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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

03:04

HH532: Support Your Liver & Detox Pathways

Don"t Wait For Your Wake Up Call! ·

2025/04/11

Today, I want to talk to you about your liver and your detox pathways.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

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04:33

HH531: Optimize Gut Health

Don"t Wait For Your Wake Up Call! ·

2025/04/09

Today, I want to talk to you about optimizing gut health.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

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04:28

HH530: Manage Stress Effectively!

Don"t Wait For Your Wake Up Call! ·

2025/04/07

Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by

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22:05

It’s Time To Ditch The Band Aid Approach | Ep 214

Don"t Wait For Your Wake Up Call! ·

2025/04/05

🚨 In this episode, we dive into:The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healing 🩺The hidden driver of chronic illness: mitochondrial dysfunction 🔥 (from "Good Energy" by Dr. Casey Means)How toxins, stress & ultra-processed foods are destroying our health 🌍The DESTRESS Protocol — Diet, Exercise, Stress, Toxins, Rest, Emotional balance, Supplements

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03:20

HH529: Reduce Toxin Exposure

Don"t Wait For Your Wake Up Call! ·

2025/04/04

Today, I want to talk to you about reducing your toxic exposure.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

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03:37

HH528: Move Your Body Daily

Don"t Wait For Your Wake Up Call! ·

2025/04/02

Today I want to talk about moving your body daily.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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06:56

HH527: Eat Whole, Nutrient-Dense Foods

Don"t Wait For Your Wake Up Call! ·

2025/03/31

I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

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01:01:37

The Power Of Muscle Testing In Your Healing Journey |...

Don"t Wait For Your Wake Up Call! ·

2025/03/29

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique that changed his life and set him on the path to becoming an expert in the field. 🌟🔹 Muscle Testing 101 – How it works & why it’s a game-changer 🧐🔹 Discovering Hidden Health Clues – Food sensitivities, supplement priorities & more! 🍎💊🔹 The Origins & Evolution – From the 1920s to

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04:49

HH526: Prioritize Quality Sleep!

Don"t Wait For Your Wake Up Call! ·

2025/03/28

Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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06:07

HH525: Hydration Is Key!

Don"t Wait For Your Wake Up Call! ·

2025/03/26

I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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04:47

HH524: The Courage To Keep Going

Don"t Wait For Your Wake Up Call! ·

2025/03/24

This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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48:24

From Mount Kilimanjaro to Antarctica: A Life Well...

Don"t Wait For Your Wake Up Call! ·

2025/03/22

🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️Joyce’s story

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04:02

HH523: 1440 Opportunities to Make an Impact Everyday!

Don"t Wait For Your Wake Up Call! ·

2025/03/21

Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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03:45

HH522: When You Face Difficult Times

Don"t Wait For Your Wake Up Call! ·

2025/03/19

I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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04:57

HH521: Awakening From Within

Don"t Wait For Your Wake Up Call! ·

2025/03/17

Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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48:38

Ditch The Diet; Understand This Instead | Ep 211

Don"t Wait For Your Wake Up Call! ·

2025/03/15

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. 🍽️✨🔥 Key Takeaways:✅ The flaws of BMI and why calorie counting doesn't work ❌📏✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴✅ Simple

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03:37

HH520:The Power of Your Thoughts, Feelings and...

Don"t Wait For Your Wake Up Call! ·

2025/03/14

Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

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04:02

HH519:Wellness-The Integration os Body, Mind & Spirit

Don"t Wait For Your Wake Up Call! ·

2025/03/12

Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps

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04:26

HH518-Self-Care:The Ultimate Act Of Giving

Don"t Wait For Your Wake Up Call! ·

2025/03/10

I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but

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49:33

Getting Off The Merry Go Round! | Ep 210

Don"t Wait For Your Wake Up Call! ·

2025/03/08

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥🔥 What We Cover:✅ Recognizing the patterns that keep you stuck 🧩✅ Following your intuition to make powerful life changes 🔮✅ How limiting beliefs hold you back & how to release them 🎒🚫✅ Why decisive action

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