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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

00:07:47

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/11/22

[Trigger Warning] As we approach the holiday season, it's also a time to be mindful about other people in your world. There can be extra pressure to appear festive and be jolly. This can be challenging for people who may have experienced loss, or who are dealing with other challenging situations in their lives. And, in particular, holidays can be difficult for anyone who has lost a loved one due to suicide. Tomorrow, Nov. 23rd, is Survivor Day, which is a day that commemorates survivors of people

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00:06:33

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/11/15

Did you know that today is America Recycles Day? It's a great day to think about the importance of recycling to our environment and in our lives. So, are you ready to make the commitment to reduce waste, recycle more, and buy more products that are made with recyclable materials? While it's not always readily apparent, we all are connected to one another. The more awareness that you have of your ecological footprint, the easier it is to discover what steps to take to protect our natural resources

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00:45:23

Coach Chat on Authentic Leadership with Coach Colette...

Start Within w/Coach Colette ·

2019/11/12

What does it mean to be an authentic leader? What does it mean to bring your "full self" to work -- particularly for people of color or other marginalized groups? These are just two of the questions discussed in this episode of Coach Chat on Authentic Leadership. Coach Colette chats with Surabhi Lal, the Chief Impact Officer at Luminary; which is a collaboration hub in NYC that is focused on supporting women and women-identified who are passionate about professional development and expanding their

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00:41:06

Coach Chat on the Strong Black Woman with Coach...

Start Within w/Coach Colette ·

2019/11/11

Did you know that black women experience depression at a 50% higher rate than white women? One contributing factor is that black women are too often living in a state of hyperarousal bracing themselves for the next microaggression, then shifting into hypoarousal when they become too tired to fight back; which, over time, can lead to depression. Yet, black women are less likely to seek out support for their mental health and wellbeing.In this Coach Chat episode, Coach Colette chats with Jennifer

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00:07:06

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/11/08

Are you wondering how it is that it's already November? In this episode of Financial Fridays, Coach Colette focuses on the third step of the Start Within coaching process, which is to Clarify Your Priorities. Before the rush of the year-end holiday season, she's planting the seed for you to take some quiet "ME-time" to begin reflecting on the current year. From this place of calm introspection, perhaps ask yourself a question such as: "How can I clarify my priorities as I begin to close out 2019 and

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00:03:46

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/11/01

Did you know that today is World Vegan Day? Consider is there one meal that you can have today that would be meat-free and dairy-free? See how you feel, and if there's any improvement in the way you feel -- mind, body, or spirit. In this episode of Financial Fridays, you'll hear what led Coach Colette to consider eating a more plant-based diet. You'll also hear suggestions from financial advisor, Sukhtej Singh for apps that you can use to monitor your savings. Interested in trying out vegan,

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00:06:56

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/10/25

We as humans are wired for relationships. Do you recognize that you feel better when you are more connected to the important people in your life? In our world of being so connected digitally, it's also important to think about how are you connected to others physically and in person. Today is National I Care About You Day. It's a great time to explore the positive impact on your health of the good relationships that you have. Who are your strong connections? Who are the people that are on your

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00:08:05

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/10/18

Did you know that October is Emotional Wellness Month? Being emotionally aware means having an awareness, an understanding and an acceptance of your emotions; and also being able to manage effectively through challenges, setbacks, disappointments, or change. The more aware you are of your emotions, the more able you are to navigate through different changes in your life. How aware are you of your emotions? Do you know what are some of your emotional "triggers?" Tune in to this week's Financial

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00:06:01

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/10/11

Today is International Day of the Girl. What began as a Global Women's Movement campaigning for sexual and reproductive health rights has expanded into a movement organized by and for adolescent girls. Today's girls' movements are stopping child marriage, promoting girls education, standing up against gender-based violence, demanding action on climate change, and tackling issues of self-esteem. This year's theme of International Day of the Girl is Girl Force: Unscripted and Unstoppable. Think about

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00:05:36

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/10/04

Did you know that today is World Smile Day? This celebration was started back in 1999, by the Harvey Ball World Smiles Foundation. It is dedicated to the smiley face, originally captured in artwork by Harvey Ball. Think about emojis; where would we be today without our smiley faces? The foundation's goal in raising awareness for World Smile Day is to encourage smiles and acts of kindness around the world. Consider, how can you make yourself smile today? Then, when you feel the joy and the happiness

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00:50:07

Coach Chat on How to Rise Above Fear with Coach...

Start Within w/Coach Colette ·

2019/10/01

It's completely natural to experience fear when you are trying something new, or embarking on what seems to be an unfamiliar path. What if you could learn how to tap into your fear and use it as fuel to inspire and motivate you on your personal journey? That is the focus of this Coach Chat episode, in which Coach Colette chats with Kelly Keefe, the founder of Heartspace Healing Academy. She is a Reiki Master, and also author of a new book called Rise Above Fear. The two speak about the energetic

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00:06:33

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/09/27

Tomorrow is the September New Moon; a great time to set intentions for what you would like to manifest in the final three months or fourth quarter of 2019. The New Moon is in Libra, which suggests a sense of balance. Libra also is connected to Venus; and Venus is connected to our relationships with one another. What's working well, and what's not working so well in your relationships? Tune into this episode of Financial Fridays for guidance from Coach Colette on how to set intentions and leverage

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00:06:29

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/09/20

Monday, September 23, will mark the September Equinox. On the September Equinox, we will experience approximately equal amounts of daytime and nighttime. This occasion can be a reminder to think about the balance in your life, and to reflect upon the direction in which you are heading. With approximately just three months left in 2019, how would you like to finish the year? Tune in to this week's Financial Fridays episode for some guidance from Coach Colette on how you can align with nature during

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00:48:31

Coach Chat on Solopreneur Shame with Coach Colette...

Start Within w/Coach Colette ·

2019/09/17

Are you a consultant, graphic designer, freelancer, or side hustler that is struggling with how to grow your business? Then, you're going to love this episode of Coach Chat. It's all about helping you to scale and grow your business by looking at what's going on inside of you first, before you start to bring on other people. Tune in to hear Coach Colette chat with Nina Kaufman, the founder of Beyond Solo. You'll learn all about something that Nina calls Solo Shame, which are the internal beliefs and

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00:07:51

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/09/13

What is your tolerance for risk? What is your comfort with vulnerability? In order to take risks, you may need to be more vulnerable because it might mean that you make some mistakes or even fail in your first attempts. This week's Financial Fridays episode is all about risk -- through a personal, professional, and financial lens. Tune in to hear thoughts from Coach Colette on how her own risk tolerance has shifted over time, and her perspective on assessing one's risk tolerance. You'll also hear

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00:05:19

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/09/06

September is National Suicide Prevention Awareness Month—a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In a special preview, Coach Colette shares some suggestions to check in on your "strong" friends this month. She also offers tips to monitor your own mental wellbeing. For this week's Financial Fridays episode, Sukhtej Singh

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00:07:03

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/08/30

This is the pre-birthday edition of Financial Fridays. Today is a Super New Moon day, and the New Moon is in Virgo. New Moon energy is the perfect time to reflect, look back, and then decide what you'd like to call in for the coming month. Tune in to this episode for some guidance from Coach Colette on how to leverage this moon energy, and set your intentions for September. You'll also hear two tips from financial advisor Sukhtej Singh on how to pick stocks in which to invest your money this

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00:48:58

Coach Chat on Juicy Love Relationships with Coach...

Start Within w/Coach Colette ·

2019/08/29

What are your patterns in love? Do you tend to attract partners with similar habits or behaviors in their approach to relationships? Do these mutual behaviors, habits and patterns lead to more or less intimacy with your partner? These are just some of the questions you'll get to explore as you listen to this episode of Coach Chat. In this episode, Coach Colette has a conversation with Jimmy Allen, a certified Calling in The One coach. Jimmy is on a mission to disrupt your patterns in your love

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00:08:21

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/08/23

Today's message is all about abundance. What comes to mind when you hear that word? Is it a feeling of doubt or skepticism? Or, is it a feeling of belief or certainty? These are some of the questions that are posed in this week's Financial Fridays episode. Tune in to hear thoughts from both Coach Colette and Sukhtej Singh on the energy of abundance (vs. scarcity), and consider how your relationship with abundance impacts your money mindset. Also, you'll learn about an abundance practice that uses

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00:04:39

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/08/16

Did you know that new moons represent new beginnings and fresh starts? Whereas full moons tend to focus on closure or turning points based on any intentions that you've set. So, if you turn that lunar focus onto your money, that means now is a good time to reflect back, look at what has manifested, and see if any changes need to be made in your saving or spending habits. Tune in to this week's Financial Fridays episode for more moon insights from Coach Colette, and a corresponding financial planning

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