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PODCAST

Between the Covers Podcast

Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.

education self-improvement

All Episodes

27:10

43 - Trust Your Body

Between the Covers Podcast ·

2024/05/24

Let's talk about how necessary it is to listen to and trust our bodies. Growing up, I was often told by those close to me and who dearly loved me that I couldn't trust my body because it would lie to me or they understood the situation or life better than I did. This created a disconnect between my brain and body where I would avoid the signals everything below my neck was trying to send to me in order to help me survive and avoid people who didn't have the best of intentions for me. Have you ever

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29:08

42 - What Is Normal?

Between the Covers Podcast ·

2024/05/17

Today let's talk about normal, or how normal isn't really much of anything in our lives and society. Who defines what's normal? It's often someone other than you. Is your normal wrong? It absolutely can be. With the people I work with, I often help them discover how harmful their normal is so they can break it down and construct a new, healthier normal.Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in

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46:59

41 - Hero Study: Taylor Swift with Kai Faith

Between the Covers Podcast ·

2024/05/10

Let's talk about a modern hero: Taylor Swift. Instead of trying to research all of this on my own and bumble my way through, I did the heroic endeavor of admitting I'm not qualified to talk about this individual and bring someone else in who could enlighten me of the work and personality of Taylor Swift. After reconnecting with my friend, Kai Faith agreed to come on and share their experience of Taylor Swift and how she impacted their life. Please rate and review the podcast on Apple podcast or your

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24:20

40 - You Don't Have To Be Great To Start

Between the Covers Podcast ·

2024/05/03

Let's talk about one of the quotes that has helped me take steps toward my life goals. It's a quote from Zig Ziglar: You don't have to be great to start, but you have to start to be great. Wow! I want that to sink in a little bit. Really hits me in the parts that want to do things perfectly. How about you?Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call:

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24:27

39 - It's Normal to Question

Between the Covers Podcast ·

2024/04/26

Let's talk about asking questions and how normal it is to do so, yet many times our questions aren't treated with the proper respect that they should. I've been there many times before. I still ascribe to the belief that there is no such thing as a dumb question if you are genuinely curious and sincere in asking a question. It's how we learn about the world around us. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website:

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29:09

38 - Learn from Failures

Between the Covers Podcast ·

2024/04/19

Let's talk about learning opportunities. Not failures; learning opportunities. In a recent trip to Florida with some other coaches, I had a humbling experience facilitating a psychodrama in a group of other coaches. In this experience, I had a revelation on what I perceived as failures due to my perfectionist thinking at the time. Often times what we perceive as failures are more lessons on how we can grow and evolve as a person. When they become failures if when we fail to learn from them.Please

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26:12

37 - Hero Study: Rocky Balboa

Between the Covers Podcast ·

2024/04/12

Let's talk about another hero. This month it's Rocky Balboa. I listened to music from the Rocky franchise whenever I worked out in high school, but it's not just the music that makes these movies memorable. It's the character of Rocky Balboa. He's another everyman character that most people can relate to who overcomes incredible obstacles in his life to reach the heights he does, only to fall from those heights and climb them again. Let's take a closer look at what makes this character so memorable

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28:38

36 - Healthy Harmonious Passions

Between the Covers Podcast ·

2024/04/05

Let's talk about healthy harmonious passions. Do you have any activities that you enjoy that you feel guilty participating in? Maybe you even call them guilty pleasures. What if these passions and activities were actually healthy for you to do? Today I talk about the difference between harmonious passions and obsessive passions, how we can apply this to our daily lives to improve our wellbeing, and how to notice when a healthy passion drifts into unhealth.Please rate and review the podcast on Apple

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28:11

35 - Feed the Right Wolf

Between the Covers Podcast ·

2024/03/29

Let's talk about what's credited as a Cherokee parable. It's something I heard years ago and I love this story of what is going on in every one of us, that there are two forces within us and the one that's going to win is the one that we focus on, or the one that we feed. What a powerful message! We have more control over what happens in our lives than we give ourselves credit for.Please rate and review the podcast on Apple podcast or your favorite podcast app. Website:

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25:52

34 -Adjust Your Expectations

Between the Covers Podcast ·

2024/03/22

Let's talk about expectations. Ever heard the saying that expectations are disappointments waiting to happen? I did years ago. The trick is to not keep expectations a secret or not expect anything, it's adjusting them so they are healthy and realistic. In my experience, I've had expectations that could fly to the moon and back and all I got in return was an outcome of a little hop. What can we do to change these expectations? Listen in for some ideas!Please rate and review the podcast on Apple

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30:26

33 - Hero Study: Ellen Ripley

Between the Covers Podcast ·

2024/03/15

Today I try my hand at talking about Ellen Ripley, a character in the Alien franchise. A franchise I've never seen. In my research, we see a character who starts out as the Warrant Officer of a mining ship to the alien destroying hero people know and love her for. What's inspiring is she's not anything really special other than being herself and overcoming her fear.Please rate and review the podcast on Apple podcast or your favorite podcast app. Website:

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27:40

31 - Clean Wounds vs Dirty Wounds

Between the Covers Podcast ·

2024/03/08

Let's talk about the difference between clean wounds and dirty wounds. When we're speaking about our emotions, we are talking about the story we attach to a wound. When we experience something difficult, we have a tendency to tie it to a story in our past. Those stories become beliefs. Those beliefs become the lens by which we view our present experiences. It doesn't have to be this way.Please rate and review the podcast on Apple podcast or your favorite podcast app. Website:

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25:49

31 - Resistance Is Normal

Between the Covers Podcast ·

2024/03/01

Let's talk about resistance. When we are working on ourselves and becoming the heroes of our stories, we often find resistance. This can come from external and internal sources. The external sources of resistance can be:Friends Family Society Community/Religious Groups Even complete Strangers The internal sources of resistance are the thoughts and beliefs that we tell ourselves audibly, mentally, or subconsciously. How do these all work and what can we do about it? Please rate and review the

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31:55

30 - Affective Communication

Between the Covers Podcast ·

2024/02/23

Let's not just talk about communication, but effective communication! Today I explore ways that we can be honest in our communication with others, how to avoid becoming defensive or having others become defensive in our discussions, and how we can be better communicators in general.Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call:

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25:50

29 - Hero Study: Frodo Baggins

Between the Covers Podcast ·

2024/02/16

For this month's hero's study, I look at Frodo Baggins from The Lord of the Rings. He's a bit of a controversial character in terms of a hero, but he still has heroic qualities that are worth looking into, especially his perseverance. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call Free Recovery Resources:

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34:23

28 - What is Love?

Between the Covers Podcast ·

2024/02/09

What is love? No, I'm not talking about the song by Haddaway or TWICE. In recognition of Valentine's Day this next week and the many conversations I have with clients about this topic, let's talk about love and what it is. Here's a brief rundown. There are seven different kinds of love according to the Greek language, but we're looking at three of them because that was all I found when I was looking up this information while recording: Eros - Romantic love Philia - Love among friends Agape -

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31:16

27 -What Story Are You Telling

Between the Covers Podcast ·

2024/02/02

Let's talk about the stories that we tell ourselves. In a recent visit to the dentist, and thanks to Kristin Hanggi and Natalie Roy of the CREATE Podcast, I became more aware of some of the stories I was telling myself that were setting me up for more negative experiences. Even words or statements that appear innocuous can have an impact on how we navigate our lives and stories. If you're interested in learning more about the CREATE Podcast, you can find their podcast here:

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24:42

26 - Love Yourself

Between the Covers Podcast ·

2024/01/26

In my experience personally and working with others, one of the aspects of our lives that many of us struggle with is loving ourselves. With statements like "I'm my own worst critic," to the hurtful messages we use to reinforce our negative core beliefs, today I want us to work to change that. Let's try loving ourselves and being our most stalwart supporter! Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested

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20:57

25 - Hero Study: Juror #8

Between the Covers Podcast ·

2024/01/19

For this month's hero study we're looking at Juror #8 from the play 12 Angry Juror (or 12 Angry Men). This is a character I knew nothing about until seeing the play in the fall of 2023 and I quite enjoyed the integrity of this character. It's my hope you find him as inspiring as I did. Please rate and review the podcast on Apple podcast or your favorite podcast app. Website: https://www.betweenthecoverscoaching.com/ Interested in working with me? Schedule a free discovery call:

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33:18

24 - Helpful Tools and Books

Between the Covers Podcast ·

2024/01/12

Today I share some of the helpful tools I've used and books I've read (or am reading) that have helped me through various journeys in my life. Below are links to check them out for yourself if you are interested. These are all paid links. I'm not making anything by recommending any of these tools. The books and app have been helpful for me and all I wish to do is share them with those who will also benefit from them. The Body Keeps the Score by Bessel Van Der Kolk -

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144 results

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