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PODCAST

Morning Meditation for Women

Morning Meditation

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at

health & fitness mental health

All Episodes

32:18

Body Relaxing Affirmations for Sleep

Morning Meditation for Women ·

2025/08/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative

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13:02

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Morning Meditation for Women ·

2025/08/27

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram

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10:28

Breathe Through the Pain (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYou’re here. Even with the ache. Even with the tension. Even with the body feeling tender, tight, or tired. And that is enough. PAUSE So gently now…Let your eyes close.And allow

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7:33

AD-FREE BONUS: Affirmation: I Am Willing to Live...

Morning Meditation for Women ·

2025/08/26

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I am willing to live from joy today PAUSE (10 SEC)… I am willing to live from joy today PAUSE (10 SEC)… I am willing to live

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12:09

Pause Before You Begin (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before the coffee,Before the list,Before you pour yourself into another day—Pause. Just for a moment. PAUSE Maybe you woke to the jolt of an alarm. Maybe it was the sound of your

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10:49

Set Down the Mental Load (Slow Down, Breathe)

Morning Meditation for Women ·

2025/08/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sweet love,You’ve been thinking too much.Spinning.Reaching.Remembering what needs doing,Anticipating what’s next.Always somewhere… other than here. PAUSE I can feel the weight of

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16:06

Your Life. Your Way.

Morning Meditation for Women ·

2025/08/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs we look upon the landscape, That’s painted in our view, The colors, the elements, the life. We can see so clearly, Our pure loves and desires, The beauty, the depth, the

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10:26

Embrace Lightness by Letting Go (Release the Heaviness)

Morning Meditation for Women ·

2025/08/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening. PAUSE You’ve carried a lot lately—Maybe not in one heavy moment,But in a thousand

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11:48

Release the Tension of Overwork (Release the Heaviness)

Morning Meditation for Women ·

2025/08/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve been carrying more than most can see. PAUSE Holding everyone together.Meeting every need.Planning.Doing.Juggling.Moving from one thing to the next without

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10:59

Let the Past Fade Away (Release the Heaviness)

Morning Meditation for Women ·

2025/08/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Feel the hush within you.A soft space opening.A breath of quiet. PAUSE Imagine now…You are standing on a quiet fieldJust before sunrise.The earth is still.The air

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25:50

Healing Chakra Sleep Meditation

Morning Meditation for Women ·

2025/08/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks, Balance the flowing tide. Your inner vision

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10:59

Free Yourself from Overwhelm (Release the Heaviness)

Morning Meditation for Women ·

2025/08/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a moment now… To come back to yourself. To step outside the noise.To lay down what you’ve been holding.Just for a little while. PAUSE You’ve been carrying so

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7:33

AD-FREE BONUS: A Willingness To Release Resistance

Morning Meditation for Women ·

2025/08/19

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumYou can feel it, When you’re holding on tightly. When you’re attached to an idea, thought, or belief. PAUSE… We

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11:45

Let Go of Old Wounds (Release the Heaviness)

Morning Meditation for Women ·

2025/08/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are stories etched upon your soul,Of hurt once hidden,Of scars made whole. Not whole by time,Or silence, or shame—But by the love that sees your pain. PAUSE Some wounds are

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19:20

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow...

Morning Meditation for Women ·

2025/08/18

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for

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11:55

Unburden Your Heart (Release the Heaviness)

Morning Meditation for Women ·

2025/08/18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are things you carryThat no one sees. PAUSE Quiet aches,Half-formed tears,Moments you replay when the world goes still. PAUSE You move through your days with grace,But

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12:11

I Choose to Trust

Morning Meditation for Women ·

2025/08/17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moment I woke up today, The puzzle pieces called. They wanted all my energy, To finally be installed. PAUSE My mind gave all its attention, To organizing their fit, The

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11:21

Embrace the New Chapter (Back to School, Back to You)

Morning Meditation for Women ·

2025/08/16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And slowly let it go. Let yourself arrive here—Just as you are. PAUSE Begin by bringing your attention to your body.Let your awareness move slowly through

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11:45

Peace in the Transition (Back to School, Back to You)

Morning Meditation for Women ·

2025/08/15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sweet love…You’ve been in motion. PAUSE Not quite here,Not quite there—Still shedding the softness of summer,Still adjusting to the structure of what’s next. And I see

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11:15

Let Go with Love (Back to School, Back to You)

Morning Meditation for Women ·

2025/08/14

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumYou did it. You packed the bag,Laid out the clothes,Checked the list—And held it together. PAUSE Until they walked away.Or looked back with tears.Or maybe didn’t look back at

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