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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

41:31

Are You Making These 3 Common Mistakes Too?

The Jay Ferruggia Show ·

2023/07/25

If you have a lagging muscle group, your training may not be the problem. Chances are, it's not your diet or recovery either. "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you. Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best

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36:23

2 Red Flags That the Way You’re Training Sucks

The Jay Ferruggia Show ·

2023/07/20

Are you in need of a deload week? Constantly swapping out exercises? Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn near every other coach

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46:42

This is What Iron Paradise Looks Like

The Jay Ferruggia Show ·

2023/07/13

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. Sure, it could happen, but it's not likely... Especially if you're over 40. If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode. From footprint to profile, these are the machines you need from head

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33:48

9 Things You Should Never Do to Lose Fat

The Jay Ferruggia Show ·

2023/07/07

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat. ... And I'm sharing them with you today: The one thing that will keep you fat, FOREVER. [9:10]

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30:28

30+ Years of Training in 30 Mins (I Put in the Time...

The Jay Ferruggia Show ·

2023/06/29

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years. Some worked and led to amazing results for me and my clients, but others? Not so much. Press play to find out what these past 30+ years of trial and error have taught me, and the

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30:17

What You Need to Know to Dominate in Your 40s, 50s,...

The Jay Ferruggia Show ·

2023/06/26

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom. I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self? Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... 5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a

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28:51

Are You Eating As Clean As You Think?

The Jay Ferruggia Show ·

2023/06/16

Nutrition can be a complex subject. But it doesn't have to be. Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside conjugate method

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32:22

If I Had to Pick ONE Rep Range For EVERY Exercise,...

The Jay Ferruggia Show ·

2023/06/09

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]

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40:10

These Simple Training Tweaks Took 20 Years Off My Age

The Jay Ferruggia Show ·

2023/06/05

Imagine if you could look, and feel, your best... Regardless of your age. No expensive drugs. No social media bullsh*t. No excruciating, 2-a-day workouts. Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right? Well, I'm giving it to you for free. Press play and learn: The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you

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27:28

9 Keys to Winning Your Day

The Jay Ferruggia Show ·

2023/05/26

Today, I'm giving you the morning routine that will leave you winning all day, every day. In order to become your strongest, most elite self you've got to start your day properly. Dominate your morning, you'll dominate your days, and you'll dominate your life. I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're

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53:07

13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show ·

2023/05/18

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. I hope you have too. And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest

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24:31

The Fountain of Youth Formula

The Jay Ferruggia Show ·

2023/05/12

Becoming your strongest self is more than sets and reps. Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth: What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47] Ready to work with me 1-on-1, join a brotherhood of

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30:02

Stop Doing THIS and Watch Your Income, Relationships,...

The Jay Ferruggia Show ·

2023/04/28

I hear people say all the time that they have a "time management" problem. You don't have a time management problem. You overcomplicate things, entertain bullsh*t, and don't set boundaries... You have a focus problem. But it doesn't have to be that way. Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. Listen and learn: What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in

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23:55

5 Keys to Getting Ripped for Summer

The Jay Ferruggia Show ·

2023/04/21

Most men are cool with being the guy who wears a t-shirt in the pool. They've accepted their average, beer-drinking, hotdog-eating, dad bod. But you're not most men. You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). The man whose body is a reflection of the dominance he displays across all areas of life. But for the few of you reading this who happen to find yourself in that first category..

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48:25

I Regret Not Learning These Life and Business Lessons...

The Jay Ferruggia Show ·

2023/04/14

How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself. And if you're not getting what you want out of life? Take notes. I'm here today to help you double your income AND self confidence. If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof. [23:19] How to

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31:24

Is Cardio Pointless?

The Jay Ferruggia Show ·

2023/04/07

You can get jacked and lean without cardio. I've done it. My clients have done it. But does that mean cardio is pointless and should be avoided? I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying

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51:59

#494: How to Unleash Your Strongest Self

The Jay Ferruggia Show ·

2023/04/05

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn: Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post

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47:05

#493: I HATE Training Like This

The Jay Ferruggia Show ·

2023/03/24

It pains me to see and hear most of the sh*t floating around these days. In fact, I say that 99.9% of the people on the planet are wasting almost every set they do. Wasting damn near every workout. Every dollar of their gym membership. Every second of their time. Look, if you're not training close to failure you're not gonna grow. But what does that look like? It's actually tougher than you think. Find out how, why machines are invaluable, and much more in today's Q&A. I'd rather take up

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33:33

#492: How to Get the Most Out of Your Warmup Sets

The Jay Ferruggia Show ·

2023/03/17

I'm often asked about warmup sets. Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last? All great questions. The answers aren't always straightforward and simple. In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. I'll also dive into a few more of your questions

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26:42

#491: Why High Rep Sets ARE Effective

The Jay Ferruggia Show ·

2023/03/14

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. Listen and learn: What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip

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