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PODCAST

Things Worth Considering

Gord Riddell, RP with Co-Host Alexia Georgousis, ND

This is a show about connections. Connections to your self, your spirit, your feelings and your story. One of the most powerful healing tools we have is our connections. Connect to your intuition and explore your AHA moments. Discover how we get in our own way and how we can overcome obstacles to move on. How we think, what we think, what we believe, and our attitudes define how we experience our life. The fascinating idea that we shape our reality to what we believe it should be, in our minds. How

health self-help

All Episodes

55:18

Ready for Racial Therapy Session #2

Things Worth Considering ·

2021/04/29

Two weeks ago, Jennifer Drummond was on the show and after one session of Racial Therapy, we asked her if we could go on to session #2 of therapy. More than happy to help us keep this very important subject out there and being discussed. We all like to believe we are not racist, but it is so very difficult to escape what we heard and saw while growing up. Our language, our humour, our unconscious sense of privilege are all markers of how racism surfaces without awareness. This edition goes a step

en-us

55:18

Ready for Racial Therapy Session #2

Things Worth Considering ·

2021/04/29

Two weeks ago, Jennifer Drummond was on the show and after one session of Racial Therapy, we asked her if we could go on to session #2 of therapy. More than happy to help us keep this very important subject out there and being discussed. We all like to believe we are not racist, but it is so very difficult to escape what we heard and saw while growing up. Our language, our humour, our unconscious sense of privilege are all markers of how racism surfaces without awareness. This edition goes a step

en-us

54:48

Sonic Geometry

Things Worth Considering ·

2021/04/22

Imagine discovering a significant but previously unknown connection between geometry and harmonics. Where geometric shapes and forms provide the information needed to build numerically perfect major chords, the most melodic form of music. By extrapolation, this groundbreaking research offers a certain type of proof that our geometric universe is a symphonic system functioning in literal harmony with itself. It also takes us back to a moment in time when an elegant “Base-60” math system (which we

en-us

54:48

Sonic Geometry

Things Worth Considering ·

2021/04/22

Imagine discovering a significant but previously unknown connection between geometry and harmonics. Where geometric shapes and forms provide the information needed to build numerically perfect major chords, the most melodic form of music. By extrapolation, this groundbreaking research offers a certain type of proof that our geometric universe is a symphonic system functioning in literal harmony with itself. It also takes us back to a moment in time when an elegant “Base-60” math system (which we

en-us

55:09

Ready for Racial Therapy?

Things Worth Considering ·

2021/04/15

As much as most of us are so over it, the Covid-19 Pandemic has been instrumental in bringing to the surface issues in our world that would best have been dealt with a couple hundred years ago. The treatment of the senior most members of our society living in long term care facilities, make up almost two-thirds of the deaths in Canada. Arising with our treatment of the aged, is a mounting awareness of systemic racism throughout all levels of government, corporations, housing and education. Black

en-us

55:09

Ready for Racial Therapy?

Things Worth Considering ·

2021/04/15

As much as most of us are so over it, the Covid-19 Pandemic has been instrumental in bringing to the surface issues in our world that would best have been dealt with a couple hundred years ago. The treatment of the senior most members of our society living in long term care facilities, make up almost two-thirds of the deaths in Canada. Arising with our treatment of the aged, is a mounting awareness of systemic racism throughout all levels of government, corporations, housing and education. Black

en-us

54:03

Nutrition Outside the Box

Things Worth Considering ·

2021/04/08

Eating well and eating properly can be an exercise in futility at times. We have all read the articles, maybe taken a course or two and learned what is good for us, and what foods to eat to get the good stuff. Problem: Lots of the foods suggested by the experts, in order for us to be at optimal physical health, we may not like. Not all people like the same foods and definitely not all food suggested by nutritionists is likeable. Many dietitians and nutritionists are very knowledgeable but often

en-us

54:03

Nutrition Outside the Box

Things Worth Considering ·

2021/04/08

Eating well and eating properly can be an exercise in futility at times. We have all read the articles, maybe taken a course or two and learned what is good for us, and what foods to eat to get the good stuff. Problem: Lots of the foods suggested by the experts, in order for us to be at optimal physical health, we may not like. Not all people like the same foods and definitely not all food suggested by nutritionists is likeable. Many dietitians and nutritionists are very knowledgeable but often

en-us

55:20

Hard-Wired

Things Worth Considering ·

2021/04/01

No one has ever disagreed, there are no studies that contradict the fact that humans are hard wired to connect. Hard wired to connect to each other, but also our pets, like cats and dogs and horses. A child begins to cry when the mother leaves the room and stops upon her return. If we are Hard Wired to connect then why do so many people have such difficulties in forming and maintaining satisfying relationships. Not just marriage but even friendships and with co-workers. Growing up we may have been

en-us

55:20

Hard-Wired

Things Worth Considering ·

2021/04/01

No one has ever disagreed, there are no studies that contradict the fact that humans are hard wired to connect. Hard wired to connect to each other, but also our pets, like cats and dogs and horses. A child begins to cry when the mother leaves the room and stops upon her return. If we are Hard Wired to connect then why do so many people have such difficulties in forming and maintaining satisfying relationships. Not just marriage but even friendships and with co-workers. Growing up we may have been

en-us

52:40

Leading With the Heart

Things Worth Considering ·

2021/03/25

Throughout our journey, our minds have been instilled with ideas of finding the right teacher, guru, rabbi or priest who knew the answers to all of our questions. As we gained knowledge, perhaps we became such a teacher. An endless cycling of archetypal learning, looking outward toward the horizon for an answer to a yet unspoken question. Can we risk stopping that outward gaze? Will we put the same trust invested in others as our guides into something other than another human? Could we put such

en-us

52:40

Leading With the Heart

Things Worth Considering ·

2021/03/25

Throughout our journey, our minds have been instilled with ideas of finding the right teacher, guru, rabbi or priest who knew the answers to all of our questions. As we gained knowledge, perhaps we became such a teacher. An endless cycling of archetypal learning, looking outward toward the horizon for an answer to a yet unspoken question. Can we risk stopping that outward gaze? Will we put the same trust invested in others as our guides into something other than another human? Could we put such

en-us

55:11

The Lens Connects

Things Worth Considering ·

2021/03/18

We all ponder, some even struggle, for just an inkling, of what could possibly be our purpose? What if it isn’t a straight line to such awareness? Sometimes we travel along only to find a detour that takes us to one place and circles us back around to rejoin from our point of detour. Sounds confusing? Possibly, but who said it would be a straight-line? Meet Maylynn Quan, born in Trinidad and Tobago, and now Canadian-based, as she zigzags her way, throughout Europe and north Africa, to a

en-us

55:11

The Lens Connects

Things Worth Considering ·

2021/03/18

We all ponder, some even struggle, for just an inkling, of what could possibly be our purpose? What if it isn’t a straight line to such awareness? Sometimes we travel along only to find a detour that takes us to one place and circles us back around to rejoin from our point of detour. Sounds confusing? Possibly, but who said it would be a straight-line? Meet Maylynn Quan, born in Trinidad and Tobago, and now Canadian-based, as she zigzags her way, throughout Europe and north Africa, to a

en-us

55:44

Encore: ALOHA - Spreading the LOVE

Things Worth Considering ·

2021/03/11

ENCORE - If you have had the honour of being a visitor to Hawaii, you will know the word Aloha as a simple greeting on the Islands. But Aloha is much, much more than a greeting. It is a spiritual force of love that is the essence of our connection , that honours each other and the earth. Lei'ohu Ryder and her partner Maydeen ‘lao live by the Aloha Spirit , travelling throughout the world, reaching out to be of service to others. Their non-profit – Aloha in Action. centred on the island of Maui. has

en-us

55:44

Encore: ALOHA - Spreading the LOVE

Things Worth Considering ·

2021/03/11

ENCORE - If you have had the honour of being a visitor to Hawaii, you will know the word Aloha as a simple greeting on the Islands. But Aloha is much, much more than a greeting. It is a spiritual force of love that is the essence of our connection , that honours each other and the earth. Lei'ohu Ryder and her partner Maydeen ‘lao live by the Aloha Spirit , travelling throughout the world, reaching out to be of service to others. Their non-profit – Aloha in Action. centred on the island of Maui. has

en-us

55:10

Why is Self-Care so hard?

Things Worth Considering ·

2021/03/04

Do you become irate when people treat you badly, or they show you little respect? Furious when someone says they will do something for you and then never a word is said about it or they disappear. They’ll meet you at a certain time and place, and then you are left standing, pacing, waiting for them to show up? Surely the paradox is not lost, if people treated us this way, we would banish most to another planet, but this is how we actually treat our self and then some. The hardest thing we can learn

en-us

55:10

Why is Self-Care so hard?

Things Worth Considering ·

2021/03/04

Do you become irate when people treat you badly, or they show you little respect? Furious when someone says they will do something for you and then never a word is said about it or they disappear. They’ll meet you at a certain time and place, and then you are left standing, pacing, waiting for them to show up? Surely the paradox is not lost, if people treated us this way, we would banish most to another planet, but this is how we actually treat our self and then some. The hardest thing we can learn

en-us

54:43

the conversation continues...

Things Worth Considering ·

2021/02/25

How do we create connections with people? The Covid – 19 pandemic is the antithesis of connections. Social isolation and distancing has turned friendships, even those close by, into long distance relationships. Maybe more specifically we have become the ‘Zoom’ people. From Boomers to Zoomers. For many it has been very difficult to be cut-off from social exposure to our friends. It is demanding of us to explore new ways of being in touch and feeling connected. Our friendships are important, in fact

en-us

54:43

the conversation continues...

Things Worth Considering ·

2021/02/25

How do we create connections with people? The Covid – 19 pandemic is the antithesis of connections. Social isolation and distancing has turned friendships, even those close by, into long distance relationships. Maybe more specifically we have become the ‘Zoom’ people. From Boomers to Zoomers. For many it has been very difficult to be cut-off from social exposure to our friends. It is demanding of us to explore new ways of being in touch and feeling connected. Our friendships are important, in fact

en-us

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