast and the Mindful in Minutes Meditations Podcast. She delves into how she makes her meditation practice actually happen while still being a parent. YOU CAN FIND MORE FROM

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00:53:13

EP 179 // Do You Want a House Full of Kind Kids this...

Mother Tongue ·

2022/05/17

Dr. Thomas Lickona is a developmental psychologist and the founding director of the Center for the 4th and 5th R’s (Respect and Responsibility). In this episode, we explore his book, How to Raise Kind Kids, and discuss the benefits of being kind (it actually increases our happiness as well), and how to teach our children to be kind to themselves and others. Kindness is connected to character and respect, and there are lots of things we can do to model for our children. RELATED EPISODES Authoritative

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00:41:02

Creating a Morning Routine with Young Kids with...

Mother Tongue ·

2022/05/10

Creating a cohesive, successful and loving home environment starts with our leadership. Mike and Lindsay McCarthy are the authors of The Miracle Morning for Parents and Families, a beautiful accompaniment to Hal Elrod's The Miracle Morning for parents who have kids in the home. The book offers practical, sage wisdom for creating your ideal miracle morning even with kids interrupting and unique schedule concerns. In today's interview, we discuss what prompted the McCarthy's to make this change and

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00:54:15

Understanding Praise and How We Can Use It to Give...

Mother Tongue ·

2022/05/03

We all want our kids to feel confident. We want them to feel capable. In this episode, we delve into research on what words we use to encourage our kids. The concept of praise is a fascinating one, and some methods yield results that are opposite of what we intend. We discuss the difference between effort based praise and results based praise, and why it’s worth practicing the first. We also explore when it is really powerful to use identity praise when instilling values, and we describe how

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01:20:42

Park Chat: Fostering Independence, Can I Selectively...

Mother Tongue ·

2022/04/26

Have you ever been trying to leave the house when your toddler insists on attempting (unsuccessfully) to do up all of her buttons on her own shirt? Has your child ever asked you to “watch this!” 17 times in 5 minutes? Have you ever wondered how to actually transition into quiet time from naptime to claim a little bit of rejuvenation time in the day? In this episode, we have a friend to friend discussion like we have been having at parks for the last decade. The issues we talk about are ones that

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00:47:38

Turns Out, We CAN'T Do It all. Enjoying Your Limited,...

Mother Tongue ·

2022/04/19

“Any finite life — even the best one you could possibly imagine — is therefore a matter of ceaselessly waving goodbye to possibility.” –Oliver Burkman If we live to be 80 years old, that means we will live approximately 4000 weeks. Most people, when asked, guess a much higher number. We are, by nature of our mortal lives here on earth, limited in our experience of time. Realizing this is both humbling and liberating. Once we realize that we cannot do EVERYTHING (because it is impossible) and that

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00:12:52

Magic Moment // Why Are We So Overwhelmed?

Mother Tongue ·

2022/04/12

"Put the big rocks in first"; a brilliant analogy by a brilliant mind BUT what if there are just too many big rocks? How can we acknowledge the myth that we can do it all if only we prioritize the "main" things. With all the work we do here around value alignment and setting priorities our world just plain has too many things that we want to say yes to. Saying no to something we know isn't aligned isn't the hard thing, saying no to something we wish could be a yes IS THE THING. Often times we live

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291 results

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