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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

18:59

165. Imagining You As Magnetic, Memorable, and with...

Social Skills Mastery ·

2024/01/26

Improving your social presence involves a holistic approach that encompasses interpersonal skills and self-awareness. Cultivating self-confidence is crucial, as is maintaining positive body language, and dressing in a manner that boosts personal confidence. Being fully engaged in conversations, responding thoughtfully, and displaying genuine interest in others' perspectives creates a social environment that is ripe for connection. Additionally, enhancing verbal and non-verbal communication skills

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19:06

164. The Power of Being in Person: Loneliness,...

Social Skills Mastery ·

2024/01/18

Working from home clearly has its benefits, and it can also have negative implications when you know that it is in your best interest to improve your people skills. I get it — isolation and zero small talk have been a dream, but reduced face-to-face interactions that accompany remote work can also create negative side effects on your career. The physical separation from colleagues and the office environment can lead to a decline in spontaneous social exchanges, casual conversations, and

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23:49

163. The Happiness Vibe: Elevating Your Mood and Mindset

Social Skills Mastery ·

2024/01/11

Get ready to amplify your happiness quotient and become a magnet for positive connections. It's time to explore the power of choosing happiness on episode 163 of the Social Skills Mastery podcast. On today’s show we delve into the transformative power of choosing happiness and the magnetic effect it has on the people around you, including the psychology behind positive energy and the ripple effect it creates in social dynamics. Discover how your choice to embrace joy can radiate outward, drawing

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11:13

162. The Easiest Way Ever to Join Group Conversations

Social Skills Mastery ·

2024/01/04

On today's episode of The Social Skills Mastery podcast, I share the simple secrets behind effortlessly starting conversations with anyone, anytime. Join me as we explore the art of breaking the ice, whether it's at a networking event, a social gathering, or even with a stranger at your local coffee shop. We'll delve into the power of small talk, debunking the myth that it's merely superficial. Discover practical tips for overcoming social anxiety, embracing discomfort, and reading social cues to

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16:22

161. Social Success: Breaking It Down, Step by Step

Social Skills Mastery ·

2023/12/28

Taking micro steps each day toward social success can offer numerous benefits, contributing to personal growth, improved relationships, and enhanced well-being. Some of the advantages include, increased confidence, building positive habits, an expanded comfort zone, and strengthened relationships. Overall, the practice of taking micro steps toward social success provides a practical and sustainable approach to personal development, allowing individuals to build a foundation of confidence and

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16:40

160. From Passive to Powerful: Transforming Your...

Social Skills Mastery ·

2023/12/23

For many socially reluctant professionals, being assertive and advocating for themselves can be challenging. Assertiveness involves expressing your thoughts, feelings, and needs in a direct and honest manner while respecting the rights and feelings of others. Factors that can contribute to experiencing difficulty in speaking up include personality traits, cultural and societal influences, and fear of conflict. This can be the greatest one, as many people fear confrontation and conflict, leading

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14:26

159. Celebrating Quick Confidence Wins

Social Skills Mastery ·

2023/12/14

https://www.socialconfidencepro.com/Celebrating small wins as you build your social muscle is important, and it can be a powerful strategy for building corrfidence in any area. Recognizing and acknowledging your achievements, no matter how small, provides several benefits. For example, celebrating small wins can boost your motivation by providing a sense of accomplishment, and this positive reinforcement encourages you to continue working towards your goals. It also reinforces positive behavior

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13:02

158. How to Win Friends and Be More Interesting

Social Skills Mastery ·

2023/12/09

To win friends and be more interesting to people, it is crucial to hone your active listening skills. Begin by giving your undivided attention to the speaker, maintaining eye contact, and eliminating distractions. Show your presence by resisting the urge to formulate responses prematurely, allowing the speaker to express themselves fully. Demonstrate empathy by acknowledging the speaker's feelings and perspectives. Utilize open-ended questions to encourage elaborate responses, fostering a deeper

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17:07

157. When to Pre-Plan and Prepare to Speak Up, Be...

Social Skills Mastery ·

2023/12/01

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15:35

156. Turning Awkwardness into Advantage - Strategies...

Social Skills Mastery ·

2023/11/23

Navigating awkward social situations can be challenging, but with some strategic approaches, you can turn discomfort into an opportunity for success. There are numerous strategies, including staying calm and positive, maintaining your composure and a positive attitude, especially when people call you out, and paying close attention to others so you can react in the moment to exactly what is being said. Addressing the awkwardness directly can lighten the mood, particularly when you share a

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19:09

155. Social Sovereignty: Taking Charge of Your...

Social Skills Mastery ·

2023/11/16

Does everyone you know seem to be more outgoing, funny, and charismatic than you? Do you feel like no matter how hard you try your social skills are lacking? We all have the ability to feel socially inferior from time to time, and we can only feel that way if we harbor those thoughts about ourselves. Eleanor Roosevelt said “No one can make you feel inferior without your consent.”, and this holds true with social skills. Episode 155 will help you to see the destructive power of stinkin’ thinkin’

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27:11

154. How to Feel Less Nervous Today

Social Skills Mastery ·

2023/11/09

Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts. It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms. In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological

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21:22

153. What it Takes To Go from Where You Are Now to...

Social Skills Mastery ·

2023/11/02

Do you often wonder how the very best in the world do what they do? How do they achieve phenomenal success and inspire so many people? In episode 153 you will learn the top rules, habits, and the one thing high performers do daily to reach their goals and full potential and that you can put into practice today. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The

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24:10

152. Perfectionism Unveiled: The Anatomy of Social...

Social Skills Mastery ·

2023/10/26

The need to be perfect in front of workplace peers can contribute to social anxiety. When someone strives for perfection in social situations, they often fear being judged or criticized by others. This fear of negative evaluation can lead to heightened anxiety, as they worry about making even minor mistakes or not meeting the unrealistic standards they've set for themselves. Perfectionism can also lead to a strong focus on performance. People may feel that they must excel in every aspect of social

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26:11

151. How to Stop Feeling Excluded and Find Your Tribe

Social Skills Mastery ·

2023/10/19

Most of us have from time to time felt left out, but causes that feeling. It is because we are naturally wired to connect. You want to feel as if you are part of a group. To stop struggling socially you must make it a priority to be approachable and step into the group. We were made to be a part of a community, and in addition to feeling complete and fulfilled, we thrive when we have meaningful relationships. Naturally, we feel left out when we aren’t connecting with a group, and today’s episode

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21:35

150. Fearless Socializing: Your Path to Confidence

Social Skills Mastery ·

2023/10/12

Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts people, and if you appear overly insecure, it can be challenging to form and maintain meaningful relationships, whether they’re personal or professional. Social insecurity can hinder effective communication. If you doubt yourself too much, it can lead to

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13:23

149. Working Your Way to Mastery

Social Skills Mastery ·

2023/10/05

The concept of mastery in interpersonal skills or in your field typically involves several stages of development and growth. While the specific stages may vary depending on the skill or domain, one generally begins the journey as a novice and climbs through the stages of mastery. The journey to mastery is not always linear, and you may move back and forth between these stages as you continue to learn and grow. Additionally, the time it takes to reach each stage can vary widely depending on the

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19:15

148. The Thoughts Dominating Your Life and Dictating...

Social Skills Mastery ·

2023/09/30

It’s natural to care about what people think to some extent, but it should not dominate your life or dictate your choices. Developing a strong sense of self-worth and focusing on your own values and goals can help you reduce the impact of others' opinions on your well-being. This is the path to building social capital and getting to a level of interpersonal mastery. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on

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21:45

147. How Social Reluctance Holds You Back and What to...

Social Skills Mastery ·

2023/09/23

Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few. Social reluctance is complex, with numerous underlying causes, and it can be experienced to varying degrees. In episode 147 of the podcast, I share three different approaches to manage reluctance and hesitance so you can

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23:10

146. The Perfection - Procrastination Paradox (And...

Social Skills Mastery ·

2023/09/15

The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associated negative emotions. Similarly, procrastinating salespeople might be so worried about their offer being declined, that they will delay contacting

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267 results

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