x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

sports

All Episodes

00:03:44

Stack the Break and Stop Chasing the Fastest Rider

EVOQ.BIKE Cycling Podcast ·

2024/04/21

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs:

en

00:03:42

Cycling Strength Training: Getting Bulky?

EVOQ.BIKE Cycling Podcast ·

2024/04/19

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and quality of life. Personal experimentation with strength training has yielded positive results, although it's acknowledged that individual characteristics

en

00:02:34

Overwhelmed by Training? Core, Stretching, Foam Rolling?

EVOQ.BIKE Cycling Podcast ·

2024/04/17

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, they have ample time in their day to focus on supplementary activities such as foam rolling, stretching, core exercises, and nutrition management. The

en

00:59:41

Race Smarter -- Pro Cycling Tips for Better Training...

EVOQ.BIKE Cycling Podcast ·

2024/04/15

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) on social media and the importance of focusing on long-term goals. Madigan highlights the value of learning from experienced riders on Trek Factory

en

00:03:43

Maximize VO2 Efforts for Improved Performance

EVOQ.BIKE Cycling Podcast ·

2024/04/14

Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing questions around effort levels, pacing strategies, and mental approaches. The concept of "second

en

00:05:41

Impact of Glucose vs Fructose Post Workout

EVOQ.BIKE Cycling Podcast ·

2024/04/12

Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptying. Various carbohydrates, such as glucose-based maltodextrin and fructose, have different impacts on energy release due to their processing in the

en

00:06:07

How to Build a Strong Base, EF Coaching Tips

EVOQ.BIKE Cycling Podcast ·

2024/04/10

Full Episode here: https://youtu.be/BIA8Tg-31_4 The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training intensity. They highlight the process of stress, adaptation, and improvement in training but caution against losing sight of the bigger picture. The

en

01:17:17

Tips for Racing Many Disciplines! Eric Brunner,...

EVOQ.BIKE Cycling Podcast ·

2024/04/08

In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential of gravel racing and its impact on cyclocross. Brunner shares his goals and races for the season and talks about his transition to mountain biking. The

en

00:04:51

Aerobic vs. Glycolytic Training Effects

EVOQ.BIKE Cycling Podcast ·

2024/04/07

Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycolytic vs. aerobic) and tailoring training accordingly to improve performance in specific events, such as long-distance races or multi-day stage

en

00:06:13

Optimal Dose of Cycling Strength Training

EVOQ.BIKE Cycling Podcast ·

2024/04/05

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the eccentric movements absent in cycling. They explain the potential dangers of overtraining and the risk of conditions like rhabdomyolysis, underscoring

en

00:03:27

Mastering Hydration: Essential Tips

EVOQ.BIKE Cycling Podcast ·

2024/04/03

Full Episode: https://youtu.be/-JGzN9XI3OM The video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant difference. Anecdotes about personal experiences and observations, including a cyclist's extreme sweat rate in Dubai, highlight the need for personalized

en

00:46:47

Race Simulation vs. Stimulation in Training with...

EVOQ.BIKE Cycling Podcast ·

2024/04/01

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training. In this

en

00:05:49

Crack the RPE Code

EVOQ.BIKE Cycling Podcast ·

2024/03/31

Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9g The video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding one's own capabilities and limitations during training, allowing for a more intuitive approach to performance. The speaker illustrates this with the

en

00:02:47

Surprising Reason He Avoids Squats

EVOQ.BIKE Cycling Podcast ·

2024/03/26

Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. They highlight the interconnectedness of muscles and joints in movement, stressing the significance of addressing weak links to enhance overall performance

en

01:14:28

Petr Vakoč: Gravel: Tips and Techniques for Racing...

EVOQ.BIKE Cycling Podcast ·

2024/03/25

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer! Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his race schedule, including the Cape Epic and various gravel and mountain bike races. Petr also talks about his background and career in road racing, his

en

00:06:16

Lose Weight, Maintain Power! Cycling Tips

EVOQ.BIKE Cycling Podcast ·

2024/03/24

Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OM Managing weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects such as poor sleep and reduced energy levels is minimized during a calorie deficit. Tailoring carbohydrate intake based on training intensity, with

en

00:05:35

Eliminate Muscle Cramps for Endurance Athletes!

EVOQ.BIKE Cycling Podcast ·

2024/03/22

Full Episode: https://youtu.be/-JGzN9XI3OMThe conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. It suggests using sodium chloride (table salt) for hydration and adding carbohydrates to retain more water before an event. Pickle juice is mentioned as a temporary solution for cramps by blocking neural pathways, but it doesn't address the root cause. Strength and conditioning exercises are recommended to prevent muscle fatigue during races. Carb

en

00:11:56

Cycling FOMO Is Ruining Your Training!

EVOQ.BIKE Cycling Podcast ·

2024/03/19

In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversation touches on managing travel and racing schedules, establishing routines, and creating personal space while on the road. They conclude by highlighting

en

00:49:28

120g Carb to start is WRONG, and could hurt...

EVOQ.BIKE Cycling Podcast ·

2024/03/18

Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim! 00:00 Introduction and Background 03:17 Tim Podlogar's Expertise and Journey 04:20 Transition from Low Carb to High Carb 08:02 Understanding Periodized Carbohydrate Intake 10:50 Optimal Carb Timing

en

00:05:34

Glycogen Optimization Secrets for Peak Endurance...

EVOQ.BIKE Cycling Podcast ·

2024/03/12

Check out the full podcast here: https://youtu.be/-JGzN9XI3OM--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

830 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN