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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

health & fitness running

All Episodes

31:26

368: Are You Running Out of Fear or Love?

Real Life Runners with Angie and Kevin Brown ·

2024/07/18

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners. We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is empha...

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54:18

367: How to Evaluate and Improve Your Running Outcomes

Real Life Runners with Angie and Kevin Brown ·

2024/07/11

Send us a Text Message."You either get what you want or the lesson that you need."In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress...

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45:51

366: Stop Second Guessing Yourself

Real Life Runners with Angie and Kevin Brown ·

2024/07/04

Send us a Text Message.Stop Second Guessing Yourself: Embrace Your Running DecisionsIn this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results. We also share personal anecdotes and practical steps to recognize, remind, and recommit to decisions. The episode highlight...

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52:15

365: Training Over 40: Insights and Adaptations for...

Real Life Runners with Angie and Kevin Brown ·

2024/06/27

Send us a Text Message.In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibility in training plans. Angie delves into her research and personal experience with training strategies for women over 40, espe...

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46:15

264: Nutrition Strategies to Enhance Your Running...

Real Life Runners with Angie and Kevin Brown ·

2024/06/20

Send us a Text Message.In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance t...

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52:02

363: How Running Form Helps You Become A More...

Real Life Runners with Angie and Kevin Brown ·

2024/06/13

Send us a Text Message.Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running ...

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57:16

362: Tips to Become a More Efficient Runner

Real Life Runners with Angie and Kevin Brown ·

2024/06/06

Send us a Text Message.In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobi...

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50:54

361: Running Both Matters and Doesn't Matter: A Deep...

Real Life Runners with Angie and Kevin Brown ·

2024/05/30

Send us a Text Message.In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective.We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencing 'The Passion Paradox,' we emphasize the balance between passion and life, fostering a healthier relationship with running.0...

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46:21

360: Getting Back on Track: Returning to Running...

Real Life Runners with Angie and Kevin Brown ·

2024/05/23

Send us a Text Message.In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances.Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, listening to your body, and not neglecting strength and mobility exercises. Throughout the episode, we stress the import...

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56:37

359: Easy, Tempo, Hard: The Triple Pillars of a...

Real Life Runners with Angie and Kevin Brown ·

2024/05/16

Send us a Text Message.In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necessity of variation for progress and enjoyment.Easy runs build aerobic capacity and teach your body to efficiently use oxygen a...

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44:31

358: Fix Your Stretching Routine: 3 Common Mistakes...

Real Life Runners with Angie and Kevin Brown ·

2024/05/09

Send us a Text Message.In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too much, and stretching incorrectly. We stress the importance of dynamic mobility work over static stretching, offering practical tips to enhance performa...

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53:04

357: Leveraging NLP for Running Performance and...

Real Life Runners with Angie and Kevin Brown ·

2024/05/02

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47:40

356: Reasons to Run

Real Life Runners with Angie and Kevin Brown ·

2024/04/25

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51:40

355: Stiffness: The Good and The Bad

Real Life Runners with Angie and Kevin Brown ·

2024/04/18

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52:06

354: Why Runners Get Hurt: 5 Main Causes of Injuries

Real Life Runners with Angie and Kevin Brown ·

2024/04/11

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40:46

353: Training Cycles: A Powerful Tool for Continuous...

Real Life Runners with Angie and Kevin Brown ·

2024/04/04

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44:20

352: Is Technology Hurting or Helping Your Performance?

Real Life Runners with Angie and Kevin Brown ·

2024/03/28

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41:05

351: Forced Recovery: How to Connect to Your Body to...

Real Life Runners with Angie and Kevin Brown ·

2024/03/21

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47:54

350: Avoiding Training Mistakes: Fueling, Injury, and...

Real Life Runners with Angie and Kevin Brown ·

2024/03/14

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34:56

349: The Power of Binary Actions in Achieving Fitness...

Real Life Runners with Angie and Kevin Brown ·

2024/03/07

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472 results

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