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PODCAST

UNSUBSCRIBE with Ginny Priem

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you"re ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you"ll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

education self-improvement

All Episodes

01:06:41

Kidnapped & Held Hostage for 93 Days: Jessica...

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2023/07/05

Jessica Buchanan is the guest this episode. She is inspiring, humble, & generous. She shares her traumatic experience in a way that makes other people not feel less than because their experience wasn't as extreme as hers. No matter what you've been through, or are going through, Jessica has a way of making you feel a connection and validation. Jessica Buchanan: Teacher, Best Selling Author, Humanitarian, Speaker, Kidnapping Survivor. On October 25, 2011, while on a routine field mission

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00:21:12

Let's Celebrate!

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2023/06/28

There is a ton of data out there that suggests how beneficial celebrating wins, successes, accomplishments and achievements are. Recently, Ginny's book,You're My Favorite, became a #1 best seller on Amazon, which was a huge accomplishment. Immediately, she reached out to two different friends to celebrate over the phone with. Are you celebrating your successes enough? It got Ginny thinking about other accomplishments, like reaching 100 book reviews on Amazon and 1,000 followers on Instagram,

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00:20:22

Do you trust your intuition?

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2023/06/21

This episode was inspired by Jason Matheson from "The Jason Show" asking Ginny during her guest appearance, if there was ever a time during the relationship with Chad if her spidey-senses kicked in. The answer is ABSOLUTELY! There were clear signs, situations and indicators that something was wrong. Sometimes people want something to work out so badly that they may ignore these signs...intuition, hunches, gut feelings, or call them what you will. Do you believe in intuition? Do you trust

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01:03:35

Validation for Children & Co-Parents of Narcissists...

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2023/06/14

Get a pen and paper! You're going to want to take notes on this one. Licensed Psychologist, Tanya Holthus, is sharing her wealth of knowledge and practical tips with us in this episode. She breaks down how being a child of a narcissist impacts you beginning from your formative years and how the emotional abuse endured can carry on in different ways in adulthood. Tanya talks about the spectrum of narcissism; from narcissistic behaviors & tendencies to narcissistic personality disorder (NPD.) She

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00:16:44

Tea Time: Secret Facebook Groups

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2023/06/07

It's tea time! There have been so many new new things transpiring around "Chad" lately and it was time to bring you into the fold and get you up to speed. These are the conversations that have been happening over coffee & happy hour lately, so all of Ginny's friends & community needed to be in the loop. Here's what's been happening: A couple of months ago, a photo of the real "Chad" was posted in a secret facebook group with over 33k members. First of all, who's "Chad?" "Chad" is Ginny's

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01:08:58

Episode 40: The Twisted Sisters Part 2

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2023/05/31

TW: This episode contains mention of addiction & suicide. If you are not in a place to listen to this content, please join in on another episode. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. In this 2-part episode, Ginny chats with Allie Enggren & Samantha Mello of "The Twisted Sisters" podcast. Allie & Samantha met while in beauty school together and bonded over being teen moms before becoming best friends. While they say

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00:26:04

Episode 39: The Twisted Sisters Part 1

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2023/05/24

TW: This episode contains mention of addiction & suicide. If you are not in a place to listen to this content, please join in on another episode. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. In this 2-part episode, Ginny chats with Allie Enggren & Samantha Mello of "The Twisted Sisters" podcast. Allie & Samantha met while in beauty school together and bonded over being teen moms before becoming best friends. While they say opposites attract, Allie

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00:39:04

S1 E38: Dr. Mohiba Tareen on stress & skin

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2023/05/17

Ginny sits down with board-certified dermatologist & friend, Dr. Mohiba Tareen. In the fall of 2018, Ginny needed Dr. Tareen's help. She had a huge lump growing rapidly above her right eye and her face and eye were swelling terribly. She was concerned. Dr. Tareen was also concerned and was able to see her rather quickly. Upon entering the room, Dr. Tareen diagnosed Ginny with singles...on her face. This seemed unusual since she was only in her 30's, but Dr. Tareen asked right away,

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00:20:30

S1 E37: What Is Real Confidence?

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2023/05/10

This episode is all about real confidence. How do you define confidence? Ginny explores some ideas of what it is and what it isn't. Is this something that impacts women more than men? In this world of social media, it seems as though some may have started valuing themselves based on things like how many followers they have on Instagram or TikTok or how many likes they get on their stories, posts, reels, or YouTube shorts. Confidence isn't about seeking external validation. Someone who exudes

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00:24:24

S1 E36: Romantic Relationship Red Flags

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2023/05/03

Unpacking some potential red flags in romantic relationships or romantic interests. Ginny speaks much from her own experience in real life with "Chad." A common theme is that we need to trust ourselves and what feels right, or doesn't feel right, for us. If something seems nonsensical, it probably doesn't make sense. And no one is going to know what's right (or wrong) for you, better than you! Some of the things outlined here: Are they shady with their phone or constantly on it

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00:41:21

S1 E35: Upside with Jim Rendon

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2023/04/26

Jim Rendon is here to talk about his book, Upside: The New Science of Post-Traumatic Growth, where he interviews men & women from all over the world about their experiences with trauma and post traumatic growth. Growing up with a trauma survivor, his dad, who lived through The Holocaust, Jim was intrigued to uncover more about what happens when people experience post traumatic stress disorder, post traumatic symptoms and post traumatic growth. He worked with psychologists and experts to better

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00:23:06

Toxic Friendship Behaviors & Red Flags

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2023/04/19

You requested, so here it is! After an Instagram poll, many of you voted and wanted to hear about friendship red flags and romantic relationship red flags. But friendship red flags squeaked by with the win to go first. So, this episode covers several red flags or potential red flags where a friendship may be toxic or just may no longer be healthy for you. One of the key indicators is to pay attention to how you feel after interactions or conversation with this person. It goes back to your emotional

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00:17:35

S1 E33: 3 Big Lessons Learned

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2023/04/12

In this episode, Ginny shares 3 of the biggest lessons she's learned and solidified in the last year. This timeframe specifically because after publishing her book, "You're My Favorite," these 3 areas really seemed to be highlighted. The first one is that vulnerability is strength. Ginny used to be tough, but found strength in vulnerability. The 2nd one is discovering that there is a path forward. In discovering this, she then went on to develop a coaching program around the model

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00:46:49

S1 E32: Post Traumatic Growth with Lisa Ferentz, MSW,...

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2023/04/05

Oops...there are a couple of swear words in this episode! Nothing crazy or vulgar...in fact the couple swear words are kind of cute, but wanted to give you a heads up. TW: sexual assault and rape are briefly mentioned in this episode. Nothing specific or detailed is discussed, but if you are not in a place at this time to hear those terms, you may want to come back another time. This conversation is everything! Post traumatic growth and growing through adversity are the cornerstones of what

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00:41:51

The Truth About Lying: The Truth Default Theory with...

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2023/03/29

Dr. Timothy Levine gives us the truth about lying. He has studied extensively human behavior around lying and telling the truth. Ginny discovered his work on The Truth Default Theory in Malcolm Gladwell's book Talking to Strangers and knew he'd be a perfect expert guest for the podcast. Dr. Levine breaks down for us some of the information in his studies and it may surprise you! He talks to us about lying and honesty as well as pathological liars and we of course have to touch on

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00:33:30

Wellness Strategist, Lauren Chante, Shares Her Story:...

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2023/03/22

TW: This episode touches on disordered eating. If you are in a place on your journey where this may be hard to listen to, you may want to skip. We all have that story, that one thing or moment that shakes you and changes everything. My friend, Lauren Chante, is brave enough to share her story with us and the journey that it sent her on, and ultimately now how she serves others to help change their lives. It's truly inspiring! About Lauren: Lauren specializes in helping intellectual Wonder Women

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00:29:44

My Hardest Breakup: It's Not Who You Think

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2023/03/15

This episode may just be the most raw and vulnerable yet. Ginny share's her hardest breakup, and it's not who you think. This is a conversation that's been a long time coming, but needed to be navigated delicately. In an effort to be respectful and also honest and open, Ginny opens up about not having a relationship with her mom. Some people may have a hard time understanding this, but try to come with an open mind. When people have experienced trauma, emotional abuse or have a toxic relationship

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00:17:10

What's the Weight of a Title?

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2023/03/08

This episode explores titles and the weight we put on them, either professionally or personally. This leads directly into the Social Comparison Theory, which was discovered in 1954 by psychologist Leon Festinger. Can you imagine what he would be thinking with all of the comparing via social media now?! Ginny talks about upward & downward comparison and the benefits & dangers of comparing. And of course, there's a reference on comparing as it relates to narcissism. Theodore Roosevelt called

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00:20:12

S1 E27: Sunk Cost Fallacy

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2023/03/01

Have you ever stayed in a relationship or a at a job longer than you should have? Or what about sitting through the worst movie ever or ate terrible food because, well...you paid for it!?! That's what this episode is all about. This is what's referred to as the Sunk Cost Fallacy. We tend to make decisions not logically about what we might gain or benefit from in the future, rather make emotionally based on what we might lose. There are some fun examples and references that you might relate to and

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00:35:38

S1 E26: Chatting with Anna Steidl on Attachment Styles

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2023/02/22

In this episode, we are chatting with Anna Steidl, LPCC. We are covering all things surrounding attachment styles. We'll review the 4 different styles: Anxious, Avoidant, Disorganized and Secure. We'll dive in to where they stem from, how each one shows up in relationships and then match up different ones to see which tend to be the most successful matches and which ones may tend to be problematic. Finally, Anna walks us through some helpful steps to take that you may help you move from one of the

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