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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

31:34

Episode 119: Healing Mind and Body: Chiropractic...

Visibly Fit with Wendie Pett ·

2023/11/20

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in

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30:44

Episode 118: Movement Hacks: Incorporating Exercise...

Visibly Fit with Wendie Pett ·

2023/11/13

In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational

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53:26

Episode 117: Unlock the Power of Gut Health: Expert...

Visibly Fit with Wendie Pett ·

2023/11/06

In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me.We also discuss the crucial role of a healthy, whole food plant-based diet in reducing the risk of chronic illnesses and promoting vitality. It's eye-opening to realize the

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33:54

Episode 116: Time-Saving Kitchen Hacks for a Healthy...

Visibly Fit with Wendie Pett ·

2023/10/30

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and

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36:09

Episode 115: Transcend Peer Pressure and Avoid the...

Visibly Fit with Wendie Pett ·

2023/10/23

Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode!Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americans and otherwise to make informed choices for their food that promote wellness and vitality!Here's a bit of what you'll hear in today's episode:-We're all

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37:49

Episode 114: These Common Household Items May Be...

Visibly Fit with Wendie Pett ·

2023/10/09

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home and more. She is very active as a

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19:34

Episode 113: Tips on "Habit Stacking" for an...

Visibly Fit with Wendie Pett ·

2023/10/02

I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results!I was recently re-reading the book, Atomic Habits by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to

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28:12

Episode 112: Tips to Overcome the Epidemic of...

Visibly Fit with Wendie Pett ·

2023/09/18

I just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference.I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront

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44:13

Episode 111: Unveiling the Pleasure Trap: Navigating...

Visibly Fit with Wendie Pett ·

2023/09/11

Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a

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17:34

Episode 110: Thoughts on Balancing the Giving and...

Visibly Fit with Wendie Pett ·

2023/09/04

Being Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life.In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person you were created to be?P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly

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45:28

Episode 109: Purpose Blockers, the Importance of...

Visibly Fit with Wendie Pett ·

2023/08/28

Jade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on an iPhone) and launched her career into unfathomable heights.How? By simply discovering her purpose, that knowledge of why we're here on this earth. Today

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21:25

Episode 108: How Wrinkle-Free Pants and Non-Stick...

Visibly Fit with Wendie Pett ·

2023/08/21

If it promises to make your life easier, it's probably not good for you!"Forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting foam. PFAS have garnered long overdue attention due to their persistence in the environment and potential health risks. PFAS have been linked to serious

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47:56

Episode 107: Manage Stress for Optimal Health and...

Visibly Fit with Wendie Pett ·

2023/08/14

Welcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;)Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health.For example, sitting near volcanic lava is bad for you; but sitting in a controlled sauna is very good for you. So it is with the stressors in our lives. If

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27:03

Episode 106: In Praise of Minimalism, and the...

Visibly Fit with Wendie Pett ·

2023/08/07

On this episode of Visibly Fit, we're taking a closer look at how the art of decluttering goes beyond just tidying up your space – it can actually revolutionize your approach to fitness. Join us as we dive into the profound connection between a decluttered environment and achieving your health goals. We'll explore how a streamlined living space can inspire better eating habits, foster a more consistent workout routine, and even bolster your spiritual health.From decluttering your kitchen for mindful

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45:21

Episode 105: How Faith & Health Intersect with Dr....

Visibly Fit with Wendie Pett ·

2023/07/31

Those of you who've listened to this podcast for awhile know I have two passions: health, and Jesus. More specifically, how health and our relationship with Jesus intersect. I've long advocated that our health and outward appearance is a reflection of our relationship with the Lord (hence the name Visibly Fit). Well, today's guest, Dr. Ben Rall, is a chiropractor who is a fervent believer in Jesus, and is not shy about sharing the Truth as it is contained in God's Word can impact our lives for the

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26:57

Episode 104: Let's Talk About Blue Zones, and Factors...

Visibly Fit with Wendie Pett ·

2023/07/24

Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be." God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already in place for us? How we live our lives, how we take care of our bodies, how we interact with our fellow man, all have a tremendous impact on our health and

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43:55

Episode 103: An Expose on the Destructive Nature of...

Visibly Fit with Wendie Pett ·

2023/07/17

Here's a topic that has not been covered on this show, but I want to cover it because it's not only important to the health of our own minds, but to the world around us.The amounts spent on pornography in just the United States is staggering, and no one is immune from the risk. It's more accessible than ever before; and the barriers of shame that once existed have been lifted. Perhaps the most vulnerable to the dangers of porn are the children, who simply have not developed morally to even

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35:11

Episode 102: Use These Mental Techniques to Punch...

Visibly Fit with Wendie Pett ·

2023/07/10

Step out of the shadows and into the light. "Shadow boxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opponent to win the match.You can't say your husband isn't concerned for your wellbeing when he makes you sit through those movies!Oftentimes the victory

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54:55

Episode 101: A Discussion on Forgiveness with June Hunt

Visibly Fit with Wendie Pett ·

2023/07/03

Today we're talking about forgiveness.Forgiveness literally means "to release"; it's an act of grace toward another person.Easier said than done when someone has committed seemingly unforgivable sins. And when trying to do so with our own fleshly power. But we're not doing that. We've been empowered by the Holy Spirit to do the supernatural, and that includes extending forgiveness to those who have wronged us. By forgiving, we're removing that person from our own emotional grip, and allowing the

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37:45

Episode 100: Wendie and Friends Get Together to...

Visibly Fit with Wendie Pett ·

2023/06/26

I have a confession to make. When I began the Visibly Fit podcast just over two years ago, I really didn't want to do it. But people kept asking me, "When are you going to start a podcast?" Although I've had television shows and YouTube channels for years, I didn't know anything about podcasts, but when enough people ask for a podcast, you just bear down and do it, right? Well, here we are at Episode 100! It may sound like just a number, but considering how fleeting these kinds of things can be here

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