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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:16:46

Your Back Pain Recovery Strategy: Focusing On What...

Back In Shape Podcast ·

2023/12/03

This episode is a deep dive into the journey from chronic back pain to resilience and strength, inspired by real-life transformations among our members. 🚀🎙️ We often hear the plea, "I just want to be fit and free from back pain." It's a struggle faced by many, intensified by past failures with various therapeutic approaches. In this episode, we explore not just the pain but the underlying desires and activities that pain prevents us from enjoying. 🛑🏃‍♂️ 🔍 Episode Highlights: 1️⃣

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00:27:16

How To Avoid Back Pain At Christmas

Back In Shape Podcast ·

2023/11/25

🎄 New Podcast Episode: "Avoiding Back Pain This Christmas: Practical Tips & Strategies" 🎅💪 The festive season is here, and so is our latest podcast episode, focusing on a crucial topic: "How to Avoid Back Pain at Christmas." 🌟🎧 Every year, the joyous Christmas period brings with it unique challenges for our back health. From festive preparations to celebratory gatherings, our routines shift dramatically, often leading to unexpected back pain. This episode is all about

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00:22:28

Why Your Lower Back Is Stiff, Stop Trying To Stretch...

Back In Shape Podcast ·

2023/11/12

🎙️ New Podcast Episode: "Rethinking Lower Back Stiffness: Beyond Stretching" 🚫🧘‍♂️ Are you constantly battling lower back stiffness and reaching for the nearest stretching routine? This week's podcast episode might just change your perspective! 🤔💡 We delve into the misunderstood world of lower back stiffness, exploring why it occurs and why stretching might not always be the solution. Our discussion is based on the latest insights and research, offering a fresh take on managing

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00:23:32

Muscle, The Organ For Longevity: Forever Strong Book...

Back In Shape Podcast ·

2023/11/05

🎙️ New Episode Alert: "Deciphering Muscle Health - A Dive into 'Forever Strong' by Dr. Gabrielle Lyon" 🏋️‍♂️💪 In this week's podcast, we're shelving our usual themes to discuss a vital but often overlooked aspect of our well-being: muscle health. Join us as we unpack Dr. Gabrielle Lyon's groundbreaking work, "Forever Strong: A new, science-based strategy for ageing well". 📚✨ Expect to gain fresh insights into the powerhouse that is our skeletal muscle,

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00:12:11

Consistency When Your Working Out: Reacting To...

Back In Shape Podcast ·

2023/10/28

🚀 Embracing the Ups and Downs of Fitness Journeys! 💪🎢 Are you on a mission to transform your health, battle back pain, or simply find consistency in your workouts? 🏃‍♂️ You're not alone! Discover the power of consistency and how to adapt to changes seamlessly in our latest article: "Consistency When You're Working Out: Reacting To Changes In The Best Way". 💪 Life can throw curveballs, causing disruptions in our routines. But it's how we react to these changes that truly

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00:17:17

Improve Your Metabolic Health As You Fix Your Back Pain

Back In Shape Podcast ·

2023/10/21

💥🚀 The Double Impact of Muscle-Building Revealed!💪🌟 Ever paused to think that the journey to a robust, pain-free back might also be the golden key to unlocking stellar metabolic health? 🗝️🧠 It's not just a fleeting thought but a groundbreaking reality! 🏋️‍♂️ While muscles paint the picture of strength and aesthetic appeal, they serve a deeper, monumental purpose - being the unsung heroes for our spines and metabolic engines. Imagine fusing the magic of swift injury recovery with the

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00:19:43

Support Belts For Lower Back Pain: Lumbar Support &...

Back In Shape Podcast ·

2023/10/14

Unlock the Secrets to Tackling Lower Back Pain & Sciatica Without the Fuss of Support Belts! 🚫🔗 Are you tethered to support belts in a battle against persistent lower back pain and sciatica, desperately seeking some semblance of relief? Your quest for pain alleviation could be veering off course. 🚑🗺️ Find out why the very tool you’re using to manage your agony might be steering your recovery astray. ⛔ Mystery #1: Why do lumbar support belts feel so soothing yet may miss the mark on

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00:24:06

How Your Hips Make Back Pain Worse & Prevent Recovery

Back In Shape Podcast ·

2023/10/07

🏋️ Strengthening Your Hips: A Crucial Step in Alleviating Back Pain Weak hips can spell catastrophe for your lower back, becoming a silent instigator of persistent pain and hindering recovery.🦵🔗🦴 This interwoven relationship between hip and lower back health is not to be overlooked when it comes to injury prevention and recovery! 👉 Here's a quick peek into the insightful article we’re exploring today: 🚨The Issue: Modern lifestyles often lead to weakened hips due to sedentary behaviours

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00:22:53

The Best Way To Prevent Back Pain As You Get Older

Back In Shape Podcast ·

2023/09/30

🎙️ New Podcast Alert 🚨 The Secret Behind Aging and Lower Back Pain Prevention It's an undeniable fact: Lower back pain can deeply affect our wellbeing, especially as we age. With aging inevitably affecting our physical capacities, many are left wondering how to best combat the pains and aches that come with it. In this week's episode, we delve deep into the overlooked power of regular physical conditioning and the gap between our current health state and its potential. Here's

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00:27:01

Practical Steps To Reduce Low Back Pain At Work &...

Back In Shape Podcast ·

2023/09/23

🎙️ New Podcast Alert 🚨 Practical Steps To Reduce Low Back Pain At Work & Working From Home Lower Back Pain is a huge cost to society and considering approximately 80% of USA and UK workers have sedentary jobs, it is no wonder that back pain is such a prevalent issue. This week on the podcast we cover why these sedentary roles take such a toll on our lower back health and how they do so in such a subtle way over time, that we hardly notice it until it is too late. It's only when we

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00:23:19

Exercises to avoid if you have a lumbar disc bulge

Back In Shape Podcast ·

2023/09/16

🎙️ New Podcast Alert 🚨 Navigating the Road to Recovery from Lumbar Disc Bulge 🚑 Is a lumbar disc bulge or herniation hindering your workout routine? Understanding the dos and don'ts is crucial for effective recovery. This week, we've published a comprehensive guide that takes you through the journey of healing a lower back disc bulge. The episode delves into the fascinating biology of your lower back, explaining that your spinal discs aren't innately weak; their resilience is

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00:22:42

Why You Get Lower Back Pain When Lying Flat On Your Back

Back In Shape Podcast ·

2023/09/09

🎙️ New Podcast Alert 🚨 The Mystery of Lower Back Pain Unraveled - What's Really Happening When You Lie Flat on Your Back? 😫🛌 Have you ever felt that unexpected jolt of lower back pain or those sharp sciatica twinges when lying flat on your back? It's a puzzle many grapple with. In our latest podcast episode, we're delving deep into the enigma of back discomfort when reclining. 🎧 We'll unravel the two primary culprits behind this peculiar issue: 1️⃣ Flattening Frustration:

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00:26:31

Sciatica: Causes, Exercises & Treatments To Relieve Pain

Back In Shape Podcast ·

2023/09/02

🎙️ New Podcast Alert 🚨 Sciatica Unveiled: The Good, the Bad, and the Downright Harmful Ways to Manage Your Pain 🤔🚫🤸‍♀️ Radiating leg pain got you down? Diagnosed with sciatica and wondering how to take charge of your recovery? Hold that stretch—because you might be making things worse! Tune in to this week's podcast episode where we spill the tea on what really works and what doesn’t in managing sciatica pain. 🎧 We kick off by cutting through the myths surrounding sciatica. It's

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00:32:11

Anterior Pelvic Tilt & Back Pain: Fix It With...

Back In Shape Podcast ·

2023/08/26

🎙️ New Podcast Alert 🚨 The Hidden Culprit Behind Your Back Pain - Anterior Pelvic Tilt & How to Fix It with Targeted Exercises 🤔🏋️‍♀️ Do you find yourself constantly battling with lower back pain or even symptoms of sciatica? Have you been told that you might have an Anterior Pelvic Tilt (APT) and now you're left wondering how to fix it? This week's podcast episode takes you through a comprehensive guide on understanding and correcting APT. 🎧 We delve into the anatomy of your

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00:24:07

Tight Hamstrings and Low Back Pain: Unlocking the...

Back In Shape Podcast ·

2023/08/19

🎙️ Hamstrings & Lower Back Pain: The Intricate Connection A lingering lower back pain is often traced back to a familiar culprit – the hamstrings. But how intrinsically linked are these two? When you experience a back strain, herniated disc, or chronic back pain, the hamstrings frequently become a point of contention. Today, we delve into this relationship. The hamstrings, constituting three muscles, stretch down your thigh's rear. They facilitate essential movements, from bending the knee

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00:40:47

Low Back Pain Relief: The Best And Worst Exercises...

Back In Shape Podcast ·

2023/08/12

🎙️ Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs Back pain is a global concern, affecting countless individuals, families, communities, and economies. One predominant cause is the herniated disc, manifesting in various forms such as bulging or slipped discs, sometimes referred to as "disc strain." The internet is teeming with exercises and recommendations, but many focus only on short-term pain relief, sidelining long-term recovery. Delving into the anatomy of a

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00:26:44

Prevent Lower Back Pain: One Belief That Makes Back...

Back In Shape Podcast ·

2023/08/05

🎙️ Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely Keeping your lower back healthy requires a proactive stance, not merely responding to pain when it strikes. This effort doesn't have to be time-consuming or difficult. Even if you're busy, setting aside just 3-4 hours each week for strength training can make a world of difference. Contrary to common belief, physical frailty is not an inevitable consequence of aging. We have evidence of older adults accomplishing

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00:33:10

Degenerative Disc Disease In The Low Back: Essential...

Back In Shape Podcast ·

2023/07/29

Essential Guide: What to Avoid With Degenerative Disc Disease In The Low Back Are you battling with constant lower back pain and discomfort? It could be due to something more serious than a simple muscle strain: degenerative disc disease. While the name may sound daunting, don't fret! It's a common issue affecting the intricate interplay of muscles, ligaments, and nerves in your spine. In this comprehensive article, we delve into the mechanics of your spine and how the degeneration of its

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00:23:49

If Exercises Are Making Your Lower Back Pain Worse,...

Back In Shape Podcast ·

2023/07/22

🎙️ If Exercises Are Making Your Lower Back Pain Worse, What Should You Do? Dealing with persistent lower back pain can be debilitating and downright frightening, especially when every movement seems to trigger a flare-up. It's understandable to be wary of exercises or stretches that might worsen the pain. However, what if we told you that your fears could be unfounded? That avoiding physical activity might be causing more harm than good? Our latest article explores how and when most lower back

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00:12:44

052 Back Health Podcast: One Year In Covering All...

Back In Shape Podcast ·

2023/07/15

🎙️ Back Health Podcast: One Year In How incredible! The Back In Shape Podcast just turned one. As a living testament to our mission, we've journeyed through 52 episodes, diving into everything back health, from dissecting sciatica and herniated discs to understanding lower back surgery and cycling’s effect on our spines. Our vision has always been to shine a light amidst the sea of confusion surrounding back health. In a world quick to point fingers, we instead opted to roll up our sleeves

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