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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

46:01

Episode 128: Tonal Integrative Correction Technique:...

Visibly Fit with Wendie Pett ·

2024/01/22

In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares his favorite scripture verse and encourages listeners to embrace their calling and make a positive difference in the world.TakeawaysChiropractic care

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21:58

Episode 127: Self-Love Through God's Eyes

Visibly Fit with Wendie Pett ·

2024/01/15

In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like, seriously, it changes everything. I've been diving into this book called 'Let Go', and man, it's got some eye-opening stuff! So, I want us to take a

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42:29

Episode 126: Uncovering the Root Cause: Insights from...

Visibly Fit with Wendie Pett ·

2024/01/08

In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to its environment and the role of toxicity in disrupting the body's natural healing processes. Dr. Greg also discusses the significance of balancing hormone

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22:38

Episode 125: Embracing Change in 2024: A Journey to...

Visibly Fit with Wendie Pett ·

2024/01/01

In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul's conversion to Paul as an example of profound transformation. Wendie emphasizes that change is possible for anyone, regardless of their past or present circumstances. She uses the analogy of a caterpillar transforming into a butterfly to illustrate the process of change. Wendie provides practical ways to embrace change, including adopting a growth mindset, setting clear

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23:54

Episode 124: Unwrapping the True Meaning of Christmas...

Visibly Fit with Wendie Pett ·

2023/12/25

In this episode, Wendie Pett reflects on the true meaning of Christmas and the commercialization of the holiday. She discusses the symbolism behind the gifts brought by the Magi and how they relate to Jesus's birth. Wendie explores the significance of gold, frankincense, and myrrh, and how they can be incorporated into our lives. She encourages listeners to celebrate Christmas with a focus on worship and gratitude, while also enjoying fun and games. Wendie emphasizes the importance of love,

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34:09

Episode 123: Overcome Codependency by Setting...

Visibly Fit with Wendie Pett ·

2023/12/18

In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries and

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43:24

Episode 122: Discover the Power of Aerobics: Insights...

Visibly Fit with Wendie Pett ·

2023/12/11

This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT.Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine, and

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29:15

Episode 121: A Health Scare that Led to the Creation...

Visibly Fit with Wendie Pett ·

2023/12/04

In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options.Mark's resilient entrepreneurial journey started with taking control of his actions and work ethic. Despite skepticism, he left college for a unique path to success, primarily in real estate, specializing in commercial and new home builds. A

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24:01

Episode 120: Understanding Gout: Causes, Triggers,...

Visibly Fit with Wendie Pett ·

2023/11/27

In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively. Join me as I empower listeners to control their health and

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31:34

Episode 119: Healing Mind and Body: Chiropractic...

Visibly Fit with Wendie Pett ·

2023/11/20

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in

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30:44

Episode 118: Movement Hacks: Incorporating Exercise...

Visibly Fit with Wendie Pett ·

2023/11/13

In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational

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53:26

Episode 117: Unlock the Power of Gut Health: Expert...

Visibly Fit with Wendie Pett ·

2023/11/06

In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the

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33:54

Episode 116: Time-Saving Kitchen Hacks for a Healthy...

Visibly Fit with Wendie Pett ·

2023/10/30

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and

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36:09

Episode 115: Transcend Peer Pressure and Avoid the...

Visibly Fit with Wendie Pett ·

2023/10/23

Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode!Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americans and otherwise to make informed choices for their food that promote wellness and vitality!Here's a bit of what you'll hear in today's episode:-We're all

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37:49

Episode 114: These Common Household Items May Be...

Visibly Fit with Wendie Pett ·

2023/10/09

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more. She is very active as a

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19:34

Episode 113: Tips on "Habit Stacking" for an...

Visibly Fit with Wendie Pett ·

2023/10/02

I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results!I was recently re-reading the book, Atomic Habits by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to

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28:12

Episode 112: Tips to Overcome the Epidemic of...

Visibly Fit with Wendie Pett ·

2023/09/18

I just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference.I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront

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44:13

Episode 111: Unveiling the Pleasure Trap: Navigating...

Visibly Fit with Wendie Pett ·

2023/09/11

Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a

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17:34

Episode 110: Thoughts on Balancing the Giving and...

Visibly Fit with Wendie Pett ·

2023/09/04

Being Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life.In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person you were created to be?P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly

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45:28

Episode 109: Purpose Blockers, the Importance of...

Visibly Fit with Wendie Pett ·

2023/08/28

Jade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on an iPhone) and launched her career into unfathomable heights.How? By simply discovering her purpose, that knowledge of why we're here on this earth. Today

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