The Gym Rat’s Guide to Guacamole

We are coming to you this week with our first repeat guest- Frank Murray! Catch Frank's first episode (Episode 4) to get to know more about Next Level Weightlifting.  This week, we sat down with Frank to talk about winning, cheating, and what it really means to give it your all.  Have you ever wanted to win so badly that you'd consider doing anything to get there?  Have you ever cut corners to achieve a goal faster? Your self-esteem and self-confidence are linked to the effort you put in to

Aja Barto is a three-time CrossFit Games Competitor, National Olympic Weightlifting Competitor, and former semi-pro Baseball player. He is also the owner of Behemoth CrossFit in Houston, TX.  In this episode, we talked about shifting the focus away from competing and towards movement that will promote health and longevity throughout life, what that looks like for Aja, and where he sees that focus going for his gym in the future.  Find Aja here: @behemothcf www.behemothcrossfit.com

Other people's opinions of you are none of your business.  How many time's have you made a choice based on how you think it will be perceived by others instead of your own gut feeling? We do it all the time. The fear of judgment is something that impacts our decision making all the time.  In this episode we discuss how powerful it has been for us to stop caring what other people think, and instead constantly do what feels right. At the WCA, we are passionate about a lot of things and recently we've

Navigating the nutrition space can be confusing. Buzz Words like "Gluten-free," "Fat-free," and "Organic" are stamped on almost everything.  In this episode, we sat down to clear the waters in hopes of making it a little easier for all of you.  Questions? Want to know more?  www.thewca.fit

Episode 51 is live with Chrissy Baron! Chrissy is Co-Founder of Nova3 Labs, and she is also a Nutrition and Mindset Coach. In this episode we talked about the parallels between mindset training for CrossFit, and mindset training for life. We also talked about relationships and how to set yourself up for success in whatever you want in life.    Find Chrissy here: @chrissyvb www.nova3labs.com

When was the last time you got out of your comfort zone?  We headed up to the mountains to disconnect for 3 full days. We have never gone backcountry camping before, so why not start as the first hikers/campers of the season?  The value of discomfort in growth is exponential. The benefit of unplugging is invaluable. Doing them both with your partner is even better.