PODCAST

The Becoming You Show with Leah Roling

The Becoming You Show is your weekly gut-check—an unapologetic space where potential gets proven and false identities die. It’s where the old belief that you’re broken gets buried, and the truth rises: you’re not broken. You never were. What is broken is the system that taught you to doubt your power, outsource your permission, and hustle for worth that was already yours. This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and

health self-help

All Episodes

121: The ABC's of Compounding Time

The Becoming You Show with Leah Roling ·

2024/05/10

Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life. Now that we've learned how to minimize time drains and maximize time gains, we're ready to take it to the next level. We are going toreveal practical strategies for making the most of every precious moment. From shifting mindsets to adopting intentional habits, we'll explore how to cultivate a life filled with richness, purpose, and fulfillment. We explore these principles

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120: Making Time Work for You: Part 2 - Finding Your...

The Becoming You Show with Leah Roling ·

2024/05/03

I hope you will join us today for round two on TIME. In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough. Today, we are digging deeper. Ever wonder what's eating up your time? Or how you could actually make more of it? That is what we are exploring in todays episode. What if there were things that were costing you time? What if there were things that you did, that created time? How much time we actually have is the important question and if we

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120: Making Time Work for You: Part 2 - Finding Your...

The Becoming You Show with Leah Roling ·

2024/05/03

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119. You don't have a TIME problem

The Becoming You Show with Leah Roling ·

2024/04/26

Join us todaywhere we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air. In this episode, I'll share insights from my years of coaching on time management and self-care

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119. You don't have a TIME problem

The Becoming You Show with Leah Roling ·

2024/04/26

Join us todaywhere we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough hours in the day to accomplish everything you need to do. Join me as I explore why so many of us struggle with overwhelming schedules and the relentless pressure to keep all the balls in the air.In this episode, I'll share insights from my years of coaching on time management and self-care

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118: Embracing Authenticity-Breaking Free from the...

The Becoming You Show with Leah Roling ·

2024/04/19

Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But what lies beneath this facade of emotional numbness? How has this addiction to being "fine" disconnected us from our authentic selves and hindered our ability to connect with others on a deeper level? Join us today as we delve into the why behind the "fine" phenomenon, exploring its

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118: Embracing Authenticity-Breaking Free from the...

The Becoming You Show with Leah Roling ·

2024/04/19

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117: False Resilience -Navigating the Depths of "Enough"

The Becoming You Show with Leah Roling ·

2024/04/12

Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss. Understanding the nuanced distinctions between being in flow and merely existing in a state of comfort is imperative. Have you ever found yourself believing that overwhelm or anxiety is essential for accomplishment? We uncover the truth behind this common misconception and how it often leads us astray. Despite seeming resilient, this mindset can actually

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116. The Relationship Factor: The Key to Goal Success

The Becoming You Show with Leah Roling ·

2024/04/05

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning. From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of

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116. The Relationship Factor: The Key to Goal Success

The Becoming You Show with Leah Roling ·

2024/04/05

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. We are going to explore human behavior change and the intricate interplay between our aspirations and our conditioning.From the moment we're born, we're shaped by our environment and upbringing, ingraining patterns of behavior that often conflict with our desires for growth and fulfillment. This inherent tension between our innate aspirations and our learned conditioning forms the crux of our

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115 - Living in the Land of Maybe

The Becoming You Show with Leah Roling ·

2024/03/29

Join me today as I dive deep into the realm of decision-making and explore why we make it so hard for ourselves. Decisions are the foundation of our power, yet we often find ourselves paralyzed by indecision, trapped in the Land of Maybe. We are going to unpack the psychology behind our reluctance to make decisions. Spoiler alert: it all comes down to our aversion to adversity. By avoiding making decisions, we shield ourselves from potential discomfort and adversity, but at what cost? I am excited

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114: The Two Ways to Win: Fundamentals and Evidence

The Becoming You Show with Leah Roling ·

2024/03/22

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success. So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities

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114: The Two Ways to Win: Fundamentals and Evidence

The Becoming You Show with Leah Roling ·

2024/03/22

In today's groundbreaking episode, we're diving into a game-changing discussion on "The Two Ways to Win." This isn't just about sports; it's about life, decisions, and the actions we take or don't take. We're exploring how mastering the fundamentals and collecting the "right" evidence can radically alter our path to success.So often, we find ourselves boxed in by our past experiences or the limited perspectives of others. We live life based on predictability, missing out on the vast possibilities

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113: Embracing the Hidden Treasures: The Power of...

The Becoming You Show with Leah Roling ·

2024/03/15

Join us today for an emotional deep dive like no other. We're not just scratching the surface of feelings; we're drilling down to the very core of our emotional being. Get ready to challenge everything you've ever been taught about emotions and how they've been silently dictating the trajectory of your life. If you're stuck in a rut, whether it's with your finances, your fitness goals, your business, or your personal relationships, this episode is your wake-up call. We're exploring the unspoken

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112: Gaining Clarity: Your Pathway to Progress

The Becoming You Show with Leah Roling ·

2024/03/08

Welcome to today's episode where we shine a light on Clarity - the beacon that guides us out of doubt and confusion and onto the path of progress. Do you ever find yourself trapped in a haze of procrastination, hesitating at the crossroads of life's countless decisions? Are you tired of feeling like you're always consulting a committee before making any move, only to end up making no move at all? If this sounds like you, then you're in the right place. Clarity is not just about knowing what to do

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111: Unlocking Massive Energy: The Key to Living and...

The Becoming You Show with Leah Roling ·

2024/03/01

Ever feel like you’re just going through the motions? In this energizing episode, we're diving deep into the crucial role of energy management in transforming our lives. Imagine waking up each day excited about the day, ready to take on the world with zest and zeal. Sounds like a dream? It's more achievable than you think. Energy is the golden thread that ties together every aspect of our existence. Without it, our thoughts become foggy, our relationships suffer, we neglect our well-being, and

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110. The Good One Trap: Navigating Self-Sacrifice and...

The Becoming You Show with Leah Roling ·

2024/02/23

Join us today in this eye-opening episode where we delve into the often overlooked dilemma of being "the good one" in our relationships and communities. We explore the subtle yet profound ways in which our desire to avoid upsetting others, prioritizing their feelings over our own, leads us down a path of resentment and bitterness. Why do we shoulder responsibilities, maintain peace, and take one for the team, often at the expense of our own well-being? The truth may surprise you: in many cases, we

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109 Embracing Unworthiness: The First Step to...

The Becoming You Show with Leah Roling ·

2024/02/16

In a world constantly shouting about self-worth and empowerment, the concept of embracing unworthiness might seem counterintuitive, even taboo. Yet, in this episode, we dive deep into the shadows of unworthiness, exploring why sometimes, to truly understand and believe in our worth, we first need to let in those feelings of unworthiness. The journey to self-worth is often portrayed as a straight path to believing in our inherent value. But what if the road less traveled, the one that invites us to

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108 What Would Love Do

The Becoming You Show with Leah Roling ·

2024/02/09

Join us for this eye-opening episode, where we delve into a powerful concept that's far more than just a feeling – we explore "Love as an Action Word." I've spent the year guided by a transformative question: "What would love do?" This simple yet profound inquiry has the potential to reshape our intentions, fuel our actions, and profoundly impact every aspect of our lives. We are going to unravel the true essence of love, not just as an emotion, but as a dynamic force in action. The success

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107: Breaking the Fear Loop: Unlocking True Success

The Becoming You Show with Leah Roling ·

2024/02/02

Welcome to today's episode, where we dive deep into the mechanics of the fear and love loop, and uncover the real reason behind our cyclical patterns of behavior. Why do we keep repeating the same actions day after day, even when we're yearning for change, craving success, and dreaming of a different life? The answer lies in the powerful grip of FEAR. It's a word we hear often, accompanied by terms like 'self-sabotage' and 'limiting beliefs'. We're aware these are the culprits slowing our progress,

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The Becoming You Show with Leah Roling

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