Optimal Relationships Daily - Dating, Marriage and Parenting - Podcasts

8:48

3066: [Part 2] 5 Ways Your Childhood Impacts Your...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/06

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

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8:45

3065: [Part 1] 5 Ways Your Childhood Impacts Your...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/05

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

11:57

3064: Do This For Your Body and Brain by Susan Kolon...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/05

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

11:53

3063: Why I’m Teaching My Introverted Daughters to...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/04

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠

en

10:13

3062: Stages of Family Life: Our Intentional...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Erica Layne reflects on the bittersweet transition from a slow, home-centered family life to a busier season filled with sports, activities, and expanding social circles. She shares four thoughtful strategies for embracing change while protecting what matters most, offering encouragement to parents navigating new stages of family

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8:56

3061: How To Manage Your Strong Willed Child by Adina...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Adina Soclof explains that strong-willed children aren't problems to be fixed but independent, persistent kids who need guidance, structure, and emotional coaching. Learn practical ways to reduce power struggles, stop hitting, encourage cooperation, and create a calmer, more peaceful home while nurturing your child's strengths. Read

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9:59

3060: The Essential Difference Between Marriage and...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/07/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: Dr. Kelly Flanagan challenges the idea that marriage is the ultimate relationship goal, arguing instead that companionship is the deeper force that gives meaning to all human connections. Through personal reflection and a moving real-life observation, he reveals how the simple commitment to “figure it out” together can transform not only

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10:39

3059: How You Misunderstand Your Dates and How It...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Evan Marc Katz explores how men and women often approach first dates with very different agendas, leading to misunderstandings that can unintentionally sabotage attraction. By recognizing the difference between screening for long-term compatibility and seeking signs of mutual interest, listeners can learn how to create stronger

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9:14

3058: Signs That You May Be Addicted To Your Ex by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Eddie Corbano explains why the pain of a breakup can feel so overwhelming by comparing attachment to an ex-partner with addiction, highlighting research showing that romantic rejection activates many of the same brain pathways involved in cravings and withdrawal. He shows how healing begins by breaking the association between an ex and

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10:53

3057: Risks and Benefits of Couple's Therapy by Sara...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Sara Stanizai explores both the advantages and limitations of couples therapy, emphasizing that it can strengthen communication, deepen emotional understanding, and help partners untangle long-standing patterns that affect their relationship. She also highlights important considerations such as emotional discomfort, financial costs,

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11:19

3056: The Art of Being Easily Fascinated by Joel...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Joel Zaslofsky encourages cultivating a mindset of being easily fascinated, arguing that wonder is a gateway to greater gratitude, generosity, presence, and deeper human connection. By noticing the extraordinary in everyday life and approaching people with genuine curiosity, he shows how a simple shift in attention can make life richer,

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10:46

3055: Where Our Relationship Patterns Come From by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Lisa Firestone explains how our earliest attachment experiences create internal “working models” that shape who we choose as partners, how we behave in relationships, and what we expect from others. By understanding these patterns and creating a coherent narrative of our childhood experiences, we can develop greater security, break

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11:25

3054: Beyond Discipline for Teens by Dr. Laura...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Dr. Laura Markham argues that traditional discipline and punishment often backfire during the teen years because adolescents are developing their own identity and need to believe their choices are right for them. She explains how strong relationships, respectful communication, accountability through repair, and clear expectations help

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10:31

3053: 5 Simple Ways To Discipline Without Yelling by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Jen explores practical ways to guide children’s behavior without relying on yelling, focusing on empathy, validation, connection, and logical consequences. These simple techniques help parents build trust, improve communication, and create more effective discipline strategies that encourage long-term growth rather than power

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10:06

3052: [Part 2] How To Feel Good About Yourself And...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of difficult memories, and a focus on progress over perfection, they offer practical ways to leave the

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10:02

3051: [Part 1] How To Feel Good About Yourself And...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn’t come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper

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9:48

3050: 5 Strategies for HSPs and Empaths to Heal...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Judith Orloff, MD explains that emotional triggers are often rooted in old fears and false beliefs rather than reality, and that healing them can help highly sensitive people and empaths stop absorbing other people's emotional pain. Through self-awareness, journaling, reframing negative beliefs, and seeking support, she offers practical

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11:00

3049: Mastering Marriage Conflict with Mulligans by...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Jon Beaty explores how the simple idea of a golf mulligan can transform the way couples handle conflict, showing how a second chance can interrupt criticism, defensiveness, and emotional escalation. Drawing on Dr. John Gottman’s research, he explains how repair attempts, emotional intelligence, and strong friendship help marriages

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12:00

3048: How Student Loans Work: Applying, Borrowing,...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Robert Farrington breaks down the student loan process from application to repayment, helping students understand how to borrow responsibly and avoid unnecessary debt. By explaining the true costs of college, the risks tied to borrowing, and the repayment options available, he offers practical guidance for making smarter financial

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10:15

3047: Focus on First Impressions AND Become a...

Optimal Relationships Daily - Dating, Marriage and... ·

2026/06/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3047: Chalene Johnson explains that small, intentional behaviors, how you dress, carry yourself, smile, and speak, can shape powerful first impressions and create stronger personal and professional connections. She also shows that confident communication is a skill that can be developed through preparation, clear messaging, and genuine

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