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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:18

Yep, mindful stress eating is a thing

The Space ·

2024/12/12

Stress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a snack is just what you need to feel a little better. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

7:33

Worries hogging the bed? Let's make space

The Space ·

2024/12/12

Worries are the worst bed companions. They're like that annoying roommate who just won't shut up. Let's reclaim your bed from those pesky thoughts and make space for good night's sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:00

The alarm clock: friend or foe?

The Space ·

2024/12/11

Do you dread the sound of your alarm clock? Alarm anxiety is a real thing, and it can set the tone for a stressful day. If the sound of your alarm gives you the heebie-jeebies, this one's for you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:31

Understand the "second wind" for better sleep

The Space ·

2024/12/11

You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs. LINKS Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian

en-US

2:53

Could a glass of water fix your mood?

The Space ·

2024/12/10

Ever been cranky and realized you're just thirsty? It happens! Not getting enough water can totally mess with your mood. Let's talk about the magic of hydration and how a little H2O can keep your spirits high. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:18

Clear your head with the FOG filter

The Space ·

2024/12/10

Got the mid-week worries? It's time to put them through the FOG filter: Fact, Opinion, or Guess. This simple trick helps you sort out what's real and what's just your mind running wild. Let's clear the mental fog and focus on what really matters! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:54

Hey buddy, loosen up!

The Space ·

2024/12/09

It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your teeth or feeling a bit tight, join us to loosen up and let go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:00

Turn chores into choices with this mindset hack

The Space ·

2024/12/08

Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:42

When chilling out isn't chill

The Space ·

2024/12/08

You know that feeling when you're trying to relax, but your mind is buzzing with worries? That's called "stress-laxing," and it's more common than you think. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:22

Top tip: When little things bug you, try this

The Space ·

2024/12/07

We all have those moments when the smallest things just get us. Whether it's that person who cuts in line or the slow Wi-Fi, sometimes life's little annoyances can feel huge. That's why we love this tip to shift your mindset. All it takes it three little words. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:27

The ultimate no-scroll challenge

The Space ·

2024/12/06

Think you can go without scrolling? We dare you! It's time to put down the phone and reconnect with the world around you. Are you up for the challenge? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

5:11

NSFW: When intimacy makes you anxious

The Space ·

2024/12/06

Sex is great, but it can also be a source of anxiety. If you're feeling nervous about getting intimate, you're not alone. Let's talk about it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:55

Time to plug in and recharge

The Space ·

2024/12/05

Feeling drained and over it? It's time to plug in and recharge those mental batteries. It's your excuse to stop, breathe, and maybe even indulge in a little snack or a quick catnap, so you can get back to being your awesome self. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

3:58

Shh.... hush that yapper in your head

The Space ·

2024/12/05

Ever have those nights where you just can't shut off your brain? That inner yapper keeps replaying every awkward thing you said, making it impossible to sleep. This episode is all about silencing that overthinking voice. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:23

Body comments... Yeah, just don’t

The Space ·

2024/12/04

Got an opinion on someone else's body? Keep it to yourself. We're talking about why it's important to mind your own body and stop the unsolicited commentary. We love this thought from Glennon Doyle! LINKS Follow Glennon Doyle @glennondoyle Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

2:30

Why we struggle to say “my bad”

The Space ·

2024/12/04

Ever find yourself struggling to own up to your mistakes? You might be dealing with a little thing called 'self-serving bias.' It's that sneaky feeling that makes us point fingers elsewhere. Let's chat about why we do it and how to start taking ownership. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:51

Ready to quit the blame game?

The Space ·

2024/12/03

We all mess up sometimes, but holding onto guilt or resentment isn't the move. Let's take a deep breath, let go of the blame, and move forward with a lighter heart. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:33

Dw you don’t need to be anywhere else

The Space ·

2024/12/03

Feeling like you need to be everywhere at once? Let's hit the pause button. Everything else can chill for a bit, because right now, it's all about being here. No stress, no rush—just you and this moment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:38

Finding the right job for right now

The Space ·

2024/12/02

Ever heard of a rebound job? Just like in relationships, jumping from one bad situation to another can be tempting. But we're here to chat about finding the 'right now' job that doesn't just fill a gap but actually works for you. Let's avoid the rebound trap and find something that's not just a filler but a vibe. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen

en-US

2:06

Step away from the search bar!

The Space ·

2024/12/02

Ever find yourself mid-workday, itching to google something totally random? We’ve all been there, but is it really worth interrupting your flow? Maybe it's time to question if that quick search is eating up more of your day than you think. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2,693 results

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