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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

38:47

Light out of Darkness: Diwali & Eating Disorders...

The Full of Beans Podcast ·

2023/11/13

In this week’s podcast, Han is joined by Vedica Podar. Vedica is a passionate Advocate and Ambassador for Mental Health and Wellbeing. Besides being the Founder of Kangaroo Minds and Sport Beats Stigma, Vedica is a qualified Adult and Youth Mental Health First Aider, Active Listener, Suicide Gatekeeper, and soft-skills trainer.This week, we discuss:What is Diwali & what does it mean to Vedica as a Hindu?Why might Diwali be difficult for someone with disordered eating?Why commenting on someone's

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59:00

Redefining Type 1 Diabetes with Disordered Eating...

The Full of Beans Podcast ·

2023/11/06

In this week's episode, Han is joined by Lawrence Smith. Lawrence is based in Glasgow. After many years of living in London as an actor, Lawrence has come home to Scotland to figure out what he’s doing next. Having been diagnosed with Type 1 Diabetes at an early age, Lawrence is passionate about raising awareness for mental health issues within the diabetic community.This week, we discuss:What is T1DE and why the diagnosis name has progressed from diabulimia?Factors that impacted Lawrence's

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37:13

Sports & Exercise - an Eating Disorder Dietitian's...

The Full of Beans Podcast ·

2023/10/30

In this week’s podcast, Han is joined by Zoe Davis. Zoe is a dietitian with 12 years of experience and has been working in the field of mental health and eating disorders for 7 years. Zoe is finishing her Masters in Sports and Exercise nutrition which she hopes to bring into her practice, to support athletes who are experiencing disordered eating.This week, we discuss:The work that Zoe does as a Dietitian, and how her career has progressed to focus on mental health & eating disorders.The impact

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50:08

Discovering Inner Peace on your Ongoing Recovery...

The Full of Beans Podcast ·

2023/10/22

In this week's episode, Han is joined by Lara Rebecca. Lara is a Mental Health & Eating Disorder Awareness Advocate, and hosts The Keep Smiling Podcast to destigmatise mental health and raise awareness. Lara joins me today to discuss her own recovery journey, and how she worked to rebuild her identity post eating disorder.This week's podcast was a lovely little ramble down a path with Lara and I. We spoke about recovery, identity, finding yourself, and the true beauty of no longer having the

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55:08

Resilience & Rewards: The Role of an Eating Disorder...

The Full of Beans Podcast ·

2023/10/15

In this week's episode, Han is joined by Richard Palmer. Richard is an eating disorder therapist and supervisor, and the Founder of The Eating Disorder Recovery Clinic. Richard is dedicated to improving the treatment of eating disorders so that more sufferers can reclaim their lives, and does this through his therapy work within his clinic, and eating disorder training. This week, we discuss:Richard's personal experience of disordered eating and supporting loved ones, and how this led to him

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49:38

World Mental Health Day 2023 with India Blakemore

The Full of Beans Podcast ·

2023/10/09

In this week’s episode, Han is joined by India Blakemore. India is a psychology student, who aspires to become a mental health nurse following her degree. India has personal experience of an eating disorder, a personality disorder, autism, and ADHD. India joins us today for World Mental Health Day to share her experience of various diagnoses and the impact these have had. This week, we discuss:India's diagnoses of anorexia nervosa, ADHD, autism and personality disorder, their interplay and the

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55:03

A Spiritual Perspective to Eating Disorder Recovery...

The Full of Beans Podcast ·

2023/09/26

In this week's podcast, Han is joined by Integrative Psychotherapist Manaal Mulla. Manaal grew up in Dubai, is of Indian origin, and trained in the UK, so her passion lies in providing culturally sensitive care for clients with anxiety, eating disorders, and relationship difficulties. Manaal is a psychotherapist at First Steps ED in the UK and at Monarch Health Centres in Dubai, as well as a columnist for BACP spiritually journal thresholds and provides eating disorder training to professionals.This

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54:50

The Hierarchy of Eating Disorder Diagnoses with Cara...

The Full of Beans Podcast ·

2023/09/17

In this week's episode, Han is joined by Cara Lisette, a mental health advocate, qualified mental health nurse, and children's therapist. Cara, who has battled anorexia since age 12, now stable in recovery for two years, is also an author of the Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Her works are influenced by her personal experiences and professional expertise. Additionally, Cara maintains a thriving mental health blog centred around her anorexia recovery.Cara's eating

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43:42

Suicide Prevention Day 2023 with Rebecca Thomas

The Full of Beans Podcast ·

2023/09/09

In this week's episode, Han is joined by Rebecca Thomas. Rebecca is a Specialist Support Officer at First Steps ED and lived experience of anorexia nervosa, anxiety, and depression, and is passionate about using their own journey to support others in recovery. In this week's episode, we discuss:Rebecca's personal experience of anorexia nervosa, depression, anxiety, and suicidal thoughts.The management of multiple mental health conditions within services, and how services should be integrated to

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53:03

Little Changes: Menopause & Disordered Eating with Dr...

The Full of Beans Podcast ·

2023/08/27

In this week's episode, Han is joined by Dr Zoe Hodson. Zoe is a GP with a Specialist Interest in Menopause. Through her practice, Zoe has noticed the lack of research conducted to understand the link between menopause and disordered eating, despite them commonly occurring as coinciding conditions. Zoe has now made it her mission to support those experiencing menopause, by promoting the development of a compassionate relationship with self, food and body.This week, we discuss:What do we mean by

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50:02

The Impact of Our Childhood on Eating Disorder...

The Full of Beans Podcast ·

2023/08/20

In this week's podcast, Han is joined by Ciandra Birnbaum. Ciandra is the creator of Flourish with Ciandra recovery coaching and is a passionate advocate for mental health and eating disorder recovery. Having personally experienced the devastating effects of Anorexia Nervosa at a young age, she embarked on a courageous journey of healing, resilience, and self-discovery. Through her blog and social media platforms, Ciandra shares her transformative recovery process, offering support, inspiration, and

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57:02

Holding a Beacon of Hope through Parliament

The Full of Beans Podcast ·

2023/08/13

In this week's episode, Han is joined by Baroness Kate Parminter. Kate is affiliated with the Liberal Democrat party and works within the Environment and Climate Change Committee. Kate has experience with her daughter having an eating disorder, which has driven her passion to bring about change for eating disorder support through her role within the government.In this week's episode, we discuss:Kate's personal experience of supporting her daughter with an eating disorder, and how this has motivated

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60:50

Social Justice, Advocacy & Campaigning with Youth...

The Full of Beans Podcast ·

2023/08/06

In this week's episode, Han is joined by Eva Woods. Eva is a Member of the Youth Parliament for Peterborough, representing young people aged 11-18 in the city. Eva has personal experience with disordered eating, and as part of her campaign is redesigning the teaching provided around eating disorders.During Eva's first year, she campaigned on issues including universal access to free school meals, the engagement of first-time voters and sexual harassment in schools, an issue linked centrally to the

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54:25

Hypothalamic Amenorrhea from a Medical & Personal...

The Full of Beans Podcast ·

2023/07/30

In this week's episode, Han is joined by Lucy Gotta. Lucy is a 3rd-year medical student in Lancaster, completing her psychiatry rotation. Lucy used to be a competitive swimmer and has her own experience of an eating disorder. In this week's episode, we discuss:The experience Lucy has had in her medical training around eating disorders.Lucy's experience of hypothalamic amenorrhea due to sport and her eating disorder, and the impact this had on her mentally and physically.The impact of the eating

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72:09

Ward Rounds on an Inpatient Unit from a Researcher,...

The Full of Beans Podcast ·

2023/07/23

In this week's podcast, Han is joined by Vanessa Yim, David Vilijoen and Lyn Roberts. Vanessa is a Clinical Psychologist who ran a project as part of their clinical psychology doctorate to improve a patient's experience of clinical team meetings in an adult inpatient setting. David is a consultant clinical psychologist within Oxford NHS foundation trust, where the study was conducted, and Lyn is a former patient from the ward who participated in the study.In this weeks episode, we discuss:The

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71:58

The Flourishing Athlete: Tackling Athletic Diet...

The Full of Beans Podcast ·

2023/07/16

In this week's podcast, Han is joined by Matt Davis. Matt is a nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food body and self to flourish in life and sport.In this week's episode, we discuss:What the Flourishing Athlete is, and how Matt's personal experience inspired this project.The aims Matt has for the Flourishing Athlete project, and how

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59:33

Body Image, Skin Colour & Social Class Research with...

The Full of Beans Podcast ·

2023/07/09

Today I am joined by Jamie Chan. Jamie is a PhD researcher and a doctoral tutor in the School of Psychology at the University of Sussex. Jamie is studying psychological processes underlying women's social class and body image from a social psychological perspective, including cultural differences and discrimination. In this week's episode, we discuss the following:Jamie's background & how they got into the body image and social class research in women.South Asian women's body image experience

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67:35

The Therapist & Client Relationship for Long-Lasting...

The Full of Beans Podcast ·

2023/07/02

In this week's podcast, Han is joined by Clare Steedman and Rachael Alder-Byrne. Clare and Rachael are the CEO’s and founders of TEDS – The Eating Disorder Specialists.Clare and Rachael's approach at TEDS allows them to see their clients as individuals with their own difficulties and recovery journey ahead of them, and use the client's past, present, and future to support clients in moving away from their eating disorder.In this week's episode, we discuss:How TEDS work with their clients to

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45:24

Reclaiming Narratives: Eating Disorders, Body Image &...

The Full of Beans Podcast ·

2023/06/26

In this week's episode, Han is joined by Ed Millgate. Ed is a Clinical Scientist with a specific interest in schizophrenia, however, Ed joins us today to step away from his research practice and share his experience of an eating disorder and the interaction his sexuality did, and didn't play a role in its development.Ed's personal experience of developing an eating disorder and how this tied into his identity.The impact Ed's sexuality had on the development of his eating disorder, and how his body

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55:49

The FREED Pathway with Giulia Di Clemente

The Full of Beans Podcast ·

2023/06/18

In this week's episode, Han is joined by Giulia Di Clemente. Giulia is a Senior Counselling Psychologist at the Maudsley Eating Disorder Service in London, where they work with clients to integrate the FREED pathway into their treatment and support other services in adopting the treatment pathway.What is the FREED pathway?Why the FREED pathway is currently only available for patients aged 18 - 25 years old with an experience of an eating disorder for less than 3 years.The role of "emerging

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