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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

54:18

Meet the Mover: Moving for Longevity, Making The...

Modern Body: Pilates & Movement for Life ·

2024/05/13

Introduction:In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exercise for mere aesthetics to embracing movement for longevity and empowerment. Michelle's story is not just about physical wellness but a holistic approach

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24:38

Truth or Trend: Is the Pilates Body Real?

Modern Body: Pilates & Movement for Life ·

2024/05/03

Introduction:This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly happens when you commit to this form of exercise.Notable Quote:"Is Pilates transforming bodies, or is it just that any consistent movement does? Let's dig

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41:48

Lower Back Pain? Here's Where It's Coming From

Modern Body: Pilates & Movement for Life ·

2024/04/26

Introduction:Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own experience or someone you know, understanding the roots of lower back pain can empower you to make effective changes and manage it successfully.Notable

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40:33

Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"

Modern Body: Pilates & Movement for Life ·

2024/04/15

Introduction:Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this episode is packed with insights to help you care for your body's central support system.Notable Quote:"Your spine is your lifeline. It's more capable of

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32:27

Deep Dive Spine Pt. 1

Modern Body: Pilates & Movement for Life ·

2024/04/05

Introduction:Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change that narrative, offering a comprehensive exploration into maintaining a resilient and supple spine. From the intricate anatomy to practical maintenance

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25:12

Should I Be Stretching?

Modern Body: Pilates & Movement for Life ·

2024/03/29

Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of stretching, debunk myths, and integrate this crucial practice into your daily life for lasting benefits. Whether it's the relief you seek from a day's

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32:29

What Is Pilates and What Are the Benefits?

Modern Body: Pilates & Movement for Life ·

2024/03/22

The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come.Having come from a world of dance and athletics my entire life, movement is like a second language to me. When I found Pilates, I gained a new perspective on how my body functioned and a deep appreciation of the

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18:15

Quality Movement over Quantity Training

Modern Body: Pilates & Movement for Life ·

2024/03/15

How can we move our bodies more sustainably and more effectively for longer periods?I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns.Using an exercise example featuring the plank position, I demonstrate that it's not how much you do something but rather how well.The good news for Pilates beginners and anyone interested in improving their body movement is

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30:48

How to Build Effective Core Strength

Modern Body: Pilates & Movement for Life ·

2024/03/08

What is the shape of our core?I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier.Pilates is super effective at helping us build a conscious core and body language that then translates into other areas of our lives. Increased overall fitness

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26:25

Pilates Approach to Better Posture

Modern Body: Pilates & Movement for Life ·

2024/03/08

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for?My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to.In today's episode of the Modern Body Podcast, I aim to answer these three important questions about our posture and offer you some of the insights I have into everything from the daily routines and stressors that

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15:35

Reduce Stress Daily with Pilates and Movement

Modern Body: Pilates & Movement for Life ·

2024/03/08

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it?If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you!I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss Pilates and Movement practices to support your body so you can move as you were meant to.As a lifelong dancer and dance teacher, I thought I had a better

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02:13

Welcome to Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life ·

2024/01/30

It’s your body. You’re in it all the time. But how well do you really understand it?As a lifelong dancer and dance teacher, I really thought I had a better understanding than most. I found Pilates and gained a new perspective on how my body functioned.With more knowledge, and a deep appreciation of the complexity, but also the simplicity, of what physical well-being really meant, I knew I wanted to help more people feel this way too. So I basically dedicated my life to it.I’m a fully certified STOTT

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