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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:21:21

Connected in our Grief and Wonder

Rebel Buddhist ·

2023/12/22

In this week’s episode, we dive into the suffering we witness in the world around us and the importance of allowing ourselves to feel our grief for all of it, as well as holding beauty and wonder for this precious life at the same time. I’ll open up about some of the suffering I’ve witnessed and discuss the key to bearing witness to the world’s pain without feeling overwhelmed - not doing it alone! Plus I give a few suggestions of ways we can reconnect with others through our shared grief and allow

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00:39:46

Leaving Home

Rebel Buddhist ·

2023/12/15

In this episode, we talk about the importance of leaving home - physically AND psycho-spiritually. I’ll dive into how to know when it’s time to wander, and why we must do so in the first place. We talk about intersectional barriers to access leaving home - and how modern industrialized society holds us back (and why). You will learn:// How to know it’s time to wander// How our wandering impacts the world around us// What leaving our physical and psychspiritual home looks like// Why modern

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00:33:00

Breakups + Heartache

Rebel Buddhist ·

2023/12/08

This episode is all about a highly requested topic: breakups and heartache. We’ll talk about the difference between “clean pain” vs “dirty pain,” as well as the importance of fully metabolizing the pain and sadness that comes from the end of any relationship (and what happens when we don’t). We also dive into the role history and societal expectations play in how we validate or judge relationships, and why using the length of a relationship to legitimize it isn’t helpful - at all. We explore

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00:33:52

Greatest Hits Vol. 17 - Emotional Stability

Rebel Buddhist ·

2023/12/01

This week’s episode is all about equanimity and emotional stability. Many people have this idea that to be emotionally stable means we have to go through the world with this detached point of view about everything - good or bad. But that couldn’t be further from the truth! True equanimity is a balanced engagement with ALL aspects of life - the good AND the bad. Listen to learn more about how we can cultivate this in our own lives through a deeper understanding of the 4 Noble Truths.Resources://

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00:36:33

The Power of Intention, Ritual, and Ceremony:...

Rebel Buddhist ·

2023/11/24

This week dive into the importance of bringing ritual and ceremony into our daily lives in the midst of modern industrialized life. We’ll emphasize why self-directed ritual and ceremony can be particularly potent. I’ll also share a bit about my own rituals and why each is so important to me, and then we’ll lay out some tips and ideas to help you get started in creating (or bringing back) your own practices for more magic, connection, and wonder in your daily life.Resources// Episode 9: Impermanence,

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00:17:56

The Thread That Weaves

Rebel Buddhist ·

2023/11/17

This week’s episode explores the common thread that we can all see throughout our lives; that piece of authenticity of our unique gift that is carried throughout everything we do. I’ll talk about the moments in my life where I followed that thread, and how I felt when I didn’t follow it. Plus we’ll explore some ways we can better connect with our unique way of loving the world - or discover it for the very first time.Resources:// Episode 71: How to Find Your Purpose// Episode 99: Rebel Purpose// If

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00:18:37

When Trauma Is Taken out of Context

Rebel Buddhist ·

2023/11/10

This week’s episode is about taking trauma out of context - how and why we do it, and how it can affect not just ourselves, but our families and our entire culture for generations. Plus we’ll dive into what we can all do to help contextualize these traumas and begin the healing process - discovering the potential for profound personal and cultural transformation.Resources:// My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem// Episode 59:

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00:36:06

Greatest Hits Vol. 16 - How to Disagree

Rebel Buddhist ·

2023/11/03

In this week’s Episode, we’re going to jam on how to disagree... because we humans kind of suck at it. I’ll talk about the art of disagreeing, including two great questions you can ask yourself and others when you’re involved in a disagreement. Plus, I’ll get into the importance of staying curious in all of this, and how we can use these tips to help make our interactions with other humans a little more compassionate and kind – which is something we could all use these days.Resources:// Check out

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00:19:41

For the Sensitive Ones

Rebel Buddhist ·

2023/10/27

This week’s episode is a word of encouragement for those of us who are highly sensitive… and love letter for all they do for us. I’ll open up about my own experiences as a sensitive person and how I’ve learned to love and care for that part of me. Plus we’ll dive into how we can support those who are more sensitive than us, not only for their own good, but for the good of all of us.Resources:// Episode 152: Sensitivity and Addiction// Episode 179: Medicine for These Times// If you’re looking for

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00:20:04

Medicine for These Times

Rebel Buddhist ·

2023/10/20

In this week’s episode we’ll talk about the medicine we can use for these times of intense suffering in the world. Our planet is literally - and figuratively - on fire, and the current crisis in Israel and Gaza, as well as other parts of the world with ongoing war and displaced peoples and genocide, has heightened this awareness. While our natural instinct might be to harden our hearts, numb out / dissociate, or spiral into a state of hopelessness, this episode dives into what we can do to soften

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00:25:51

The Gift of Wandering - Exploring Our Purpose

Rebel Buddhist ·

2023/10/13

For me, a lot of my adventures and career shifts came while wandering, being open to what the universe showed me and the serendipitous events that arose.Some of you know I was a climbing guide for a decade, and that would have never crossed my mind as an option I’d come up with thinking about careers in my head! I was on track to get my degree in psychology then go to grad school for my PhD.But one day, a guy I was teaching a beginner’s rock climbing course with said, “Hey, you should apply to

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00:26:44

Why We Revert Back to Old Ways

Rebel Buddhist ·

2023/10/06

This week’s episode is about why we fall back into our old ways, even after experiencing potent transformation and growth. We’ll chat on what many types of spiritual regression signifies, why it happens (to ALL of us), and why it’s important we see that it’s a normal part of ANY transformational process. This is essential to help us prevent falling into hopelessness on our path. Plus, I’ll give you some steps we can take to make those moments easier when they happen… because they WILL happen!You

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00:38:20

MDMA and Couples Therapy

Rebel Buddhist ·

2023/09/29

This episode is all about MDMA-assisted couples therapy. We’ll demystify MDMA and how it works on a biochemical level to help us change our ways of thinking. I’ll explain how its therapeutic potential can help us address past traumas that affect our current relationships, and we’ll chat about what the future holds for MDMA-assisted couples therapy. Plus, I’ll go over the most important step to see lasting results.You will learn:// The three common areas challenged in a relationship, and what happens

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00:19:08

The Two Wings of Freedom - Wisdom and Compassion

Rebel Buddhist ·

2023/09/22

In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the other (HINT: often, more harm than good). We will also go over some tips to help us cultivate both wisdom and compassion in our daily lives.Resources://To cultivate compassion, try this guided Tonglen Meditation audio (30min)// Episode 28: Practical Emptiness// Episode 51: Self-compassion// Episode 106:

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00:28:34

Decolonize Your Mind - A Story of My Mother and Me

Rebel Buddhist ·

2023/09/15

This week, I want to share a story about my mom and me. How I misunderstood her dreams for me… and the joy of lifting an intergenerational burden that wasn’t just mine. How I began to decolonize my mind. I’ll share a recent experience that showed me that I had been secretly feeding into my fears all along, and the moment of realization which helped me break free. Plus I’ll help you begin to change your own mindset from one of fear, unsafety, and unworthiness to one of love, protection, and

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00:40:35

A Hidden Superpower of Trauma

Rebel Buddhist ·

2023/09/08

This week’s episode is all about the hidden superpowers we can find in our trauma. We’ll talk about our ability to dissociate, and why it’s so critical to our development as children and our ability to survive. I’ll also dive into how our left and right brain communicate and how they can help - or hurt - us in moments of trauma or activation. I’ll give you some good tips on how to heal from our self-alienation and show ourselves more love and compassion.Resources:// Episode 51: Self-Compassion//

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00:28:45

The Myth of Normal

Rebel Buddhist ·

2023/09/01

This episode is all about the myth of there being anything remotely “normal.” We’ll talk about How modern industrialized society has created the concept of “normal” and how that’s hurt the way we view others and ourselves. Plus, I’ll dive into where mental health issues often stem from in the first place (hint: it’s not in our biology), and how changing our mindset can help us begin the healing process as individuals and as a society.Resources:// Episode 50: When Someone You Love Has a Mental

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00:31:32

How to Support Someone After a Crisis

Rebel Buddhist ·

2023/08/25

This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster AND touch on how we can continue to support and donate to Maui - and what we can do when invited to visit again. We’ll jam on some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do.. and why.Resources:// You can donate to the Hawai’i Community Foundation that spreads out the funds to different organizations:

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00:18:52

A Dream Deferred

Rebel Buddhist ·

2023/08/17

This week’s episode is all about, as Langston Hughes said, “What happens to a dream deferred?” We’ll jam on what happens when we push our dreams off, and why a lot of us don’t even try to dream in the first place. Plus I’ll give you some insight into how we can allow ourselves to believe in our dreams and overcome our oppressive thought patterns. // This episode was released in the aftermath of the Maui wildfires. Hawai’i has been a life-saving, healing place for me and many of my clients. I donated

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00:17:32

When Others Betray Us

Rebel Buddhist ·

2023/08/10

In this week’s episode, we’re going to continue our talk on betrayal and dive into what to do when others betray us. I’ll talk about why we feel betrayed in the first place, and what the antidote to any betrayal is.Resources:// Episode 16: How to Improve Any Relationship// Episode 51: Self-Compassion// Episode 168: When We Betray Ourselves// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom,

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289 results

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