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PODCAST

Talking ‘Bout My Evolution

Follow my journey of getting divorced, slowly upgrading my life, going back to full-time work after 17 years, buying a house, being a role model for my kids and helping improve the lives of others. I’m not sure how all this is going to come together, but one way or another it will. I’m ready to step into the best version of me and I’d love to help you figure out how you can become the best version of your own self. Follow me on my FB page: Cat Bresser. Leave me a comment, suggestion or any

education self-improvement

All Episodes

00:13:40

House Update 42821

Talking ‘Bout My Evolution ·

2021/05/07

I talk about how I took two days off of work to play catch up at the house and what I actually did and didn't accomplish.

en

00:14:46

A Good Earth Day 42321

Talking ‘Bout My Evolution ·

2021/05/06

I talk about what a lovely day Earth Day was at Mt. Mary University and how yesterday was an excellent day in general. After complaining so much the day before, it was truly heaven-sent to have an uplifting and congenial day.

en

00:13:15

Issues Going on in my Life 42221

Talking ‘Bout My Evolution ·

2021/05/05

I talk about all these things that are bothering me right now -- getting all wrapped up in my job, worrying about the house, having unreliable workers, etc. This is a whiny episode ... sorry. Sometimes I just need to vent. On a positive note: I hadn't been able to listen to my podcasts on my PC for the last week, but my most recent software update fixed the problem, so I'm back in business! Thank you for your patience.

en

00:13:21

The George Floyd Verdict 42121

Talking ‘Bout My Evolution ·

2021/04/27

I talk about my relief over the guilty verdict. I hadn't realized how tense I really was waiting for this verdict. It's about time people start being held accountable for their actions.

en

00:14:14

Caroline Myss and Sacred Contracts 42021

Talking ‘Bout My Evolution ·

2021/04/26

I talk about Caroline Myss again and her perspective on archetypes and why it is so important to understand them and use them to see the "big picture". When we can rise above the chaos and uncertainty of our immediate situation and sit back and look at the different forces/archetypes in play, we can realize that nothing about our situation needs to be taken personally. It's a power struggle in one form or another that has been played out over and over throughout time. Learn the dynamics relative to

en

00:15:15

Another House Update 41921

Talking ‘Bout My Evolution ·

2021/04/25

I talk about what's happening and what isn't with the house.

en

00:12:52

House Update 41621

Talking ‘Bout My Evolution ·

2021/04/24

I talk about the latest and greatest going on with rehabbing my house.

en

00:15:01

My Friend Money 41521

Talking ‘Bout My Evolution ·

2021/04/23

I talk some more about power vs. powerlessness and how I used this lens to make personal choices all yesterday. Viewing choice through this filter had me making more deliberate and empowering choices for sure. Realizing that I could add or subtract from my power with one choice prompted me to add more often than not. I also talked about how I listened to Eileen McKusick's Healing Your Relationship with Money group clearing call and it kicked my ass! I really went deep on this one and need to listen

en

00:12:44

Caroline Myss and the Power of Choice 41321

Talking ‘Bout My Evolution ·

2021/04/22

I talked about some of the things I learned from listening to 5 1/2 hours of Caroline Myss talking about the Power of Choice. How choice is always a question of power -- does a choice make us more or less powerful? EVERY choice we make, from what we eat (or don't) to what we wear to who our friends are comes through this lens of power: does X give us power or make us powerless. I also discuss how our words when we are talking to ourselves help us maintain or lose power.

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00:15:23

House Update 41221

Talking ‘Bout My Evolution ·

2021/04/21

I talk about many things house-related and a little bit about listening to Eileen McKusick's Adrenal Reset Pt. III.

en

00:15:10

Carpeting from all Angles 4921

Talking ‘Bout My Evolution ·

2021/04/18

I talk about carpeting -- carpet shopping, how all carpet is beige nowadays, carpet quality, the nasty carpet in my house, etc. So many things to think about with carpeting.

en

00:13:53

Work Frustrations and Miscommunication 4821

Talking ‘Bout My Evolution ·

2021/04/17

I talk about how dealing with coworkers working remotely can sometimes add hours to my day in miscommunications and repeating myself in one email after another. I don't want to give voice to these irritations and make them more concrete, but I did want to vent and get this yuck out of my system.

en

00:13:36

Relationship with Time and Overhearing Phone Calls 4721

Talking ‘Bout My Evolution ·

2021/04/16

I talk about Eileen McKusick's description of the crown chakra and its attendant issues - namely our relationship with time. I also mull over my discomfort and anger at overhearing Henry's phone call last night with his grandparents. I am trying to let all those emotions go, but it is challenging for me.

en

00:15:04

Our Minneapolis Trip 4621

Talking ‘Bout My Evolution ·

2021/04/14

I talk about our adventures and my terrible sense of direction on our 3-night trip to Minneapolis. We had a good time and found out we were staying right next to the courthouse, where they are trying the former police officer who killed George Floyd. That was eye-opening and a great civic lesson for the kids.

en

00:15:47

Planning Vacation, Adrenal Reset Pt 2 and Car Trouble...

Talking ‘Bout My Evolution ·

2021/04/13

I talk about how the kids and are going to Minneapolis for a mini-Spring Break. I also discuss what happened and how I felt during and after the 2nd installment of Eileen McKusick's Adrenal Reset. Lastly, I describe my near-miss experience of avoiding a jogger and what happened to my car afterwards.

en

00:14:03

Full Moon Forgiving 32921

Talking ‘Bout My Evolution ·

2021/04/10

I talk about how I opted to do a lengthy forgiveness and letting go session on my own rather than doing the whole full-moon ritual that Yasmin Boland recommends. This releasing and relaxing seemed the right way for me to experience the full moon this month. I still have so many people and situations to forgive and I've been doing this work actively for 2 1/2 years now. It's all a process.

en

00:14:24

Home Depot, Flat Affect and My Podcast 32121

Talking ‘Bout My Evolution ·

2021/04/09

I talk about how I spent 5hours shopping at Home Depot over the weekend and how my brother thinks my podcasts are boring. I need more tonal variety in my voice apparently. He's criticized my flat affect before and I told him he doesn't need to listen to my podcast. P.S. The sound quality deteriorates after about 5 minutes. :(

en

00:14:00

The Adrenal Reset GCE 32621

Talking ‘Bout My Evolution ·

2021/04/02

I talk about how I listened to Eileen McKusick's group clearing event for adrenal reset. This is part 1 or 3. It was a very powerful clearing, but so different from how Christy Sheldon or Rebecca Davison run theirs. I learned a lot and plan to have the kids listen to it, especially Henry. Cleaning up your energy is so important and the adrenals hold loads of information.

en

00:15:22

Henry's Accomplishments 32521

Talking ‘Bout My Evolution ·

2021/04/01

I talk about all the exciting things happening with Henry and his music. He's getting a managerial team and is linked up with a couple different musical collaboratives. His beats are being used by the top recording rapper in Milwaukee, which is so exciting. So I just wanted to take a minute to brag about Henry and all he's done to get to this point in his career.

en

00:13:36

Strengthening Your Solar Plexus 32421

Talking ‘Bout My Evolution ·

2021/03/31

I talk about lessons I'm learning from Eileen McKusick's book Electric Body, Electric Health. I love this book, as I've said before, and she has such insight into how energy is stored and moves around the body. Here are some tips for strengthening your solar plexus or base of power.

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