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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

62:29

Stop Compartmentalising Your Health: A Holistic...

A New Way of Being ·

2025/03/24

Ever feel like your health is treated as a checklist of symptoms rather than a complete picture? In this episode, we sit down with Dr. Erica Matluck to explore what it really means to heal the whole person – body, mind, heart, and spirit. Dr. Matluck shares her Four Quadrants model of health and explains why true wellness means looking beyond the physical. We discuss how ancient wisdom (like Ayurveda’s focus on balance) meets modern life, and why your consciousness and spiritual well-being are just

en

56:59

Stop Compartmentalising Your Health: A Holistic...

A New Way of Being ·

2025/03/24

Ever feel like your health is treated as a checklist of symptoms rather than a complete picture? In this episode, we sit down with Dr. Erica Matluck to explore what it really means to heal the whole person – body, mind, heart, and spirit. Dr. Matluck shares her Four Quadrants model of health and explains why true wellness means looking beyond the physical. We discuss how ancient wisdom (like Ayurveda’s focus on balance) meets modern life, and why your consciousness and spiritual well-being are just

en

7:50

The Attention Epidemic: Reclaiming Focus in the...

A New Way of Being ·

2025/03/21

Do you find it increasingly difficult to maintain your attention for extended periods? Whether it's reading a book, watching a film, or even engaging in conversation, the ability to focus seems to be slipping away. This phenomenon is one of the biggest challenges of our times, and there's no denying the significant impact of handheld digital devices. Just take a look around - the majority of people on a train platform are glued to their phones. But what's the big deal? The capacity to pay attention

en

9:20

The Attention Epidemic: Reclaiming Focus in the...

A New Way of Being ·

2025/03/21

Do you find it increasingly difficult to maintain your attention for extended periods? Whether it's reading a book, watching a film, or even engaging in conversation, the ability to focus seems to be slipping away. This phenomenon is one of the biggest challenges of our times, and there's no denying the significant impact of handheld digital devices. Just take a look around - the majority of people on a train platform are glued to their phones. But what's the big deal? The capacity to pay attention

en

67:44

From Surviving to Thriving: The Inner Game of Modern...

A New Way of Being ·

2025/03/17

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media’s constant comparison trap, leaves many feeling isolated, inadequate, and unfulfilled. So what to do about it?Steve shares his thoughts on the ‘inner game’ - the art of intrinsic motivation and long-term fulfilment. Steve opens up about his own experience living in survival mode while being a whistleblower against Nike's Oregon

en

1:06:14

From Surviving to Thriving: The Inner Game of Modern...

A New Way of Being ·

2025/03/17

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media’s constant comparison trap, leaves many feeling isolated, inadequate, and unfulfilled. So what to do about it?Steve shares his thoughts on the ‘inner game’ - the art of intrinsic motivation and long-term fulfilment. Steve opens up about his own experience living in survival mode while being a whistleblower against Nike's Oregon

en

10:17

Beyond Thought: Michael Pollan on Transcending the Ego

A New Way of Being ·

2025/03/14

Letting Go of the Ego. In this bitesize episode, we revisit a fascinating conversation with Michael Pollan, author of How to Change Your Mind and host of the Netflix series of the same name, about the transformative power of psychedelics and the profound experience of ego death. What happens when we realize we are not the mind, not the constant stream of thoughts we take as ‘me’? Psychedelics have long been used to dissolve the rigid limitations of the self, and Pollan explores how this temporary

en

8:47

Beyond Thought: Michael Pollan on Transcending the Ego

A New Way of Being ·

2025/03/14

Letting Go of the Ego. In this bitesize episode, we revisit a fascinating conversation with Michael Pollan, author of How to Change Your Mind and host of the Netflix series of the same name, about the transformative power of psychedelics and the profound experience of ego death. What happens when we realize we are not the mind, not the constant stream of thoughts we take as ‘me’? Psychedelics have long been used to dissolve the rigid limitations of the self, and Pollan explores how this temporary

en

7:22

Nature, Awe and Ego Dissolution: Happiness Expert...

A New Way of Being ·

2025/03/10

We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of the mark. According to one of the pre-eminent happiness scientists in the world, real joy is found by tapping into the transformative power of Awe.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on

en

8:52

Nature, Awe and Ego Dissolution: Happiness Expert...

A New Way of Being ·

2025/03/10

We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of the mark. According to one of the pre-eminent happiness scientists in the world, real joy is found by tapping into the transformative power of Awe.My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗 Free course

en

9:53

The Art of Active Relaxation: Sir John Kirwan

A New Way of Being ·

2025/03/07

Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗 Free course on beating burnout and finding flow:

en

8:23

The Art of Active Relaxation: Sir John Kirwan

A New Way of Being ·

2025/03/07

Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow:

en

5:01

Four Steps to Flow

A New Way of Being ·

2025/03/06

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗 Free course on beating burnout and finding flow:

en

3:31

Four Steps to Flow

A New Way of Being ·

2025/03/06

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow:

en

4:36

Why Average is Underrated: Konnie Huq

A New Way of Being ·

2025/03/05

"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about is that our continual striving for more, bigger & better makes us less happy. My links: Book: https://www.simonmundie.com/book YouTube:

en

3:06

Why Average is Underrated: Konnie Huq

A New Way of Being ·

2025/03/05

"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about is that our continual striving for more, bigger & better makes us less happy.My links:Book: https://www.simonmundie.com/bookYouTube:

en

7:30

Handling Success and Setbacks: Jos Buttler

A New Way of Being ·

2025/03/04

"If you can meet with triumph and disaster, and treat those two imposters just the same..."As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on.One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success, and who recently stood down as England captainMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack

en

9:00

Handling Success and Setbacks: Jos Buttler

A New Way of Being ·

2025/03/04

"If you can meet with triumph and disaster, and treat those two imposters just the same..." As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on. One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success, and who recently stood down as England captain My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website:

en

12:44

Chasing Effortlessness: The transcendent experiences...

A New Way of Being ·

2025/03/03

It can be easy to think of flow in terms of performance but there is much more to it than that – not least that in flow our sense of self disappears and a deeper intelligence arises – some call it the 'intelligent unconscious'. The intelligence that is running 99.9% of the processes in your body right now without your interference – and that is the source of true creativity. Here to talk more about this one is the philosopher Rupert Spira.My links:Book: https://www.simonmundie.com/bookYouTube:

en

14:14

Chasing Effortlessness: The transcendent experiences...

A New Way of Being ·

2025/03/03

It can be easy to think of flow in terms of performance but there is much more to it than that – not least that in flow our sense of self disappears and a deeper intelligence arises – some call it the 'intelligent unconscious'. The intelligence that is running 99.9% of the processes in your body right now without your interference – and that is the source of true creativity. Here to talk more about this one is the philosopher Rupert Spira. My links: Book: https://www.simonmundie.com/book YouTube:

en

579 results

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