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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

48:40

Ep. 89 - Dr. Rob Bell - Life Lessons from the IT-100

Mental Toughness Podcast With Dr. Rob Bell ·

2021/11/05

In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles. 3:49 Training for the IT-100 vs. the Ironman. 8:30 Being a scientist while training. 10:03 Even the bad days are still good. 13:25 Simple isn’t always easy. 16:31 Low points in training. 21:13 What do you do the next day? 23:11 The 10-mile rally. 29:23 “He started to hurt, and I started to feel better.” 31:52 The second wind is guaranteed. 32:50

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53:28

Ep. 88 - Chris Plumb - Excellence = Courage +...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/10/21

Chris Plumb was an All-American swimmer at Indiana University and is now the Head Coach of Carmel Swim Club & Carmel High School Swim Team. He is a recipient of the National Team Coach of the Year award and has his own podcast titled, Off the Deck. Under his coaching, he has lead the girls' swim team to 34 straight state championships and the boys' team to 19 state championships, making Carmel High School the first team in 20 years to have both teams in the National Championships. In this episode,

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57:12

Ep. 87 - Greg Adamson - How to Give a Ship

Mental Toughness Podcast With Dr. Rob Bell ·

2021/10/07

Greg Adamson is the associate director in sports performance and is in his 10th season at the University of Tennessee. He’s worked with 23 different teams at Tennessee including: swimming & diving, golf, soccer, rowing and football. He’s coached Olympians from more than 10 countries as well as world-record holders, conference and national champions, and more than 100 professional athletes across nine different sports. He previously served as strength & conditioning coach at Winthrop and Central

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01:10:22

Ep. 86 - Coach Larry Jackson - Being Told ”You‘re Not...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/09/23

Coach Larry Jackson is in his 4th season as the Director of Strength and Conditioning with the Cleveland Browns. Coach Jackson has 19 years of experience at the collegiate coaching level including coaching experience at Texas A&M (where he was a former defensive end) , University of Houston, and University of Oklahoma. He has spent time with the Denver Broncos (1995), Arizona Cardinals (1996) and Miami Dolphins (1997), and also played for the Barcelona Dragons of NFL Europe in 1998. 3:39

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50:56

Ep.85 - Mike Pfefferkorn - The Most Memorable...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/09/10

Mike Pfefferkorn has spent over 30 years in the sports and entertainment industry. He has served as a sports agent, talk show host, and NCAA consultant, while additionally co-authoring 7 books for Major League Baseball. He has completed Ultra races and has served for 10 years as the race director for Indiana Trail 100 and Glacial Esker 40. 2:55 Rule changes after signing a contract. 6:48 Everyone got hurt, yet no one cracked the code. 9:17 17 months as a long-hauler and taking a step back. 12:51

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52:39

Ep. 84 - Coach Kevin McMillan - He's Also Coaching Me...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/08/26

Coach McMillan is in his 13th season as the University of Tennesse-Martin Women's Basketball coach. They have won 4 conference tournament titles and 6 regular season titles. UT-M has been to post-season 9 times. Coach McMillan has been Ohio Valley Conference Coach of the Year on 4 occasions. 100 % of players have graduated during his tenure, and the program recently had its 1st player in OVC history, Chelsey Perry, be drafted into the WNBA. 3:06 Developing a WNBA player. 5:32 Don’t take

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42:38

Ep 83- CEO Josh Sprague- The Output for Success

Mental Toughness Podcast With Dr. Rob Bell ·

2021/08/12

Josh Sprague is the CEO of Orange Mud and Seven Clay where he lives out the motto, "innovation from frustration." After struggling to find comfortable hydration gear during a triathlon, Sprague decided to take action by creating his own line of hydration vests for other adventure racers. Nine years later, Orange Mud has successfully enhanced the field of endurance racing gear for athletes around the world. Orangemud 4:14 Thought it was just a hobby. 6:33 An idea born out of despise. 9:12 100

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32:11

Ep 82- Olympian Felicia Stancil- 50 Seconds To...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/30

Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared. 2:50 Instagram with Reggie Miller. 3:50 How Felicia’s family makes her stand out in BMX. 6:20 It only took two World Championships. 9:09 Process vs. product: Turning on the switch. 10:09 150 sprints and giving

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42:19

Ep 81- Mo Brossette- The New Alpha Code

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/16

Coach Mo Brossette is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. He is the Founder of Hunt and Prosper, a leadership and self development company. Hunt-prosper.com 3:12 Training for mental and physical evolutions. 8:00 Maintaining tunnel vision and blocking out the noise. 10:19 Summiting Mount Everest from your couch. 13:33 The

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41:08

Ep 80- David Newman- Change the Path, NOT the Goal

Mental Toughness Podcast With Dr. Rob Bell ·

2021/07/01

David Newman is a Certified Speaking Professional and member of the NSA Million Dollar Speaker Group. He is the author of 2 business bestseller’s “Do It! Marketing” and “Do It! Speaking.” He is the host of one of the top business and speaking podcasts: The Speaking Show. His team's mission: Build your platform, create authority, grow your business. https://doitmarketing.com 3:20 Becoming a million-dollar speaker. 4:55 Hiding behind big names. 8:10 Do it before you’re ready: Perceived risk. 9:33

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53:40

Ep 79- Berta Medina- Garcia - Be Selfish With Generosity

Mental Toughness Podcast With Dr. Rob Bell ·

2021/06/10

Berta Medina after years of building, operating and growing her own successful business, took her experience and love for philanthropy to travel to Africa on a harrowing climb to Mt. Kilimanjaro as part of a mission trip to change the world for Maasai children. Since she reached the peak at 19,341 feet, she has re-envisioned the importance in the power of generosity. Berta Medina is a Keynote Speaker, Professional Certified Coach, Author, and host of The Dreamers Succeed Podcast. 3:40 The proudest

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51:12

Ep 78- Tony Hofmann- Team Leadville "Endurance,...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/05/27

Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit. He is the founder of Team Leadville focused on stopping veteran suicide and PTSD awareness. They finish as a team and everyone who has started the race has finished. Team Leadville has saved lives and raised over $216,000 and

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42:22

Ep 77- Dave Meltzer- Make Money, Help People, & Have Fun

Mental Toughness Podcast With Dr. Rob Bell ·

2021/05/06

Dave Meltzer is a 3x international best-selling author, a Top 100 Business Coach, and host of the entrepreneur podcast, The Playbook. He is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. 3:20 Doctor, lawyer, or failure. 4:43 Highlights from 2-Minute Drill. 6:03 Curiosity is a super power. 7:14 The interrupter, the waiter, and the true light-seekers. 9:11 The

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59:32

Ep 76- David Novak- Only One Good Friend Away From...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/04/15

David Novak was the Former YUM brands CEO with over 45,000 restaurants in 135 different countries, while employing over 1 million people. He was also recognized as the 2012 CEO of the year. David has developed leaders at all ages through his family’s Lift-a-Life Foundation, Lead4Change, Global Game Changers and his Leadership Institute. He is also the author 3 books- including O GREAT ONE! A Little Story About the Awesome Power of Recognition. His Podcast is titled: How Leaders Lead 3:16 Shooting

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42:34

Ep 75- Jason Cutter- From Order Taker To Quota Breaker

Mental Toughness Podcast With Dr. Rob Bell ·

2021/04/01

Jason Cutter has over 20 years in sales and is an inside sales coach. He is also a marine biologist who didn’t starting "formal sales” until age 27. He is the author of the book Selling with Authentic Persuasion: Transform from order taker to quota breaker. His podcast is titled The Authentic Persuasion show Learn more about our guest Jason Cutter- at jasoncutter.com 3:10 Lessons from a car dealership. 5:25 Poking a 7,000lb shark. 9:04 Marine biology, tech, sales, and Afghanistan. 12:00 Using the

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53:12

Ep 74- Rudy Sarzo- The Ripple Effect Of A Hinge Moment

Mental Toughness Podcast With Dr. Rob Bell ·

2021/03/18

Rudy Sarzo is a heavy metal bass guitarist. He has played and performed with bands such as Ozzy Osbourne, Quiet Riot, and White Snake, among others. He still tours today and has been touring since 1977. He was voted #1 Bassist in Circus Magazine. He is also the author of the book Off The Rails. 1:00 "Rob, I have to correct you." 4:52 No one believed in metal. 9:30 Noticing hard work and building connections. 12:00 Look the part, and don’t be a bad influence. 15:20 The bass player sleeping on the

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01:17:00

Ep 73- Zach Miller- The Hinge of The JFK50

Mental Toughness Podcast With Dr. Rob Bell ·

2021/02/25

Zach Miller is a two-time winner of The North Face 50 and has won such races Madeira Island Ultra Trail Race, CCC, Lake Sonoma 50 miler, & the JFK 50. He is sponsored by North Face, Buff, Nathan, Gu, and Grand pa.org. A recent documentary by Billy Yang is titled Zach: In Relentless Pursuit Of His Best. instagram.com/zachmiller38 3:36 A mediocre start to running. 6:23 50 miles sounded “out there.” 8:36 On the start line with the best in the world. 11:46 “I just raced.” 17:46 When victory led to

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48:14

Ep 72- Barry Zito- The Tale of Two World Series Rings

Mental Toughness Podcast With Dr. Rob Bell ·

2021/02/11

Barry Zito is a 2x world series champion, 2002 Cy Young winner, and talented musician. He was The Rhino on The Masked Singer. His book is titled: Curveball: How I discovered true fulfillment after chasing fame and fortune. https://barryzitomusic.com/ 3:48 Performing as a masked rhino. 5:40 Taking lessons from the field to life today. 7:56 Taking credit for a curveball. 10:35 Staying on his side of the fence. 12:43 The challenge of repeating success. 14:20 The weight of 126 million

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01:22:01

Ep 71- Kevin Kelley- The Coach Who Never Punts

Mental Toughness Podcast With Dr. Rob Bell ·

2021/01/21

Bill Belichick calls this coach " The best high-school coach in the nation." Kevin Kelley is head football coach at Pulaski Academy in Little Rock and has been featured on HBO Real Sports and Sports Illustrated. He was also USA Today national coach of the year. He has won 9 state championships & has a record of 216-29-1. His teams average over 500 yards a game. The best part is that coach Kelley never punts! 2:57 A memory from his childhood imprinted like a movie today. 5:47 Drawing on the strength

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39:26

Ep 70- Suzanne Castle- Stuck is Never The Furthest...

Mental Toughness Podcast With Dr. Rob Bell ·

2021/01/08

Suzanne Castle works with leaders and companies helping them with creative solutions because stuck is never the furthest that you can go. As a child, and professional dancer, she was involved in film and theatre, when tragedy hit; her hinge moment. https://suzannecastle.com/ 4:42 “The kiss of death for a ballerina.” 7:53 Getting through, not getting better. 12:04 Wearing a different costume now. 12:30 How she decided to leave entertainment. 15:46 The role of faith during tragedy. 18:04 From

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