x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

32:22

If I Had to Pick ONE Rep Range For EVERY Exercise,...

The Jay Ferruggia Show ·

2023/06/09

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]

en

40:10

These Simple Training Tweaks Took 20 Years Off My Age

The Jay Ferruggia Show ·

2023/06/05

Imagine if you could look, and feel, your best... Regardless of your age. No expensive drugs. No social media bullsh*t. No excruciating, 2-a-day workouts. Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right? Well, I'm giving it to you for free. Press play and learn: The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you

en

27:28

9 Keys to Winning Your Day

The Jay Ferruggia Show ·

2023/05/26

Today, I'm giving you the morning routine that will leave you winning all day, every day. In order to become your strongest, most elite self you've got to start your day properly. Dominate your morning, you'll dominate your days, and you'll dominate your life. I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're

en

53:07

13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show ·

2023/05/18

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. I hope you have too. And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest

en

24:31

The Fountain of Youth Formula

The Jay Ferruggia Show ·

2023/05/12

Becoming your strongest self is more than sets and reps. Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth: What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47] Ready to work with me 1-on-1, join a brotherhood of

en

30:02

Stop Doing THIS and Watch Your Income, Relationships,...

The Jay Ferruggia Show ·

2023/04/28

I hear people say all the time that they have a "time management" problem. You don't have a time management problem. You overcomplicate things, entertain bullsh*t, and don't set boundaries... You have a focus problem. But it doesn't have to be that way. Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. Listen and learn: What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in

en

23:55

5 Keys to Getting Ripped for Summer

The Jay Ferruggia Show ·

2023/04/21

Most men are cool with being the guy who wears a t-shirt in the pool. They've accepted their average, beer-drinking, hotdog-eating, dad bod. But you're not most men. You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). The man whose body is a reflection of the dominance he displays across all areas of life. But for the few of you reading this who happen to find yourself in that first category..

en

48:25

I Regret Not Learning These Life and Business Lessons...

The Jay Ferruggia Show ·

2023/04/14

How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself. And if you're not getting what you want out of life? Take notes. I'm here today to help you double your income AND self confidence. If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof. [23:19] How to

en

31:24

Is Cardio Pointless?

The Jay Ferruggia Show ·

2023/04/07

You can get jacked and lean without cardio. I've done it. My clients have done it. But does that mean cardio is pointless and should be avoided? I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying

en

51:59

#494: How to Unleash Your Strongest Self

The Jay Ferruggia Show ·

2023/04/05

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn: Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post

en

47:05

#493: I HATE Training Like This

The Jay Ferruggia Show ·

2023/03/24

It pains me to see and hear most of the sh*t floating around these days. In fact, I say that 99.9% of the people on the planet are wasting almost every set they do. Wasting damn near every workout. Every dollar of their gym membership. Every second of their time. Look, if you're not training close to failure you're not gonna grow. But what does that look like? It's actually tougher than you think. Find out how, why machines are invaluable, and much more in today's Q&A. I'd rather take up

en

33:33

#492: How to Get the Most Out of Your Warmup Sets

The Jay Ferruggia Show ·

2023/03/17

I'm often asked about warmup sets. Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last? All great questions. The answers aren't always straightforward and simple. In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. I'll also dive into a few more of your questions

en

26:42

#491: Why High Rep Sets ARE Effective

The Jay Ferruggia Show ·

2023/03/14

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. Listen and learn: What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip

en

56:26

#490: How to Prevent Metabolic Diseases w/ Dr. Latt...

The Jay Ferruggia Show ·

2023/03/09

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations. He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology. He's got a lot

en

17:41

#489: How To Eliminate Injuries, & Why Studies Suck

The Jay Ferruggia Show ·

2023/02/28

Wanna build muscle and gain strength without the constant, nagging injuries? Of course you do. Training should make you feel better. Not beat you up. So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... What are the 5 things you need to know to prevent and eliminate injuries? [2:54] My basic, no bs, nutrition guide. [6:32] Have studies

en

30:33

#488: Why I Don't Use Barbells

The Jay Ferruggia Show ·

2023/02/22

Years ago I ditched the straight bar in my training. My body has thanked me every day since. But I get it. Most people don't want to evolve. "Arnold used barbells." Yup, and football players wore leather helmets with no face masks. In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip. Don't miss this one! Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressing? [8:42] How to

en

47:33

#487: Heal Your Gut - The Key to Transforming Your...

The Jay Ferruggia Show ·

2023/02/18

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut. His passion for health and wellness flows into

en

51:24

#486: Life Lessons from U.S. Special Forces Member,...

The Jay Ferruggia Show ·

2023/02/13

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve

en

32:09

#485: Top 10 Ways to Reduce Anxiety

The Jay Ferruggia Show ·

2023/02/09

Anxiety is a silent killer. It affects your body internally and externally. Mentally and physically. And you could be killing yourself by following the commonly held fitness advice. Ya boy doesn't want you out here killing yourself. I need your hormones and libido on point. Cognitive function optimized. Immune system boosted. Dominating across the board. So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in

en

20:52

#484: How to Get the Most Out of Cardio, Protein...

The Jay Ferruggia Show ·

2023/02/02

Some evils in life are unavoidable. Cardio doesn't have to be one of them. In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more. Listen to find out: What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31] Sponsors Cured Nutrition: The perfect way to start your day. Cut through the fog and find

en

603 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown