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PODCAST

W.O.W. MD - Your Wellness Optimizing Warrior

Dr. Mirela Cernaianu

Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we

health & fitness

All Episodes

34:33

Autoimmunity Part 2 - How Can We Address Autoimmunity...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/11/24

Last time, we talked about autoimmunity, specifically focusing on the role stress plays in immune dysfunction. We also discussed leaky gut and how this condition can impact your immunity. In this second part, we’re going to continue the conversation and explore conventional methods for autoimmunity and why you may want to consider addressing it more holistically. An immune response can be a cellular response; a reaction initiated by foreign antigens. This kind of immune response is non-specific,

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29:40

Autoimmunity - The New Epidemic We Need to Worry...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/11/17

We really need to talk about autoimmunity, as it could be considered one of the scariest epidemics we’re facing. When you’re diagnosed with an autoimmune disease, it means you have signs and symptoms of a problem caused by antibodies attacking your own cells and tissues. In some cases, these signs may not be considered clinically significant, and therefore would not lead to a clinical diagnosis. In fact, the presence of these antibodies is higher in our modern world than ever before. Autoimmune

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30:50

8 Tips of How to Holistically Revitalize Our Inner...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/11/10

In this episode we’re talking about how you can harness nature to revitalize your inner feminine strength which, ultimately, is our natural testosterone. You can holistically increase your testosterone by nourishing and supporting two organs that play a significant role in testosterone production. Why do some women need to support the production of testosterone? A high, chronic level of stress, a lack of sleep, hormone disruptors, and lifestyle factors can all impact your testosterone levels. That

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21:46

Magic Solution for PeriMenopause and Beyond

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/11/03

This week we’re talking about a magic solution you may not have heard of for turning the shifts of perimenopause in your favor. This solution can effectively help you navigate the ups and downs (fatigue, anxiety, weight gain, etc) of the hormonal storm for many years. Fatigue is a major complaint among perimenopausal women, and it shouldn’t be ignored. You may also notice mood changes at this time—feeling a general lack of motivation and increased anxiety. Your appetite may change, and weight loss

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20:31

Revitalizing the body with pellet hormone therapy -...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/10/27

In this episode, we’re picking back up where we left off last, exploring the different options for hormone replacement therapy. One method not covered yet is injectable therapies, which really do not exist for estrogen. However, injectable testosterone is available for women. But remember: Testosterone given via injection is not bioidentical, and there is no established approved dose for women. Injectable testosterone has high bioavailability, but it’s only in your system for a few days

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34:05

Safe and Effective Solutions for MENOPAUSE

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/10/20

What are the safest and most effective solutions for menopause? That’s exactly what we’re covering in this episode of Wellness Optimizing Warrior MD. When it comes to exploring your options for hormone replacement therapy, transdermal options tend to be the most bioavailable and safe to detoxify, which means you can avoid secondary risks. One therapy to consider is the estradiol patch, which delivers estrogen. It’s an acrylic adhesive that’s applied directly to the skin, and you change it weekly or

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36:38

Oral Estrogen EXPOSED - the lurking dangers

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/10/13

Let’s talk about oral estrogen, which is a form of hormone replacement therapy many doctors still recommend—even though sometimes perhaps they shouldn’t. In addition to that, many women use synthetic oral estrogens, like birth control pills, for decades. The more information you have regarding your choices for estrogen replacement, the better decision you can make for yourself. Whatever form you choose, it should be able to enter your body, circulate, reach the proper receptors, and be eliminated

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35:38

Into the Hormone Maze - Discover the best method for...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/10/06

Are you interested in hormone replacement therapy? We’re shedding light on hormone replacement in this episode, and exploring how you should go about it. Here’s the thing: There is no general “best” way to approach hormone replacement therapy—only the way that works best for you. So where should you start? Begin by connecting with a doctor who is well-versed in all the methods of hormone replacement therapy. They should be able to explain the pros, cons, and differences between them to guide you as

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39:29

The Female Power Hormone: Unlocking Your Vitality

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/09/29

Testosterone has different functions in male and female bodies. In this episode, we’re focusing on the role testosterone plays for women specifically and why this hormone is so important. Estrogen and testosterone are usually seen as opposites, but the truth is they actually work together to maintain an equilibrium in the woman’s body. Though present in much lower quantities in women than in men, it contributes to a woman’s bone strength, mood, mental clarity, and ambition. Testosterone influences

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48:51

Behind our weight: The Hidden Truth

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/09/22

Are you having trouble losing weight? This is one of the most bothersome and common health issues patients have. During this episode, we explore various possible reasons why this could be happening to you. The valuable insights shared here will, at the very least, help point you in the right direction. First and foremost, there is no such thing as a “perfect” diet. That said, people tend to eat the same foods with consistency—something that can actually contribute to food sensitivities. If you’re

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40:30

Our Body Needs Progesterone NOT Progestyn

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/09/15

In this episode, we’re moving into part two in a series all about progesterone. This episode will cover the role progesterone plays in menstruation, when to test for sex hormones like progesterone, and what happens to a woman’s cycle as we age. You’ll also discover the difference between progesterone and progestyn, along with why it matters. Imagine the uterine lining as a brick wall. In this example, estrogen would be the bricks or building blocks of the wall. Progesterone’s role would be the

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35:36

Progesterone Part 1

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/09/08

Did you know progesterone is the second most important sex hormone if you’re a woman? That's just one reason it’s so important to acknowledge and understand progesterone for women’s health. In this episode, we’re diving into part one of all things progesterone including how it’s produced and what happens when it’s out of balance with other hormones. Women’s bodies create progesterone alongside estrogen, and it’s truly the balance between these two major hormones that promotes healthy balance. During

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36:57

Dangers of Too Much Estrogen

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/09/01

Last time, we covered how low estrogen can impact women’s health. Today, our focus is on excess estrogen, and how this can affect both women’s and men’s health. Having too much estrogen in the body is also referred to as estrogen dominance. Because this hormone plays such a significant role in the body, outcomes of estrogen dominance can have a serious impact on our health. An excess of estrogen in women can lead to weight gain around the midsection, breast enlargement, period and cycle changes,

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29:42

Estrogen is Awesome Part 2

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/08/25

Estrogen influences so many diverse aspects of a woman’s existence. In the last episode, we explored two of the main reasons why estrogen is awesome: first for sexuality, and second for brain health. In this episode, we continue empowering you with knowledge on this amazing hormone and discuss all the other ways estrogen is beneficial for a woman’s body. Estrogen is awesome for the role it plays in supporting heart health. Interestingly, the risk for heart disease increases after menopause. This

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25:16

Estrogen is Awesome Part 1

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/08/18

Today’s episode is all about estrogen and why it’s awesome for women. It’s important to know the information shared here, whether it impacts you as a woman directly or you have women in your life who could benefit from this knowledge. Estrogen is important for men too, which will be covered more in future episodes. If you’re a woman, estrogen is your body’s best friend—especially for the first 40 years (and potentially later, if using hormone replacement therapy). Estrogen is the essence of

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35:59

Intro to Hormones

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/08/04

We’re talking about hormones in this episode. Today’s introduction to hormones will give you interesting facts about them that will leave you wowed, fascinated, and eager to learn more. Plus, it will provide insight on what you could ask your doctor when you see them. There are ten major hormones produced by the body. Hormones regulate and control just about everything in your body including mood, metabolism, sleep, immune system, and blood sugar. They act like chemical messengers, facilitating

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22:13

Introduction: Welcome to Wellness Optimizing Warrior...

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/08/01

Welcome to the Wellness Optimizing Warrior M.D. podcast. When I decided to pursue becoming an OBGYN in the US after my medical studies in Romania, my friends and family thought I was crazy. However, I didn’t let this deter me. The English speaking skills I had honed as a child were a valuable asset, and I became the first foreign medical graduate at Louisiana State University. Life became about learning new things, making new friends, and adapting in a new world. I embraced it—and I still do. A few

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0:58

Trailer

W.O.W. MD - Your Wellness Optimizing Warrior ·

2023/07/26

Welcome to the Wellness Optimizing Warrior M.D. Podcast!

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