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PODCAST

Midlife Worthy Moms

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I"m Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I"m here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let"s create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on

kids & family parenting

All Episodes

18:35

Ep 34: Changing Your Grown Child's Behavior

Midlife Worthy Moms ·

2024/02/02

Welcome back, moms! This is Kim, and you're tuned in to episode number 34 of the Midlife Worthy Moms podcast for the Graceful Empty Nester. In today's episode, we're delving into a common struggle many moms face – the urge to change our grown kids' behaviors. I'll be exploring why this can be problematic and offering insights on how to overcome it. Trying to control or change someone who doesn't see an issue in their actions can lead to strained relationships and unmet

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22:46

E 33: Get Comfortable With Being Uncomfortable

Midlife Worthy Moms ·

2024/01/26

Episode 33 of the Worthy Moms Podcast, let's talk about embracing discomfort, particularly in relationships with grown children. I’ll outline 10 reasons why it's beneficial to face and navigate discomfort, ranging from strengthening relationships and fostering empathy to personal growth, resilience building, and enhancing problem-solving skills. This episode also delves into the ways discomfort can be noticed, such as through resistance, avoidance, and reaction, providing practical tips on

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16:56

Ep 32: Why is this happening to us?

Midlife Worthy Moms ·

2024/01/19

Welcome to episode 32 of the Midlife Worthy Moms podcast! As a mom, life coach, and Enneagram coach, I share my personal perspective on facing challenges with a positive outlook. I discuss the benefits of viewing life events as opportunities for growth, resilience, empowerment, motivation, and adaptability. Drawing inspiration from my own experiences, I touch upon the importance of acknowledging mistakes and understanding that suffering can lead to perseverance, character, and hope.Grab Your Free

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17:46

Ep 31: Black and White Thinking in Relationships

Midlife Worthy Moms ·

2024/01/12

Welcome to Episode 31 of the Midlife Worthy Moms podcast for the graceful empty-nester. In this episode, we dive into the concept of black and white thinking and its impact on relationships, especially with our adult children. As a mom, life coach, and Enneagram coach, I'll share insights on recognizing and challenging this rigid thinking pattern. We explore how black and white thinking can limit us, create conflicts, and harm relationships. I encourage you to embrace the gray area,

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26:30

Ep 30: Mom Stress

Midlife Worthy Moms ·

2024/01/05

Welcome to Episode 30 of the Midlife Worthy Moms podcast! In this episode, I, Kim Damon, a mom and life coach, explore the connection between stress and its impact on our bodies. We discuss the mind-body-spirit connection, practical antidotes for mom stress, and insights on navigating challenges with adult children. Drawing on personal experiences and various sources, we delve into the importance of self-care and achieving balance in body, mind, and spirit. Tune in for tips on regulating your body,

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16:48

Ep 29: Balancing Contrast in Relationships

Midlife Worthy Moms ·

2023/12/29

Join the Midlife Worthy Moms podcast today on balancing contrast in relationships. We all have contrast, referring to the difference or variations that exist between individuals based on personality, values, interests, or other aspects of our lives. These differences and how we respond to them, can impact the nature of the relationship. It can be with a stranger or with the person you love most in the world. I'll be sharing how our response, even to a stranger, is reflective of how we show

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22:14

EP 28: Building Trust

Midlife Worthy Moms ·

2023/12/22

Welcome to Episode 28 of the Midlife Worthy Moms podcast, where we delve into the journey of the Graceful Empty Nester. In this episode, we're exploring the intricate art of building trust – within ourselves and in our relationships.As your host, Kim Damon, a mom, life coach, and Enneagram coach, I'll be unraveling the two significant obstacles hindering trust-building: Envy and Mindset. We'll navigate the subtle complexities of envy, that feeling of discontent, and the mindset

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21:03

Ep 27: The In-Laws (or Out-Laws)

Midlife Worthy Moms ·

2023/12/15

Step into the Midlife Worthy Moms podcast with Episode 27, where host Kim Damon, a seasoned mom, life coach, and Enneagram expert, unravels the intricacies of improving relationships with in-laws. As the holiday season looms, I'll dive into the challenges spanning the stages of dating, weddings, grandchildren, and the dynamics of blended families. Through personal anecdotes and dispelling common myths, I'll shed light on understanding differences, providing practical tips for connection,

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19:34

EP 26: Quiet Quitting in Families

Midlife Worthy Moms ·

2023/12/08

Welcome to Episode 26 of the Midlife Worthy Moms podcast, where we delve into the concept of "quiet quitting" in the context of family relationships. Coined in the corporate world to describe employees disengaging from company culture while still fulfilling their duties, we explore how this phenomenon manifests within our own families. As a mom, life coach, and Enneagram coach, I'm here to guide you through the challenges of navigating relationships with adult children. In this

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18:35

Ep 25: Navigating the 7 Stages of Loss in Relationships

Midlife Worthy Moms ·

2023/12/01

Welcome to Episode 25 of the Midlife Worthy Moms Podcast, where we delve into the journey of graceful empty nesting. In today's episode, we explore the profound topic of loss, acknowledging that the stages of grief extend beyond the conventional narratives surrounding death. Whether it's the evolving stages of parenthood or the shifting dynamics in relationships, we encounter varied forms of loss throughout our lives. Join me as I guide you through the seven stages of loss, offering

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16:23

Ep 24 Emotional Buffering

Midlife Worthy Moms ·

2023/11/24

Welcome to Episode 23 of the Midlife or the Moms podcast, a space dedicated to navigating the journey of graceful empty-nesting. In this episode, we delve into the concept of emotional buffering—those instinctive actions we take to momentarily escape from fear, pain, frustration, or heartbreak. Whether it's indulging in comfort food, excessive social media use, shopping sprees, or other habits, buffering can create a cycle of temporary relief followed by lasting consequences. Join the

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20:03

EP 23: Family Feast & Frustration

Midlife Worthy Moms ·

2023/11/17

Welcome to the Midlife Worthy Moms Podcast, Episode 23, where we dive into the delightful chaos of family drama, feast, and frustration, just in time for Thanksgiving. Whether it's the habitual latecomer or the relative who conveniently forgets the dessert, we've got it all covered. But before we jump into the turkey talk, I want to tell you about a recent event – "Heal and Reclaim Your Joy," a four-part series that might have already passed by the time you're hearing this

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23:23

Ep 22: The Military Mom

Midlife Worthy Moms ·

2023/11/10

Episode 22 of the Midlife Worthy Moms podcast. In this special veterans day episode, I'll be sharing my experience of being a military mom of 3 Marine children and a Marine son-in-law. Moms will share some nuggets of this experience. Being proud but afraid. Seeing your child go out into the world and the worry that comes with it. Watching your children as they transition to adult men and women and moms experience as it all unfolds.Join me on this special addition! Grab Your Free Course,

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29:25

EP 21: Gaslighting, The New Family Buzz Phrase

Midlife Worthy Moms ·

2023/11/03

In Episode 21, we explore the term Gaslighting. What it is and isn't, where it came from, now we notice it and stop it. Have you been accused of gaslighting your adult children? Let's explore being open to the repeated phrases and changing them. They are just words. Words we can let go of, words we can stop using, words that we can communicate that we don't like to hear. You might even discover in this episode that you gaslight yourself. Telling yourself that you are not a good

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20:28

EP 20: Venting and Complaining

Midlife Worthy Moms ·

2023/10/27

Welcome to the Midlife Worthy Moms Podcast, your safe haven for exploring midlife venting and complaining – all served with a generous helping of wisdom and encouragement. In Episode 20, we're diving into the delicate difference between simply sharing your thoughts and spiraling into endless complaints. But before we take the plunge, let's celebrate some personal victories – like that heart-to-heart with my daughter or bravely facing an uncomfortable decision.Venting, is like releasing a

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21:36

EP 19: Embracing Failure

Midlife Worthy Moms ·

2023/10/20

In this episode of Midlife Worthy Moms, we are going to discuss failure. We have all been taught that failure is not an option and as humans, we hate failing. Especially when it comes to having a good relationship with our adult children. We will break down the myths of failure and begin to unravel the benefits of failing forward. Embracing failure and celebrating small wins will keep the momentum of conversation, relationship, connection, and keeps the door open for future possibilities. Grab

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16:18

Ep 18: Finding Gratitude

Midlife Worthy Moms ·

2023/10/13

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13:08

EP 17: Finding the Evidence

Midlife Worthy Moms ·

2023/10/06

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14:30

EP 16: Emotional Mom Fatigue

Midlife Worthy Moms ·

2023/09/29

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13:45

EP 15: Our Lovability

Midlife Worthy Moms ·

2023/09/22

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134 results

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