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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

health & fitness alternative health

All Episodes

12:59

305: Eliminations Diets, Food Fear + Healing Skin...

The Healthy Skin Show ·

2023/08/17

If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear. This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food. I’m not saying that improving the nutrient quality or diet diversity is a bad thing. But elimination diets (regardless of health concerns) can be an extremely slippery slope to disordered

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35:33

304: Gut Microbiome Impact On Psoriasis w/ Dr....

The Healthy Skin Show ·

2023/08/10

Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so let's dive in. Today's guest is Fabrizio Galimberti. He completed his medical training at Cleveland Clinic Lerner College of Medicine-Case Western Reserve University, received his

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12:48

303: How To Reverse Gingivitis + Bleeding Gums

The Healthy Skin Show ·

2023/08/03

I never thought that I would get diagnosed with gingivitis + struggle with horribly painful, bleeding gums. But after months of intense stress, my mouth was really struggling at the end of 2022. After what was one of the most painful dental cleanings of my entire life, the dentist explained that I had pretty bad gingivitis with pockets forming around my teeth. Plus, a really sensitive spot on a tooth + weird burning spots on my gums that he couldn’t explain. After this tear-filled experience, I

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32:09

302: Prurigo Nodularis 101: Triggers, Body...

The Healthy Skin Show ·

2023/07/27

Many people have NOT heard about prurigo nodularis, but I feel like we will hear about it more and more in the coming years. It's incredibly ITCHY, and so many people have suffered from it because it's so relatively new in regards to being diagnosed. Prurigo nodularis nodules tends to be in middle-aged people, and it occurs in people who have not had skin issues their whole life! That's why I brought on the Super Man of "itch", and he does a deep dive in prurigo nodularis and how you can treat it

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31:43

301: Liver Detox for Kids + Babies w/ Jennifer Brand,...

The Healthy Skin Show ·

2023/07/20

Many of my listeners are parents or other types of caregivers for kids and have actually written me asking if your child could or SHOULD do a liver detox or how to detox your child after reading my own liver detox posts. And the reality is... I don't work with children and babies, so I can't be too sure for YOUR child! I actually refer all of those potential clients to today's guest because that's exactly whom she works with. So I'm excited to dive into this topic of liver detoxes for kids and

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20:35

300: Why Research Isn’t Always Right

The Healthy Skin Show ·

2023/07/13

If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Like you, I love digging through research to see what’s being ignored or overlooked with the hopes of helping listeners as well as my clients. But there’s a sneaky truth that I think needs to be stated clearly… Research isn’t always right. What do I mean by that? Sometimes the outcome of a study looks so promising, but

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27:20

299: What Is Eczema Herpeticum? w/ Dr. Peter Lio

The Healthy Skin Show ·

2023/06/29

Today we're going to talk about Eczema Herpeticum -- which we've never done a deep dive on with a dermatologist before. Today's guest is not only a favorite guest of the show, but he's seen it all in his practice and will delve into why we need to be very careful trying to fight off viral infections on our own with a compromised skin barrier. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received

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32:18

298: How To Tell If Your Blood Sugar Is A Mess w/...

The Healthy Skin Show ·

2023/06/22

People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about what you eat. One thing to check in the beginning of any health journey is blood sugar levels, but there are a variety of factors that go into regulating blood sugar. Today's guest dives into how she looks at balancing blood sugars as one of the foundational things when working with her clients,

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42:14

297: Deconstructing Trauma + Chronic Skin Problems w/...

The Healthy Skin Show ·

2023/06/15

I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a difficult-to-read textbook at all. Not to mention, she is the first expert on trauma that agreed to come on the show! MaryCatherine McDonald, PhD is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing

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23:48

296: Dairy vs Non-Dairy Milk: Which Is Better For...

The Healthy Skin Show ·

2023/06/08

If you have any type of chronic skin issue, I’ll bet you’ve probably gone down an internet rabbit hole to figure out if dairy is bad for chronic skin issues. Well, in Part 3 of this three-part series, I’ve got some really eye-opening research to share with you that even surprised me! I’ve spent the past two parts diving into why I think we need to rethink the ideas we believe about dairy and how to assess whether dairy or plant-based milk is better for you. If you missed them, I highly recommend

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26:43

295: Dairy vs Non-Dairy Milk: Which Is Better For...

The Healthy Skin Show ·

2023/06/02

In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best to share information without too much emotion involved, I admit that I find the treatment of workers to be difficult to stomach + tolerate. Since you already know what my biases are from Part 1, we’ll dive into the nutrition between options as well as additives, heavy metals, pesticides, environmental

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26:09

294: Dairy vs Non-Dairy Milk: Which Is Better For...

The Healthy Skin Show ·

2023/05/25

If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple answer, it’s honestly anything but! There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year. What I found was incredibly upsetting + has left me wondering if, as a society, we’re making informed choices based on facts or emotional marketing that

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35:07

293: Watch Out For This Inflammatory Mouth Bacteria...

The Healthy Skin Show ·

2023/05/18

The oral microbiome has been recently classified as a “gateway” microbiome, giving it immense importance in total body health. The placental microbiome is another gateway microbiome- it sets the immune system of the developing child- and is extremely important since it's closely related in microbial content to the oral microbiome! But what creates a dysbiotic oral microbiome? My guest today is Mark L. Cannon. He is a Professor of Otolaryngology- Division of Dentistry at Northwestern University,

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35:09

292: Progesterone Hypersensitivity - A Personal Story...

The Healthy Skin Show ·

2023/05/11

You may have seen my post on Instagram where I was talking about progesterone hypersensitivity. My guest today connected with me shortly after that went live and agreed to come on! She's one of the first people that is more on the practitioner side of things that I know of who's actually lived with this and dealt with it! She will be talking about how she's found ways to help support the body around this to become less reactive. Today's guest is Sarah Tyler. She received her Bachelor of Science in

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30:40

291: Can You Stop Eczema, Allergies + Asthma In Kids?...

The Healthy Skin Show ·

2023/05/04

This topic mainly pertains to children, but since there is high risk, especially with severe eczema cases, I wanted to bring awareness pertaining to the atopic triad. Many parents may feel inclined to see if the child will grow out of it, but after chatting with today's guest, it sounds like that's probably not the right approach, especially if it's in the first year of life. Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of

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11:41

290: Will THIS Help Your Skin Rash (Or Make It Worse)?

The Healthy Skin Show ·

2023/04/27

If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse… This episode is for you. I’ve been in your shoes when I was struggling with dyshidrotic eczema back in 2016. After months of trying everything under the sun that I read about online without getting any relief (except from using topical steroids), my enduring skin rash felt like a huge sign of doom. I didn’t

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35:05

289: Using Herbs To Support Chronic Skin Conditions...

The Healthy Skin Show ·

2023/04/20

I'm going to say it. You CAN have reactions to all natural herbs. That's just how it goes. Natural does not mean safe and that you could NEVER react to it. To go into all the science behind herbals, I brought in a medical ethnobotanist, and she gives it to us straight! Today's guest is Cassandra Quave, Ph.D. She is a disabled writer, speaker, podcast host, professor, mother, explorer, and ethnobotanist. She works as the herbarium curator and associate professor of dermatology and human health at

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36:51

288: Adrenal Fatigue, Steroids + Skin Rashes: What's...

The Healthy Skin Show ·

2023/04/13

Many people in my audience are interested in adrenal health because steroid exposure is a common issue for many (especially those who end up with HPA axis dysfunction because of the steroids). So, I brought in a very popular expert... on thyroid health. Wait, what's the connection between your thyroid and adrenals? Most people who have thyroid issues end up having some form of adrenal dysfunction. So today, she's giving tips on what to do if you actually have adrenal dysfunction and how you can take

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15:28

287: Rosacea Myths (That People Think Are True)

The Healthy Skin Show ·

2023/04/06

Like other common skin rash conditions, there are many pervasive myths that you can read online or that people think about rosacea that simply is not true! My hope is that by talking about these six common myths, you’ll discover that there is more to rosacea than a frustrating diagnosis. Since April is Rosacea Awareness month, I want to dive into common questions to help you connect some dots that will offer insight into your skin (and health as a whole). So let’s dive in! [smart_track_player

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42:57

286: Is This Normal? (Rashes "Down There" + Hormones...

The Healthy Skin Show ·

2023/03/23

My audience is people who are struggling with rashes and, let's be honest, there are some rashes that appear in areas that you're not going to want to, you know, show to a Facebook group. Not only are they uncomfortable physically, but it can be very hard for some to talk to their provider about it. That's why I'm so grateful to today's expert, who is an open book on this topic! She walks us through the age-old question of "Is this normal"? My guest today is Dr. Jolene Brighten, NMD, women’s hormone

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